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Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:
Calories:
675
Protein:
32g
Fat:
20g
Carbs:
87g
Fiber:
17g
Athletes

Taylor Loyd

Crossfit

Bobby Maximus

Fitness

Jennilyn Eaton

Running

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Krissy Cagney

Fitness

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Archive

Gnarly Vegan Protein Pancakes

By Shannon | July 9, 2018 | Gnarly Vegan, Healthy Recipes, Recipe, Uncategorized

We love this recipe as it includes a good source of complex carbohydrates as well as a whopping 20g of protein per serving, making it a great recovery breakfast following a long day in the hills or a hard gym session.   Ingredients (makes 2 x 6-8″ pancakes) 1/2 cup rolled oats 1/2 cup nut milk (we used unsweetened original almond milk) 1 scoop Gnarly Vegan Vanilla protein 1/2 banana 1/4 tsp baking powder 1/8 tsp baking soda Choose your favorite add ins: Blueberries, banana slices, chocolate chips Top with your favorite ProBar nut butter!  Our favorite is the Koka Moka.   Heat a frying pan on medium low and lightly coat with your favorite oil; we used coconut oil.  Put all ingredients in a blender and blend until smooth, about 60 seconds.  If batter seems too thick, slowly add more nut milk by the Tablespoon.  Pour batter into pan

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How much protein should you eat per day?

By Brian Rigby | May 7, 2018 | Gnarly Vegan, Gnarly Whey, Health, Nutrition, Training, Uncategorized

How much protein should you eat per day? Chances are you’re imagining something like “1.2 to 1.6 grams per kilogram” or “1 gram per pound” right now. These are the classic figures used by sports nutritionists the world round, and it’s the way most athletes have been trained to think about protein. There’s a problem

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Protein pancakes

By Shannon | April 25, 2018 | Gnarly Whey, Healthy Recipes, Recipe

This is the easiest recipe EVER and these protein pancakes make a great breakfast, snack, pre-workout fuel or even dessert (think drizzled chocolate).  The recipe below is gluten free and although we use Gnarly Whey in the video, these can also be dairy free if you use Gnarly Vegan. I like to top them with

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