One of the questions we get asked most frequently at Gnarly is who should use Gnarly Pump, Gnarly BCAAs and Gnarly Pre and whether all three products are necessary.  All three products can be used before training and when to use one and not the other can be understandably confusing. To shed some light on this topic I’ve given a little background on each product and also some recommendations for where it might (or might not) make sense to integrate each product into your training regime.  Finally, I specifically address how you might integrate one or all three of the products into your performance nutrition strategy. What is Gnarly Pump and is it right for me? Gnarly Pump is a creatine supplement with the addition of l-arginine and l-citrulline to help with vasodilation and blood flow to and from the muscles. Supplementing with creatine increases strength and power by increasing