When your mind says go,
make sure your body can keep up.

If it's Gnarly, it's natural, healthy and delicious.

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Get Your GNARLY MAMA ON!

21 pages • 22 Detailed Exercises • 24 Healthy Recipes • +Plus Grocery List

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“All things are possible to those that are Gnarly!”

- the Gnar Czar

See Who is Gnarly

The need for quality protein

1
Consume post workout drink 1 hour after workout.
20
Recommended protein intake is 20-30 grams.
25
Gnarly Whey contains the protein you need.

Gnarly Removes Excuses

NO! ARTIFICIAL SWEETENERS

Sucralose and Acesuflame-K are artificial sweeteners found in a majority of supplements and protein powders and just like most artificial ingredients it has numerous side effects such as nausea, headaches, mood problems and possibly cancer.

NO! HORMONES

Residue from antibiotics fed to cows can be found in dairy products and may cause antibiotic resistance and contribute to obesity.

NO! ARTIFICIAL FLAVORS / COLORS

While artificial food coloring makes your foods seem more appealing and desirable, they are also linked to cancer causing agents. Artificial flavors also have numerous side affects such as nausea, headaches and mood problems.

NO! CHEAP FILLERS

When it comes to your protein, shouldn’t quality come over quantity? Get what you are paying for! Look out for proteins that use cheap fillers like soy.

YES! GRASS FED NEW ZEALAND WHEY

Grass fed protein is not only healthier for the environment but gives the protein a higher quality and adds more vital nutrients that you can’t find in hormone fed wheys.

YES! ONLY NATURAL SWEETENERS

We use a delicate blend of Monk Fruit, Stevia and Erythritol to naturally sweeten our Gnarly products which tastes great and is safe for diabetics and eliminates the risks of using artificial sweeteners like sucralose or aspartame.

YES! GMO FREE

The biggest problem caused by GMO’s are allergic reactions; genetic modification often mixes or adds proteins that weren’t indigenous to the original plant, causing new allergic reactions to the body.

YES! PRE/PROBIOTICS

Prebiotics are natural, non-digestible ingredients in food that promote growth of helpful bacteria in your gut. Probiotics are the good bacteria that is in your stomach.

"Hard core. Pushing the absolute limits and loving every minute of it."

− CRAIG LLOYD

"Stands above the rest. Inspiring others to push past their own limits."

− NINA WILLIAMS

"Out of this world awesome! Beyond what is natural or normal."

− ALI BLACK

"Beyond radical & extreme, awe inspiring."

− KRISSY MAE CAGNEY
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Travis Cooper

Monica-Purington

Monica Purington

MLS: U.S. Open Cup-Charleston Battery at Real Salt Lake

Devon Sandoval

Jennilyn

Jennilyn Eaton

image

Chris Simmons

Rob

Rob Aseltine

Craig-Header1

Craig Lloyd

Alex-Header

Alex Johnson

FORREST

Forrest Coots

Beau-Header

Beau Kahler

Ali

Ali Black

MEGAN

Meagan Martin

Krissy

Krissy Cagney

Faith

Faith Winter

Kyle

Kyle McFarland

Noah

Noah Howell

Ben

Ben Rueck

Cody

Cody Moat

TEague

Teague Holmes

Courtney

Courtney Woods

AMANDAF

Amanda Furrer

Amanda

Amanda Batty

Mayan

Mayan Smith-Gobat

headernina2

Nina Williams