We turn to Ultra-runner Mike McKnight to get his top 5 recovery tips. While Mike has completed a number of 100 mile trail races, his latest accomplishments might just blow your mind. Since 2017 Mike has completed the Triple Crown of 200s… twice.
“Will increasing the protein content of my diet make me bulk up?” I hear this A LOT, both because I work for a company that makes protein powder and because I’m a woman. I’m not saying that men don’t potentially have the same misconception, but the idea that increased dietary protein will lead to huge
On a bright spring day last March, Nina Williams stood below the tallest face of the massive Luminance boulder, in the Buttermilks outside Bishop, California. The problem she was there to climb, Too Big to Flail (V10), towered above her—a monster even in a place known for huge boulders. At 50 feet, the climb was