Cardio Showdown: Steady-State vs. High Intensity Interval Training (HIIT)

Even though it’s lost some popularity in the fitness world recently, cardio is important. As it’s full name – “cardiovascular”- suggests, cardio focuses on your heart. And your heart is pretty key to your overall… being alive. Another – less common – term for cardio, however, is cardiopulminary training which also highlights the involvement of […]