• Gnarly Performance greens Lemon Mint Dietary supplement
  • GNARL Performance Greens supplement package with a superhero figure, vegetables, and a blender on a wooden surface with a purple background.
  • Gnarly Performance greens Nutrition information
  • Gnarly Performance greens Dietary supplement information
  • Gnarly Performance greens Lemon Mint Dietary supplement surrounded by health super foods
  • Gnarly Performance greens Blueberry Acai Dietary supplement facts
  • Gnarly Performance Greens individual stick
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4.7
Rated 4.7 out of 5 stars
215 Reviews

Performance Greens

Performance Greens

$54.95
$54.95
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A daily scoop of whole-food greens, adaptogens, and antioxidants for the body that refuses to slow down.

Energy Levels
Immune Support
Blood Flow
Micronutrient Intake
Flavor
Size
Free shipping on orders over $75
30-day money-back guarantee
Trusted by 55,000+ athletes
NSF Certified

Benefits

Gnarly Performance Greens is the daily greens formula built for people who spend their time outside, not obsessing over salad. Each serving delivers a whole-food-based blend of greens, adaptogens, antioxidants, and phytonutrients — filling the nutritional gap between what most active people eat and what their bodies actually need to perform and recover every day. NSF Certified for Sport, genuinely great-tasting, and easy to make a daily ritual.

  • Whole-food greens blend with adaptogens and antioxidants to fill daily nutritional gaps
  • NSF Certified for Sport — verified clean, independently tested
  • Actually tastes good — real flavors, no grassy aftertaste

Function

Most active people don't hit recommended daily fruit and vegetable intake — and the problem compounds with heavy training loads, busy schedules, and outdoor lifestyles that prioritize convenience. The result is a chronic micronutrient gap that affects energy, immunity, recovery, and long-term health.

Gnarly Performance Greens addresses this gap with a whole-food-based formula that concentrates the phytonutrients, antioxidants, vitamins, and minerals found in fruits, vegetables, and functional botanicals into a single daily scoop. Rather than synthetic isolates, Gnarly uses real food sources — delivering nutrients in the matrix your body recognizes and absorbs most effectively.

The adaptogenic ingredients support the body's ability to manage the cumulative physiological stress of hard training — helping regulate cortisol, support immune function, and maintain energy balance during high-demand periods. The antioxidant blend combats exercise-induced oxidative stress, supporting faster cellular recovery between sessions.

This isn't a meal replacement or a medical supplement — it's a daily nutritional foundation that makes every other part of your nutrition strategy work better. Think of it as the base layer your body needs to run clean.

How to Use

Mix 1 scoop with 8–12 oz of cold water. Stir or shake well. Best consumed in the morning as part of a daily ritual — on its own or alongside your morning coffee, collagen, or breakfast.

Can also be blended with frozen fruit and a liquid base for a smoothie or smoothie bowl if you prefer added texture or calories.

Stack: Pair with Gnarly Collagen Pro in the morning for a complete daily foundational nutrition ritual. Follow with Gnarly Hydrate before your training session.

Ingredients

Active Ingredients:

Organic Greens Blend: Cracked Cell Wall Chlorella (1,000mg), Spirulina (750mg), Wheat Grass (500mg), Oat Grass (500mg), Barley Grass (500mg), Beet Root (500mg), Turmeric Root (500mg), Cordyceps (500mg), Freeze Dried Coconut Water (500mg), Alfalfa Sprout (300mg), Spinach (200mg), Kale (200mg), Pomegranate (250mg), Tart Cherry (250mg), Chia Seed Powder (375mg), Flax Seed Powder (375mg), Barley Grass Juice (100mg), Parsley Leaf (100mg), Carrot (100mg), Broccoli Sprout (100mg), Asian Ginseng (100mg), Reishi (300mg), Ginger Root (50mg), Kelp (66mg), Tomato (20mg), Cayenne (1mg)

Vitamins: Vitamin A as Beta Carotene (1,380mcg), Vitamin C as Ascorbic Acid (90mg), Vitamin D3 as Vitashine® (20mcg), Vitamin E, Vitamin K1, Thiamine B1, Riboflavin B2, Niacin B3, Pantothenic Acid B5, Vitamin B6, Biotin B7, Quatrefolic® Folate B9 (400mcg), Methylcobalamin B12 (5mcg)

Minerals: Calcium as Aquamin™ (150mg), Iron (6mg), Magnesium (100mg), Zinc (7mg), Selenium (20mcg), Copper (1mg), Manganese (400mcg), Chromium (20mcg)

Probiotics & Enzymes: Lactospore® Probiotic (1 Billion CFU), BioPerine® Black Pepper Extract (1mg)

Other Ingredients (Blueberry Acai & Lemon Mint): EmulsiSMART®, Stevia Leaf Extract, Natural Flavors

Gnarly Effect

Greens supplementation works cumulatively. Most users notice improvements in energy and digestive regularity within the first 1–2 weeks of consistent daily use.

Deeper benefits — improved immune resilience, reduced inflammation markers, better recovery quality — are typically noticeable after 4–8 weeks of consistent daily use.

Results vary depending on baseline dietary quality, training load, sleep, and individual health status, but may include improved daily energy levels, enhanced immune function during high training loads, reduced digestive discomfort, improved antioxidant status, and better overall nutritional completeness.

Return Policy

If you’re not 100% satisfied, return your product within 30 days (less than half used) for a full refund, and we’ll also replace any items that arrive damaged. Exchanges are available, and return shipping may apply.
Learn More >

FAQs View full details

Athlete Tested, Community Loved.

From mountain athletes to everyday grinders, we're trusted by people who demand more from their nutrition — and themselves.

Reviewer

“I’m a huge proponent for real food on the bike— sandwiches, pizza, burritos etc. Gnarly Nutrition Fuel20, Hydrate, protein & creatine really round out my nutrition. It’s easy to pack, all natural and tastes great too." —Lael Wilcox

Reviewer

“The mountains are where I want to spend my days, preferably on my bike with friends, the further out the better. Gnarly products keep me going so I can spend more time out there." —Eric Porter

Why Choose Us?

Because what you put in your body matters. We obsess over quality, transparency, and performance so you don’t have to.

Science-Backed, Fully Transparent

Science-Backed, Fully Transparent

No proprietary blends. No filler. Every ingredient is dosed with purpose and backed by research.

Built as a System

Built as a System

Everyday, before, during, and recovery nutrition designed to work together across your entire training cycle.

Clean Ingredients

Clean Ingredients

Vegan-friendly options, minimal allergens, no artificial colors or flavors. Fuel that works for more bodies.

Compare Us

Features Gnarly Other Brands
Non GMO
NSF Certified. Third-party Tested
Soy Free
Gluten Free
No Proprietary Blends
Science-back Formulas

*NSF Certified for selected products only

Frequently Asked Questions

No fine print, no confusion. These are the questions we hear most about our products, our standards, and how Gnarly fits into real training days.

What makes Gnarly Greens the best?

Gnarly Performance Greens is whole food nutrition for active individuals. We’ve included effective doses of ingredients like beet root and tart cherry to support blood flow, cordyceps for energy and turmeric to optimize recovery. Additionally with a range of organic superfoods, including cracked cell wall chlorella and spirulina, you’ll be giving your body all the micronutrients it needs to perform and recover optimally. What you won’t find in our product is proprietary blends. With Gnarly Performance Greens, you can expect full transparency when it comes to the ingredients we use and how much of each is in our product, we also guarantee the great taste you’ve come to expect from Gnarly and like all of our products, Performance Greens is free of artificial colors, flavors and sweeteners and contains no GMOs, gluten or soy.

Can I mix Gnarly Performance Greens with other Gnarly products?

Yes! While some like to take Gnarly Performance Greens on their own, they also mix well with both our whey and vegan proteins. We’ve even had some athletes mix them with Gnarly BCAAs - try the Blueberry Acai greens with Berry Lemonade BCAAs!

When should I take Gnarly Performance Greens?

Gnarly Performance Greens can be taken anytime that is most convenient for you. Many athletes choose to take Performance Greens in the morning to capitalize on the benefits of ingredients like Tart Cherry, Beet Root and Cordyceps that may help with performance.

Should I take Gnarly Performance Greens daily?

We like to think of Gnarly Performance Greens as a whole food based multivitamin. Taking it daily will help ensure you’re getting in all your vitamins and minerals while also delivering solid doses of superfoods that will help with general health like turmeric and reishi.

I lost my scoop!

1 serving of Gnarly Performance Greens is 10g. 10g of powder is approximately 1 Tablespoon.

Where’s the scoop?!

No, we didn’t forget yours. We’ve come to the hard decisions to ditch our scoops for the sake of Mother Nature.

Losing the scoops will save an estimated 28,000lbs (that’s a Freight Ship with Rocky Balboa as the Captain) of plastic per year. It’s a no brainer for our beloved Earth.

Now don’t just start pouring powder into your drinks willy-nilly. Have a regular spoon laying around? Good. Here’s the kitchen equivalent:

2 scoops with 10-12 oz of liquid, or 1/3 cup (50 grams) with 10-12 oz of liquid.

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4.7
Rated 4.7 out of 5 stars
Based on 215 reviews
Total 5 star reviews: 182
Total 4 star reviews: 16
Total 3 star reviews: 6
Total 2 star reviews: 3
Total 1 star reviews: 8
92%would recommend these products
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215 reviews
  • BM
    Benjamin M.
    Verified Buyer
    Reviewing
    Performance Greens
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    love em

    Been using it almost 2 months now as a replacement for my daily vitamins and it helps me start my day off with a morning drink other than coffee.

    Was this helpful?
  • CJ
    Chris J. D.
    Verified Buyer
    Reviewing
    Performance Greens
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    A foundational supplement for health and performance.

    As both an endurance athlete and a human performance coach, I consider Performance Greens to be one of the foundational supplements I use every day. It has become a consistent part of my daily routine, and I recommend it to nearly all of my athletes because it's a simple way to support overall health while filling nutritional gaps that can be difficult to address consistently through diet alone.

    I appreciate that Gnarly focuses on quality ingredients and third party testing, which gives me confidence in recommending it to others. The taste is excellent, it mixes easily, and, most importantly, it's a product I genuinely look forward to taking every day.

    There are plenty of supplements I view as optional. Performance Greens isn't one of them. It's a staple in my routine and one of the easiest recommendations I make to athletes who are looking to build a strong foundation for long term health and performance.

    Was this helpful?
  • RH
    Ronnie H.
    Verified Buyer
    Reviewing
    Performance Greens
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Performance Greens

    Excellent meal recovery supplement for my smoothie post workout.

    Was this helpful?
  • TB
    Tim B.
    Verified Buyer
    Reviewing
    Performance Greens
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Better than AG1

    AG1 tastes like grass and has so many proprietary blends. Gnarly's Performance Greens actually has effective doses and makes a difference in my diet, plus tastes fantastic in my fruit smoothies, especially with Gnarly Vegan Vanilla added in!

    Was this helpful?
  • GM
    Greg M.
    Verified Buyer
    Reviewing
    Performance Greens
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Love it

    Great product

    Was this helpful?

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