How much Gnarly Hydrate should I be drinking?

The amount of Gnarly Hydrate you should consume is dependent on the duration, intensity and type of activity you are doing and is largely determined by how much you sweat.  You can determine approximately how much you sweat by doing a hydration test.

On average, aim to drink 16-20 oz of Gnarly Hydrate/hour when training hard.

New to Gnarly?

Try the sample Box!

The Gnarly Sample Box is a great and affordable way to try out the entire Gnarly line.

Free shipping included!

You are about to cancel your subscription.
We are sorry to have you go.