Elevated CrossFit Summer Games Recap

The second annual Elevated CrossFit Summer Games took place over this past weekend, July 19th-20th, 2013 at Timpanogos Harley Davidson in Lindon, Utah.

Motivated By Music

Gnarly adventurers, in honor of Friday and the beautiful summer weekend we have before us, I thought I’d share a few of my recent and all time favorite songs to get out and do my thing. Obviously this could never be considered a comprehensive list, but I’ve done my best. You can find this playlist on Spotify as well. Link in the post.

Staying Strong and Going the Distance Part 3

Today’s blog is part 3 in our series written by Mark Toomey, Senior Instructor and CEO of StrongFirst Inc. Yesterday, Mark went into the science behind why a strength program could benefit an endurance athlete. Today, he’s going to show us his program to build strength that will positively affect your endurance capabilities.

Things To Do The Week Before Running A Race

Over the next couple days, we’re going to dedicate a few posts to our Gnarly runners –we know there’s a lot of you out there. We’ll talk about some things to do and a bunch of things not to do the week before running a big race. If you’re not a runner or you are thinking about training for a race, keep reading. You’ll definitely learn a few things.