Performance| Vegan

Gnarly Hydrate

  • Orange Pineapple
  • Raspberry
  • Ruby Red Grapefruit
  • Lemonade
  • Salted Margarita (extra sodium)
  • Bag (40 servings)
  • 10 Individual Sticks (Travel Pack)
$29.95
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What Sets It Apart

Electrolytes are pivotal to athletic performance. Electrolytes, like sodium and magnesium, are critical for proper hydration, nerve function, muscle function and body pH.

Loaded with electrolytes to fuel tough workouts, serious races and big days out in the hills, Gnarly HYDRATE is low in sugar, big on taste, and formulated to keep you charging toward your best.

In order to stay hydrated, you need to keep drinking. In order to keep you drinking, we’ve made Gnarly Hydrate light, refreshing, and downright delicious. 

More Less

The Gnarly System performance

  • 250 mg
    Sodium
  • 100 mg
    Potassium
  • 80 mg
    Magnesium

Gnarly Performance products are intended for intra-activity fueling.

How to Use:

Mix one level scoop of Gnarly Hydrate into 12-16 oz of water or mix the entire bag in a 5 gallon jug and serve it to the masses.

Use whenever you sweat or throughout the day to stay hydrated.

Mix one level scoop of Gnarly Hydrate into 12-16 oz of water or mix the entire bag in a 5 gallon jug and serve it to the masses.

Use whenever you sweat or throughout the day to stay hydrated.

Mix one level scoop of Gnarly Hydrate into 12-16 oz of water or mix the entire bag in a 5 gallon jug and serve it to the masses.

Use whenever you sweat or throughout the day to stay hydrated.

Nutrition Facts

More Information

  • Formulated to optimally replace the fluid and electrolytes you lose when you sweat
  • Just enough sugar to hydrate you effectively without causing gut rot.
  • Light, refreshing and just plain delicious.
  • Safe for athletes of all ages.
  • All flavors are NSF Content Certified and Orange Pineapple is also NSF for Sport Certified.
  • NSF Content Certified Products go through a toxicology review, label claim testing and contaminant testing for heavy metals, microbes and pesticides.
  • NSF for Sport Certified Products must pass NSF Content Certification and are additionally tested for over 270 substances that are banned by professional sports leagues as well as national and international doping oversight organizations.

*Stick packs are not NSF for Sport or Contents Certified

Supplement Facts
Gnarly Hydrate Nutrition Facts
Gnarly Hydrate Nutrition Facts
Gnarly Hydrate Nutrition Facts
Gnarly Hydrate Nutrition Facts
Gnarly Hydrate Nutrition Facts
Other Ingredients

Other Ingredients: Organic Evaporated Cane Sugar, Tapioca Maltodextrin, Acacia Gum, Citric Acid, Sodium Citrate, Calcium Lactate, Magnesium Citrate, Natural Flavors, Potassium Citrate, Silicon Dioxide (Prevents Caking), Sea Salt, Trace Minerals, Natural Colors (Beet Root & Beta Carotene), Stevia (Leaf) Extract, Niacin, Folic Acid, Pyridoxine Hydrochloride, Riboflavin-5-Phosphate, Cyanocobalamin

Other Ingredients: Organic Evaporated Cane Sugar, Tapioca Maltodextrin, Acacia Gum, Citric Acid, Sodium Citrate, Calcium Lactate, Magnesium Citrate, Natural Flavors, Potassium Citrate, Silicon Dioxide (Prevents Caking), Sea Salt, Trace Minerals, Natural Colors (Beet Root), Stevia (Leaf) Extract, Niacin, Folic Acid, Pyridoxine, Hydrochloride, Riboflavin-5-Phosphate, Cyanocobalamin

Other Ingredients: Organic Evaporated Cane Sugar, Tapioca Maltodextrin, Acacia Gum, Citric Acid, Sodium Citrate, Calcium Lactate, Magnesium Citrate, Natural Flavors, Potassium Citrate, Silicon Dioxide (Prevents Caking), Sea Salt, Trace Minerals, Natural Colors (Beet Root), Stevia (Leaf) Extract, Niacin, Folic Acid, Pyridoxine Hydrochloride, Riboflavin-5-Phosphate, Cyanocobalamin

No fake stuff. Stay Gnarly.

Gnarly Hydrate Benefits

  • ELECTROLYTES THAT WORK

  • A LITTLE SUGAR CAN GO A LONG WAY

  • DELICIOUSNESS YOU WON’T EXPECT

  • ELECTROLYTES THAT WORK

    Electrolytes are pivotal to athletic performance. Electrolytes, like sodium and magnesium, are critical for proper hydration, nerve function, muscle function and body pH.
  • A LITTLE SUGAR CAN GO A LONG WAY

  • DELICIOUSNESS YOU WON’T EXPECT

A big part of my fueling program is an electrolyte drink. I've used Gnarly Hydrate on long endurance outings in the mountains and it's never let me down. Unlike other electrolyte brands, I never seem to get sick of the taste (Grapefruit is my favorite). When I'm out working and guiding in the winter, HOT Gnarly Hydrate is my go-to beverage on the coldest of alpine objectives. - Jason Antin

Frequently Asked Questions

ARE GNARLY HYDRATION PRODUCTS SAFE FOR CHILDREN?

CAN I DRINK JUST WATER?

DOES GNARLY HYDRATE CONTAIN WHEAT/GLUTEN/SOY/DAIRY/NUTS?

HOW MUCH GNARLY HYDRATE SHOULD I BE DRINKING?

WHAT IS THE SHELF LIFE OF GNARLY HYDRATE? MINE IS CLUMPING.

WHY DOES GNARLY HYDRATE HAVE SUGAR AS AN INGREDIENT?

WHERE’S THE SCOOP?!

Reviews

average rating 4.9 out of 5
Based on 267 reviews
  • 5 Stars
    243 Reviews
  • 4 Stars
    20 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    1 Review
99% of reviewers would recommend this product to a friend
267 Reviews
Reviewed by Ashley K.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review postedabout 24 hours ago

Delish

The Salty Margarita flavor is great, I love that it's not too sweet. I appreciate that Gnarly is using less plastic. They have a good amount of actual electrolytes in their mix, all the good ones. I could do without the stevia flavor personally, it's too sweet. Give me the real sugar, which they also have in their mixes.

Thanks Gnarly.

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Reviewed by William C.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted8 days ago

Hydrate

Love Gnarly Hydrate! Taste great, easy to drink!

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Reviewed by K M.
I recommend this product
Rated 5 out of 5
Review posted12 days ago

Good reviews from student athletes

The orange-pineapple was a hit with my student athletes. They appreciated the taste, and that it dissolved quickly with no texture.

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Gnarly Nutrition

12 days ago

Hi Kelly! So glad to hear your student athletes are loving our Gnarly Hydrate. Taste and texture are super important to us.

-Gnarly Team

Reviewed by Anna N.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted18 days ago

Gnarly Hydrate: Because Sweat is Inevitable, But Cramping Isn’t!

I’ve learned the hard way that drinking water alone isn’t enough. If I don’t replace the electrolytes I lose during training, I pay for it—cramps, sluggish workouts, and that wiped-out feeling that lingers for hours. I’ve tried a lot of hydration mixes, and Gnarly Hydrate is one I keep coming back to.

It has everything I need—500mg of sodium, plus potassium, magnesium, and calcium—without the artificial flavors, colors, or sweeteners I don’t want. The taste is light and refreshing, not syrupy or overpowering, and it actually dissolves completely, which is a big deal. No weird clumps or chalky residue at the bottom of my bottle.

I will say, if you’re used to super-sweet sports drinks, the flavor might seem subtle at first. Personally, I like that it’s not overpowering. The only real downside? If I’m drinking a lot of it, the single packets add up fast, so I go for the tub.

Bottom line—this stuff works. No sugar crashes, no junk, just solid hydration that keeps me going through long workouts and hot race days.

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Reviewed by Don
I recommend this product
Rated 5 out of 5
Review posted29 days ago

5 Stars

Very tasty! My wife and I crushed our first bag much more quickly than expected

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