Reducing Injury for the Ski & Snowboard Athlete Through Strength Training

Have you ever wondered as a skier or snowboarder, why is strength training important and how can it help prevent injury? Erin Storck will answer this question and help you as an athlete understand who should strength train how to incorporate into an exercise routine. She will discuss the different muscle groups then explain specific […]

Bodywork for the Lifelong Athlete

Advanced massage therapy or otherwise known as Bodywork helps prevents injuries, shortens recovery time, increases athletic performance and sustains ability and agility over a lifetime. The benefits of bodywork are immense and often immediate, incorporating bodywork into your rest and recovery program is highly recommended for those who want to move well, forever. In this […]