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Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:

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Recovery Blog

By Emma Maaranen | August 22, 2017 | Gnarly BCAAs, Health, Nutrition, Training, Uncategorized

Multi-day races are becoming more and more popular. Maybe you have your eye on the Squamish 50; a two-day ultramarathon race where you tackle 50 miles of mountain trails on Saturday and follow it up with a 50K on Sunday. Mountain bike stage races are becoming popular; BreckEpic features six days of mountain bike racing in the Rockies where trails frequently top 13,000 ft. Or are you headed to the Ultimate Frisbee National Tournament where you will play a game or two a day for a week? Or if a destination vacation features several days in a row of big efforts and you want to enjoy the final day as much as the first, your recovery strategy between days is the key to success and having fun (aka. less suffering). When you do a long or hard physical effort where you are pushing your limits, your body gives its all.

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Gnarly Hydrate – reformulated for you!

By Shannon | July 10, 2017 | Gnarly Hydrate, Uncategorized

Taking in the right amount of water will get you halfway to properly hydrating, but if that is all you do, then your performance will suffer and you could seriously injure yourself. The other half of the equation involves replenishing the electrolytes lost in sweat.  The electrolyte content of sweat is dependent on many factors

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Don’t Hold Your Breath: My Yoga Practice

By McKenzie Pinckney | June 30, 2017 | Fitness, Nutrition, Uncategorized

Life is Better Upside Down 90 minutes of roughly 40 Chaturanga push-ups, intense spinal, hamstring, hip, and shoulder stretches, balancing on one leg, all while keeping my core engaged and my breath controlled, getting to headstand is a relief. This, my friends, is Ashtanga yoga. In Ashtanga, I practice inversions for a number of reasons.

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