Lael Wilcox shows the Unbound XL 350 miler endurance bike race who’s boss!

Unbound (formerly Dirty Kanza) is a gravel bike race in Kansas that’s been going on since 2006, which motivates upwards of 4,000 people to participate in the various events annually. Races include the 25 mile, 50 mile, 100 mile, 200 mile, and the newer 350 mile XL. The flagship event is the 200 mile race, which boasts a massive field, and a very competitive pointy end.

Pre vs. Pump vs. BCAAs: What’s the right pre-workout for you?

One of the questions we get asked most frequently at Gnarly is who should use Gnarly Pump, Gnarly BCAAs and Gnarly Pre, and whether all three products are necessary.  All three products can be used before training and when to use one and not the other can be understandably confusing.   To shed some light […]