Why Is Fiber So Important? Part II

Here are some more health benefits of fiber, some of the differences you’ll find in qualities of fiber and how you can include more of it in your diet.

Our Responsibility As A Nutrition Company That Blogs

Our original article about the release of aspartame’s manufacturing patent into the public domain and the strong responses we’ve received from it has taught us that we need to be careful with how we present information.

How to set up a transition area for your next triathlon

Never done a tri before? Nervous as all get up that you’ll stumble into the transition area and lose valuable seconds if not minutes trying to get socks on wet feet or getting your bike helmet on without tripping over your bike? Well have we got a treat for you! Here’s a quick, no bull how to on how to set up your transition area so that you can move from swim to bike to run like a pro.

CrossFit’s “Hotshots 19” Memorial WOD Recap

What an unbelievably tight community Prescott, Arizona and Captain Crossfit are lucky enough to be a part of. Heading into Prescott, I had no idea what to expect. I didn’t know how reverent and excited everyone would be to show their love for the event and the firefighters.

New Cadence App For Runners

There’s a new iPhone app that will automatically adjust the speed of your music to fall in line with a cadence that will help you reach a specific pace you’ve entered into the App.

New Study On Refined Sugar Shows Its Potential Toxicity To Humans In ”Safe” Doses

Professor Wayne Potts, senior author of a new study that tests the toxicity of sugar in lab mice, has this to say about what his study showed him, “ Sugar consumed at concentrations currently considered safe exerts dramatic adverse impacts on mammalian health. I have reduced refined sugar intake and encouraged my family to do the same.” Read on to find out what else the study showed Potts.

K/Rail and The Lean Berets: Avengers of Health!

I had the chance to spend some quality kettlebell time with Kevin Rail of The Lean Berets this weekend. This guy eats, sleeps, and lives by his belief in truly treating the body like a temple. He’s also not one to be shy with his opinion on common foods found in the grocery aisles that may try to trick you into thinking they’re healthy