What's the difference between sports nutrition and disordered eating? For too long sports performance has been aimed at shrinking ourselves for the sake of sport. At some point we are taught to fear foods or training methods because we think they will slow us down. In some cases, eating disorders and body dysmorphia emerge. Carbs, sugar, strength training, body fat, muscle gain, have all been demonized in the past for sports performance. It's time we get clear on how our body can perform with proper fuel and training, and reclaim sports nutrition from diet culture. Strength looks different on everybody. Learn the tools to improve your performance by improving your food and body relationships in this clinic.
About the Host
: Brianna Boney
Brianna Boney began GnarlyGirl Fitness & Wellness to help female athletes build strong relationships with their food, body image and movement. She has worked with Olympic and non competitive athletes. As a National Board certified Healthy Lifestyles Coach, NASM certified Personal Trainer, Nutrition Coach and Women’s Fitness Specialist, she takes a holistic approach to helping clients strategize their lifestyle habits for performance. She takes up residence most days in Las Vegas, Nevada with her husband and cat, Nova. She enjoys racing mountain bikes, rock climbing, cooking, and eating donuts. You can find her on IG at @gnarlygirlfitness and her website, gnarlygirlfitness.mykajabi.com
