New Gnarly Performance Greens
SHOP NOW

Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:
Calories:
675
Protein:
32g
Fat:
20g
Carbs:
87g
Fiber:
17g
Athletes

Taylor Loyd

Crossfit

Josh Hinger

Jiu Jitsu

Daniel Woods

Rock Climbing

Krissy Cagney

Fitness

Private: Joe Kinder

Rock Climbing

Nathaniel Coleman

Rock Climbing
Archive

Pre vs. Pump vs. BCAAs: What’s the right pre-workout for you?

By Shannon | February 1, 2019 | Gnarly BCAAs, Gnarly Pre, Gnarly Pump

One of the questions we get asked most frequently at Gnarly is who should use Gnarly Pump, Gnarly BCAAs and Gnarly Pre and whether all three products are necessary.  All three products can be used before training and when to use one and not the other can be understandably confusing. To shed some light on this topic I’ve given a little background on each product and also some recommendations for where it might (or might not) make sense to integrate each product into your training regime.  Finally, I specifically address how you might integrate one or all three of the products into your performance nutrition strategy. What is Gnarly Pump and is it right for me? Gnarly Pump is a creatine supplement with the addition of l-arginine and l-citrulline to help with vasodilation and blood flow to and from the muscles. Supplementing with creatine increases strength and power by increasing

Learn more

Recovery Nutrition and Breaking through Your Performance Plateau

By Shannon | January 31, 2019 | Fitness, Gnarly BCAAs, Gnarly Hydrate, Gnarly Vegan, Gnarly Whey, Health, Nutrition, Running

Recovery is arguably the most overlooked aspect of any training program, and yet it is often the key to building functional strength, preventing injuries and breaking through performance plateaus. The quality of an athlete’s recovery or speed at which muscles recover from intense training can have a direct impact on an athlete’s ability to perform

Learn more
Female Trail Runner

Basic Run Nutrition

By Shannon | January 31, 2019 | Fitness, Gnarly Hydrate, Nutrition, Running, Training, Uncategorized

There is a lot of speculation regarding proper race day hydration and fueling, and in truth, the optimal strategy for you is likely to be quite different than the runner next to you. Given that, there are some basic hydration and fueling strategies for before, during and after your run, that if you’re not already

Learn more