Reviewed by Trisha L.
Verified Buyer
I recommend this product
Effective and TASTY
Hydrating, getting needed calories and it taste great!!!!!!
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Performance | Vegan
Gnarly Fuel₂O
Looking for nutrition fuel for long days on the trails, mountains, at the gym or the crag? Gnarly Nutrition’s Fuel20 is your all-in-one, vegan-friendly solution. Created with fueling, replenishment and recovery in mind.
More
Less
The Gnarly System performance
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100Calories/12 oz. serving
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250 mgSodium/12 oz. serving
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280 mgHMB/12 oz. serving
Gnarly Performance products are intended for intra-activity fueling.
How to Use:
1 scoop of Gnarly Fuel20 is 100 calories.
Mix 1-2 scoops in 12-16oz of water for efforts under 2 hours. For efforts over 2 hours, mix 2-3 scoops per 24oz water.
Consume hourly and adjust for length of effort.
Mix 1 packet (200 calories) into 24oz of water, shake vigorously.
Use 1+ packet for every hour of effort over two hours.
1 scoop of Gnarly Fuel20 is 100 calories.
Mix 1-2 scoops in 12-16oz of water for efforts under 2 hours.
For efforts over 2 hours, mix 2-3 scoops
per 24oz water.
Consume hourly and adjust for length of effort.
Mix 1 packet (200 calories) into 24oz of water, shake vigorously.
Use 1+ packet for every hour of effort over two hours.
Mix 1-2 scoops in 12-16oz of water for efforts under 2 hours.
For efforts over 2 hours, mix 2-3 scoops per 24oz water.
Consume hourly and adjust for length of effort.
Mix 1 packet (200 calories) into 24oz of water, shake vigorously.
Use 1+ packet for every hour of effort over two hours.
No fake stuff. Stay Gnarly.
Gnarly Fuel₂O Benefits
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EASY TO DIGEST CARBS
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FULL SPECTRUM ELECTROLYTES
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HMB FOR RECOVERY
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EASY TO DRINK FLAVORS
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EASY TO DIGEST CARBS
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FULL SPECTRUM ELECTROLYTES
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HMB FOR RECOVERY
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EASY TO DRINK FLAVORS
Gnarly Fuel2O is my all time favorite endurance fueling product. I like all the options, but the Cherry Cola flavor is amazing and my favorite. It's something I can literally drink all day to power long training runs or ultramarathon races, with no fluctuation in energy and no distress on my stomach. It's also NSF certified for sport, so I don't have to worry about it being contaminated with a banned substance - a huge piece of mind! - Dylan Bowman
Nutrition Facts
More Information
- Created with fueling, replenishment and recovery in mind.
- Calories come from the easy-to-digest carbohydrates sucrose and dextrose, providing quick energy without causing an upset stomach.
- One serving of Gnarly Fuel20 contains 100 calories per 12 ounces, which can be the perfect hourly caloric intake for shorter training sessions, while longer efforts may require two servings per hour, or 200 calories per 24 ounces.
- Replaces the electrolytes lost when sweating, supplying 250 mg of sodium per serving, as well as the electrolytes chloride, potassium, magnesium and calcium.
- Helps you recover by delivering HMB, a metabolite of the branched chain amino acid leucine, which helps to minimize muscle protein breakdown resulting in a faster turnaround between hard training sessions and races.
- While all flavors in bulk bags are both NSF Content Certified and also NSF Certified for Sport, Stick packs are not.
- NSF Content Certified Products go through a toxicology review, label claim testing and contaminant testing for heavy metals, microbes and pesticides.
- NSF for Sport Certified Products must pass NSF Content Certification and are additionally tested for over 270 substances that are banned by professional sports leagues as well as national and international doping oversight organizations.
Supplement Facts
Other Ingredients
Other Ingredients: Sucrose, Dextrose, Natural Flavors, Sodium Citrate, Calcium Lactate, Magnesium Citrate, myHMB®, Natural Colors, Potassium Citrate, Citric Acid, Sea Salt, Trace Minerals, Caffeine (from Green Tea Extract), Malic Acid, Vegan Vitashine D3 Nutritional uses of HMB and Vitamin D are licensed to Gnarly Nutrition, LLC under U.S. Patent # 8,815,280, # 9,259,430, #9,539,224, #9,707,241, #9,770,424 and #10,201,551.
Other Ingredients: Sucrose, Dextrose, Natural Flavors, Sodium Citrate, Calcium Lactate, Magnesium Citrate, myHMB®, Natural Colors, Potassium Citrate, Citric Acid, Sea Salt, Trace Minerals, Caffeine (from Green Tea Extract), Malic Acid, Vegan Vitashine D3.
Nutritional uses of HMB and Vitamin D are licensed to Gnarly Nutrition, LLC under U.S. Patent # 8,815,280, # 9,259,430, #9,539,224, #9,707,241, #9,770,424 and #10,201,551.
Other Ingredients: Sucrose, Dextrose, Sodium Citrate, Calcium Lactate, Magnesium Citrate, Natural Flavors, myHMB®, Potassium Citrate, Citric Acid, Sea Salt, Trace Minerals, Malic Acid, Natural Colors, Vegan Vitashine D3.
Nutritional uses of HMB and Vitamin D are licensed to Gnarly Nutrition, LLC under U.S. Patent # 8,815,280, # 9,259,430, #9,539,224, #9,707,241, #9,770,424 and #10,201,551.
Other Ingredients: Sucrose, Dextrose, Sodium Citrate, Calcium Lactate, Magnesium Citrate, Natural Flavors, myHMB®, Potassium Citrate, Citric Acid, Sea Salt, Trace Minerals, Malic Acid, Natural Colors, Vegan Vitashine D3 Nutritional uses of HMB and Vitamin D are licensed to Gnarly Nutrition, LLC under U.S. Patent # 8,815,280, # 9,259,430, #9,539,224, #9,707,241, #9,770,424 and #10,201,551.
Other Ingredients:Sucrose, Dextrose, Sodium Citrate, Natural Flavors, Calcium Lactate, Magnesium Citrate, myHMB®, Potassium Citrate, Citric Acid, Sea Salt, Trace Minerals, Malic Acid, Natural Colors (Beet Root Juice), Vegan Vitashine D3 Nutritional uses of HMB and Vitamin D are licensed to Gnarly Nutrition, LLC under U.S. Patent # 8,815,280, # 9,259,430, #9,539,224, #9,707,241, #9,770,424 and #10,201,551.
Other Ingredients:Sucrose, Dextrose, Sodium Citrate, Natural Flavors, Calcium Lactate, Magnesium Citrate, myHMB®, Potassium Citrate, Citric Acid, Sea Salt, Trace Minerals, Malic Acid, Natural Colors (Beet Root Juice), Vegan Vitashine D3 Nutritional uses of HMB and Vitamin D are licensed to Gnarly Nutrition, LLC under U.S. Patent # 8,815,280, # 9,259,430, #9,539,224, #9,707,241, #9,770,424 and #10,201,551.
Frequently Asked Questions
What is the difference between Hydrate and Fuel2O?
Why is there so much sugar in Fuel2O?
Why did you choose sucrose and dextrose as the carbohydrate sources in Fuel2O?
What is HMB and why is it in Fuel2O?
Why is the nutrition info different on Fuel2O bags and sticks?
When would you use 1 scoop/hr (½ stick) vs. 2 scoops/hr (1 stick)?
Is Fuel2O only for endurance athletes?
I LOST MY SCOOP!
Reviews
Based on 14 reviews
93%
of reviewers would recommend this product to a friend
14 Reviews
Reviewed by Alexander Q.
Verified Reviewer
I recommend this product
Good
nice product
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Reviewed by Evan W.
Verified Reviewer
I recommend this product
Great product for long days
I used the Fuel2O for a summer of mountain climbing and trail running. Holy cow this stuff packs a nutrition punch. I loved having the packets for long days on the trail, and being able to easily replenish crazy amounts of sugar and electrolytes on the go with this convenient system was super easy! My favorite part was that despite having 50+ grams of sugar, the drink never tasted like a sickly syrup. All the flavors were awesome! And lets face it, when you are bonking on the ultra, all you want is to be able to drink some sugar without any wacky flavors tossing around in your stomach.
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Reviewed by Jes
I recommend this product
Sustained Energy
Since using this product regularly I feel such a difference in my energy level - both in my fitness activities and general daily life. I'm no longer exhausted as easily and feel more able to take on anything that's thrown my way.
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Reviewed by Allison S., from United States
Verified Buyer
I recommend this product
Excellent fuel
Used for my 100 mile race and never upset my stomach, kept me going, and always tasted great.
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