Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:
Calories:
675
Protein:
32g
Fat:
20g
Carbs:
87g
Fiber:
17g
Athletes

Meagan Martin

Climbing

Nathaniel Coleman

Climbing

Kelly Halpin

Running

Teague Holmes

Skiing

Angela Vanwiemeersch

Climbing

Samuel Elias

Climbing
Archive

Will increasing protein in my diet make me bulk up? Hell no, but it may help make you stronger.

By Shannon O'Grady | November 13, 2019 | Uncategorized

“Will increasing the protein content of my diet make me bulk up?”  I hear this A LOT, both because I work for a company that makes protein powder and because I’m a woman.  I’m not saying that men don’t potentially have the same misconception, but the idea that increased dietary protein will lead to huge muscles isn’t always a negative for men, where it is almost always perceived as a negative for women. For the purpose of this discussion, “bulking up” means  gains in muscle mass as opposed to gains in fat mass. This distinction is important because while both involve increases in total caloric intake, gaining substantial muscle mass also involves alterations to both your frequency and type of strength training.  First, let’s talk about why there may be the claim that protein supplementation leads to bulk, and then address why this claim is a misconception.  While we’re at

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Nina Williams: Looking In to Go Up

By Andy Anderson | November 7, 2019 | Climbing

On a bright spring day last March, Nina Williams stood below the tallest face of the massive Luminance boulder, in the Buttermilks outside Bishop, California. The problem she was there to climb, Too Big to Flail (V10), towered above her—a monster even in a place known for huge boulders. At 50 feet, the climb was

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USA Climbing’s Olympic Hopefuls Utilize Gnarly Nutrition to Fuel Their Quest for Gold

By Shannon O'Grady | October 1, 2019 | Climbing, Press Release

Salt Lake City, Utah (October 01, 2019) — USA Climbing (USAC) today announced its partnership with Gnarly Nutrition to provide sports nutrition supplements for the organization’s athletes—including the group’s Olympic hopefuls training for next summer’s games in Tokyo. “Working with the team at Gnarly to fulfill our athlete’s needs led us to choose them over

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