Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:
Calories:
675
Protein:
32g
Fat:
20g
Carbs:
87g
Fiber:
17g
Athletes
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Ryan Robinson

Highline
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Taylor Loyd

Crossfit
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Daniel Woods

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Nina Williams

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Dylan Freed

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Jennilyn Eaton

Running
Archive
gnarly nutrition shannon post run

Post-Run Nutrition

By Bryan Holladay | July 26, 2016 | Gnarly BCAAs, Gnarly Vegan, Gnarly Whey, Running

“Don’t give up. Especially after you’ve finished.” Athletes often get caught up in the distracting excitement and satisfaction of reaching the finish line and consequently often neglect post-race nutrition. Refueling and rehydrating after a race can significantly decrease muscle soreness and reduce recovery time, leaving you stronger and ready to tackle your next run. To realize these benefits, aim for consuming between 60-80g of carbohydrate and 15-20g of protein within 30-60 minutes of completing your run. Taking in sufficient carbohydrates will replenish glycogen stores, while protein intake will reduce exercise-induced muscle damage, build new muscle and lower levels of the stress hormone cortisol. Timing is everything, so if you don’t have a post-race meal prepared in advance or you’re far away from your kitchen, consider a protein shake added to milk or juice to get the nutrients you need quickly and conveniently.  Doing so will also help with fluids lost

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andy running

Mid-Run Nutrition

By Bryan Holladay | July 26, 2016 | Gnarly BCAAs, Running

“It’s amazing what your body can do when you give what it needs.” Proper nutrition mid-race, if your distance calls for it, is just a critical as pre- and post-run nutrition. As you gradually train to match the distance of your race, you should also train for how to fuel your body during that distance.

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Pre-Run Nutrition

By Bryan Holladay | July 26, 2016 | Gnarly Hydrate, Running

“The key to a strong finish is a strong start.” No matter the distance of your race, being properly fueled and hydrated at the starting line is integral to a successful race. There are some basic hydration and fueling strategies, that if you’re not already doing, will definitely help you in your preparation for race

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