Chocolate Almond Protein Granola Recipe

Chocolate Almond Protein Granola  Ingredients  3-1/2 cups old fashioned oats 1 cup of roasted almonds, chopped 2 Tbsp. cinnamon ¼ tsp. of nutmeg Dash of ground ginger 2 Tbsp. honey 2 Tbsp. vanilla extract 3/4 cup no sugar added applesauce 1 scoop (1/4 cup) chocolate protein powder {I used Gnarly Slim Chocolate} Directions 1. Preheat oven to 325˚ 2. In a large […]

6 Best Supplements for Weight Loss

Weight loss is not an easy thing to achieve. We get that. Plus, most people are just coming out of the holiday health slump – which is not a great time to be a waistline. While getting back to the gym and cleaning up your diet are still the absolute best ways to get back […]

Organic Whey Protein Powder – Is It Just A Myth?

In the world of health and fitness, “organic” is a pretty common word. Unfortunately, there tends to be a pretty considerable debate about what actually constitutes organic. Different countries have different standards, and people have varying opinions on the validity of those rules. The situation get’s even more complicated when it comes to organic whey […]

The Top 10 Weight Loss Mistakes

Even though it looks pretty simple on paper, losing weight can be pretty tricky business. And, even with fairly simple maxims like “Eat less, move more” kicking around the internet and fitness magazines, many people still struggle to reach their goals. The fact is that there are still many common mistakes people make when trying […]