Reducing Injury for the Ski & Snowboard Athlete Through Strength Training

Have you ever wondered as a skier or snowboarder, why is strength training important and how can it help prevent injury? Erin Storck will answer this question and help you as an athlete understand who should strength train how to incorporate into an exercise routine. She will discuss the different muscle groups then explain specific […]

Yoga for Climbers

In this workshop, Dominique Davis brings the principles and practices of yoga from the studio to the Crag, and learn how to incorporate them into our climbing routine. We will explore the benefits of mantra meditation to overcome self doubt and negative thoughts by creating our own personal one. You will have the opportunity to […]