Strength Training and Nutrition for (Ultra)Running

Mike will be taking you through the key strength training exercises that he implements on a weekly basis to avoid injury while building up the miles into ultra-length runs. Mike will also go over the concept of clean nutrition and how this pertains to running (no, not just keto….the concept of clean nutrition overall). […]

Nutrition Fundamentals: Everyday Nutrition for the Athlete

Nutrition can seem very complicated, but it doesn’t have to be! Understanding basic nutrition fundamentals is an important starting point for anyone interested in taking charge of their health and impacting their performance as an athlete. In this presentation, we’ll cover the basics of nutrition for health and sport, discuss “trending” nutrition strategies, their implications […]