Don’t Hold Your Breath: My Yoga Practice

high protein foods

Life is Better Upside Down 90 minutes of roughly 40 Chaturanga push-ups, intense spinal, hamstring, hip, and shoulder stretches, balancing on one leg, all while keeping my core engaged and my breath controlled, getting to headstand is a relief. This, my friends, is Ashtanga yoga. In Ashtanga, I practice inversions for a number of reasons. […]

Gnarly Athletes — Kristy Adams

The hardest news for Kristy to hear was her active days were over. Being someone who has kept active her whole life, this was devastating. Kristy was always fearless as a child, and grew into an even stronger woman. She kept up with the boys, showing them up in sports, while keeping one foot in […]

Gnarly Hydration Test

You sweat different than others. Find out how much you sweat with this hydration test. Knowing how much you lose will help gauge how much you should consume while running those incredible distances. Step 1 Get in your birthday suit (strip naked) → urinate → weigh yourself before running. Step 2 Run (clothed*) for one […]

Whey Protein Powder Side Effects – Are There Dangers?

Whey is, by far, one of the most widely taken and thoroughly studied supplements out there. In fact, whey tends to straddle an odd line between sports supplement and food item – being so nutritious that it’s hard to tell which side it really falls on. Still, as with anything, people sometimes wonder, “What are […]

Whey Protein Powder Benefits – The Ultimate Health Guide

There’s kind of an interesting phenomenon that goes on when someone decides to lose weight – or just generally start working on their health: They start chugging whey protein. Seemingly built into our social consciousness is the idea that, for any number of reasons, whey is good for us. Relatively few people, however, can actually […]

What is Paleo and Why Should I Care?

Spend any amount of time reading up on health and you will be inundated with buzzwords. Among the most recent crop circulating the fitness realm is “paleo” – short for Paleolithic Diet. While there’s a lot of bickering among paleo proponents about what exactly fits into the popular eating style, the core ideas remain the same. Let’s take […]

4 Differences Between Your Whey and Gnarly Whey

There is an innumerable variety of whey protein powders on the market, each making their own promises. But a good whey supplement can go a long way towards giving you a solid nutritional foundation – whether your goal is to lose weight or build muscle. So, what makes Gnarly Whey so special when compared to the myriad of […]

Cranberry Chocolate Protein Shake with Gnarly Whey

[vc_row][vc_column width=”1/1″][vc_column_text] Refuel with this Gnarly Cran’ Protein Shake Recipe. by Meg from adashofmeg We were so glad that we stumbled upon this amazing recipe from Meg, the holistic nutritionist of Meg uses Gnarly Nutrition’s Gnarly Whey to refuel after her Crossfit workout of the day. We happen to think her recipe is amazing! […]

Gnarly Nutrition Review –

[vc_row][vc_column width=”1/1″][vc_column_text] Taylor from Reviews Gnarly Whey. After browsing the web for real reviews from real people like you, we found this review from Taylor, a personal trainer of She is talking about our Gnarly Whey, and it is all good things! We sincerely appreciate Taylor’s personal endorsement of our product. It is […]

Gnarly Nutrition Review –

[vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left”][vc_column width=”1/1″][vc_column_text] Selena from Reviews Gnarly Whey. We are so glad we found this review from Selena, a foodie from California, on her website Her genuine remarks about Gnarly Whey are a huge testament to the quality of our product and are very helpful for readers […]

FOX 13 Now Interviews Gnarly Nutrition’s CEO

[vc_row][vc_column width=”1/1″][vc_column_text] Fox 13 Reports – Not All Supplements are Clean Supplements. Fox 13 Now did a piece on supplement companies that claim to be clean, but are actually including harmful ingredients in their products and not listing this on the label. Some supplements were even reported to have some of the same ingredients found […]

Sources of Protein Powder

Selecting a protein powder can be a daunting task. Not only is there a staggering amount of brands lining the shelves of supplement stores, but there is also a huge assortment of protein sources to pick from. So, we’re going to try to narrow things down for you and quickly discuss the more common protein sources as well […]

5 Habits of Successful People

Understandably, people like to succeed. That’s pretty obvious. Whether it’s in financial pursuits or even in the gym, we naturally feel good when we accomplish our goals. The problem, then, is knowing how to be successful. Thankfully, there are some powerful lessons to be learned from the habits of successful people. Focus It may be an unpopular statement, […]

Three Tips For Staying Motivated For Your Workouts

Frankly, beginning a workout routine is only half of the battle. Once you get started and find something that you enjoy, that doesn’t necessarily mean that you’re totally set. As time progresses, you might lose interest in the activity or life may just get in your way. It’s also possible that, as your body adapts and your fitness […]

5 Reasons Why You Should Go Vegan This Year

Like most people, your New Year’s resolution likely includes losing weight, eating better, and becoming healthier. More and more people have turned to a vegan diet to accomplish these very goals. Not only will you be physically healthier on a purely plant-based diet, but it is proven that a vegan diet actually helps you look […]

BCAA’s – What These Are and Why You Should Consider Them

Looking to step up your workout game? If you’re relatively new to exercise, have been going at it for a few months now, and now want to make sure that you make the very most of each session you put in, branched chain amino acids, or BCAA’s for short, are one product you’ll want to […]

Do You Understand The Long Term Consequences Of Caffeine Use?

If there’s one supplement that can immediately push your workout over the edge, giving you greater energy, the ability to resist fatigue, improved fat burning, and even higher focus and concentration, caffeine would be it. Most people take in caffeine in some form or another throughout their day.  Be it their morning coffee they crawl […]

Should You Be Doing Cardio For Optimal Weight Loss?

As you go about designing a weight loss program for yourself, you might find yourself wondering what combination of exercises should be included for optimal results. Should you focus primarily on cardio training? Or should strength training be the focus? Or should you be doing both each time you hit the gym? While there is […]

Boost Your Metabolism By Next Week

If you feel like you’ve been struggling slightly to reach your weight loss goals, despite hitting the gym a couple times a week and choosing salads more often at lunch, it may be time to look at your approach. Many women sadly approach the fat loss process incorrectly and set themselves up to make it […]