Have you ever caught yourself saying, “I just went for a run so I deserve that beer later” or “don’t eat that ice-cream because it is bad”. Our language and the way we talk about food feeds into this discussion of food guilt. We have somehow assigned morality to food. It may have started when we were children. In how our parents discussed what we “should” eat or how desserts were often a reward. Or it could be from the endless marketing ploys or fad-diets that are constantly labeling foods as “good” or “bad”. But by assigning morality to the food we eat I hear “I am unhealthy because I ate that bag of chips” or “I am a failure because I indulged in more cookies than I had intended to”. Unfortunately, for some, food choices can hold enormous amounts of weight in the success of one’s day, goals, or