Whey Protein Pancakes Recipe

You thought protein powder was just something you gulped down post workout to feed those muscles? Here’s a great basic recipe for some delicious Gnarly Whey protein pancakes. Enjoy!

Why Is Fiber So Important? Part II

Here are some more health benefits of fiber, some of the differences you’ll find in qualities of fiber and how you can include more of it in your diet.

Why Is Fiber So Important? Part 1

Today we’re going to give you a basic idea of why fiber is so important, the differences you’ll find in qualities of fiber and how you can include more of it in your diet.

Do I Exercise If I’m Sick?

You’re an athlete, and you’re sick. You’re in the odd spot where you want to take control of your body back from whatever virus or bug and show it who’s in charge; who owns their own destiny –you. But you also run the risk of making yourself sicker. And that’s why today we’re going to talk about a few ways to know if it’s a good idea to exercise if you’re sick.

How to Avoid Holiday Weight Gain

Today I thought I’d throw out a few tips on how to avoid that holiday weight gain that plagues even the best and gnarliest of us.

5 Winter Sports To Try

Today I thought I’d take some space talking about a few good activities that can keep you active during the winter. Why? because we’re all in this season together. And it’s a great time to try out some new sports.

Our Responsibility As A Nutrition Company That Blogs

Our original article about the release of aspartame’s manufacturing patent into the public domain and the strong responses we’ve received from it has taught us that we need to be careful with how we present information.

Misconception of Carbs Part 2

Today we’re going to focus on how common misconceptions about carbs and a low-carb diets can easily keep you confused and weary of keeping good carbohydrates in your day to day diet.

Misconception of Carbs Part 1

We need to set the record straight on a few things that have been said about carbohydrates that don’t necessarily do them justice. Part I focuses on the two basic types of carbohydrates: simple and complex.

How To Dress For The Cold

Here are some tips and tricks from the standard issue Gnarly Field Manual on how to dress for the frigid temps ahead.

How To Read A Nutrition Label

Here are some basic things to understand about nutrition labels as well as a few “tricks” that some manufacturers use when listing ingredients.

CrossFit Talks About Beauty

CrossFit just released a video that talks about how crossfitters like to define the beauty found in their sport.

What’s better: Kale or Broccoli?

a debate came up the other morning as I was preparing my post crossfit/run recovery smoothie with some Gnarly Whey and Kale. A coworker was telling me that broccoli is a bigger superfood than kale. Let’s do some investigating and see what we find.