I had the chance to spend some quality kettlebell time with Kevin Rail of The Lean Berets this weekend. This guy eats, sleeps, and lives by his belief in truly treating the body like a temple. He’s also not one to be shy with his opinion on common foods found in the grocery aisles that may try to trick you into thinking they’re healthy
People ask us all the time what Gnarly is and how we define it. Let’s see if I can do that for you today.
Ok, If you’re a regular reader of this blog, and you’re familiar with Gnarly’s stance on clean, natural ways to fuel your body, then you’re going to want to check out this documentary by James Colquhoun and Laurentine ten Bosch called Hungry for Change
The second annual Elevated CrossFit Summer Games took place over this past weekend, July 19th-20th, 2013 at Timpanogos Harley Davidson in Lindon, Utah.
thought this post was pretty amusing from Josh Bobrowsky over at Integrated Fitness Crossfit. The title kinda says it all, “Don’t be a CrossFit A$#hole: 6 Tips to Be a Good CrossFitter.”
Yesterday I started talking about foam rolling. Today I’m going to go through some of my favorite stretches on the roller and feed you Gnarly denizens some sweet links to actually show you what I’m talking about. Let’s get started!