How Protein Can Help You Lose Weight

People tend to automatically link protein supplements with a very specific type of individual. Specifically, we think of big, muscle-bound gym goers pounding down gallons of the stuff at a time. This seems like a natural connection because, in the minds of most people, protein is how you gain weight. The truth is, though, that […]

5 Things Healthy People Do Differently

The whole concept of living a “healthy” life can be a little overwhelming for some people. What makes it worse, though, is that other individuals seem to have absolutely no problem being fit, happy and just overall healthy. How do they do it? Are they just genetically gifted and are the rest of us doomed […]

4 Healthy Ways to Curb Your Appetite

In the ongoing struggle to lose weight – or maintain a healthy weight – controlling your calorie intake is absolutely vital. This can be hard for many reasons. Primarily, because food is delicious. And, in a cruel twist, calorie-dense foods tend to be the most delightful of them all. So, then, controlling your hunger is […]

The 5 Healthiest Beverages (Besides Plain Water)

Beverage choices are often overlooked when people start trying to clean up their diets. Which is a shame because this could have a powerful negative impact on your health. According to the Harvard School of Public Health, the average can of soda or fruit punch contains as much as 10 tablespoons of sugar and 150 […]

Five Tips For Working Out As A Couple

Working out is great – that much we can safely assume. But it seems like working out with your significant other can be even greater. Research shows that couples who regularly exercise together enjoy happier, more satisfying relationships. The stability of having a built-in workout partner can also be a great way to keep you […]

American Climber, Daniel Woods, has Joined the Gnarly Nutrition Team

Daniel Woods, known for his exceptional skills in bouldering, began climbing at the young age of five and hasn’t stopped since. At the age of 25, Daniel has established various bouldering routes in Switzerland, South Africa, and in the Rocky Mountains. On top of his outdoor accomplishments, Daniel has won many bouldering competitions including the […]

How To Beat Your Sugar Addiction

It’s pretty common knowledge these days that people in general are eating just way too much sugar. Of course, there’s sugar that shows up naturally in certain foods like fruits – but that’s not the issue here. The real problem is added sugar, which we either pile on ourselves or is packed in to processed […]

What To Eat Before and After a Workout

When it comes to fitness, you probably won’t be at all surprised to hear that nutrition is a pretty big deal. Not only can a bad diet totally undo all of the good that you do in the gym, it can hold you back from performing your best. What you eat not only fuels your […]

Why Plant-based Protein?

Protein – one of the three macronutrients – is incredibly important to your overall health, which explains why they are sometimes called the building blocks of life. Even the word, protein, comes from a Greek word that means “first” or “primary.” Specifically, protein is a carrier for amino acids which, in turn, make up literally […]

The Benefits of Going (Temporarily) Vegan

In general, humans tend to be omnivorous – eating just about anything we can get our hands on. And, for the most part, the human body runs pretty well on this diet. The modern American diet, though, is by no means balanced. Just to illustrate this, consider the results of a 2010 study conducted by […]

Gnarly Nutrition’s All-Natural Supplements Now Sold In Utah’s Whole Foods Stores

As of May of 2014, Gnarly Nutrition is now found in all 5 Whole Foods stores throughout Utah. Whole Foods Market and Gnarly Nutrition have the same passion for providing people with the highest quality ingredients, and, have, therefore, partnered to make the Gnarly brand more accessible to Whole Foods customers. As a premier natural […]

The Benefits of Prebiotics and Probiotics

There is no easy way to say this so we’ll just get it out there: You are swarming with bacteria. In fact, some experts estimate that for every one of your own cells dwelling in your body, there are at least 10 microorganisms swimming around. This also means that every single human gene you carry […]

What’s In Each Tub Of Gnarly Pump?

If you’re even just a little acquainted with Gnarly products, you’ve probably seen the phrase “What’s on our tub is what’s in our tub.” This is Gnarly’s promise to be totally honest about what goes into all of our products and to only use the best ingredients. So, then, what exactly is on – and […]

Pre-Workout Ingredients to Avoid

Honestly, the supplement industry can be a little scary sometimes. In the United States, nutritional supplements are only barely regulated by the government – meaning that all sorts of things get sneaked into what people generally assume to be safe products. In fact, the Federal Food and Drug Administration maintains a list of “tainted supplements,” […]

Which Gnarly Products Are Right For You?

Selecting a supplement – or stack of products – can be a daunting task at first. Don’t worry, though. We’re here to help. To a very large extent, your goals will determine which types of supplements you will find most useful. It is true, however, that there will be some overlap; Certain supplements can be […]

Gnarly Nutrition Uses New Zealand, Grass-fed Cows for Their Gnarly Whey Protein Powder

Gnarly Nutrition is taking a revolutionary approach when it comes to making sports supplements. It is Gnarly’s goal to create supplements with only the best, all-natural ingredients that allow the human body to push boundaries and achieve more than ever before. This company has formulated a complete sports nutrition line that they guarantee contains no […]

Why Gnarly Pump is a Great Pre-Workout for Women

Gnarly Pump is our very own take on the generally troublesome pre-workout supplement. Usually, this class of supplements in loaded down with all sorts of – somewhat frightening – stimulants and sugars. In fact, pre-workouts have gotten a lot of negative press in the past when it was revealed that they were causing severe – […]

4 Ways To Get The Most Out Of Your Workouts

Fitness is a pretty tricky thing. Even if you do manage to drag yourself to the gym or guilt yourself into eating “healthy,” that may not be enough. Forcing yourself to do something that you don’t genuinely enjoy will likely lead to lackluster workouts, burnout, discouragement and a sad drop-off from any and all fitness […]