Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:

Brandon Belcher


Manoah Ainuu


Kelly Halpin


Nathaniel Coleman


Samuel Elias


Allison Vest


Strength and Femininity

By Allison Vest | August 3, 2020 | Climbing, Health

The women I have the pleasure of knowing through climbing are incredible. They are strong, brilliant and endlessly multifaceted. And yet, for many of us, there is a seemingly endless struggle against a raging current of gender norms and ideologies around femininity. It’s time for the sun to set on the antiquated concept that strength and beauty cannot coincide. My strength and power have allowed me opportunities that the terrified, teenage version of myself, who was afraid that looking bulky meant she had to let go of her femininity, could never have dreamed possible. Being able to climb and compete with my heroes who I now have the honor of calling friends has taught me that wearing the musculature that I work so hard for with pride, does not make me any less feminine. That having muscles plays a part of who I am but doesn’t negate the remainder of

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Mindful Eating Part 3: Stop Crash Dieting For Long Term Health

By Erin Butler | August 1, 2020 | Health, Healthy Recipes, Nutrition, Weight Loss

What do you think of when you hear the word diet? Does being hangry (you know that constant hungry angry feeling) come to mind, or having to cut out entire food groups because it’s part of the “rules”, or feeling like you have to say goodbye to your social life because everything at the party

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Finding Comfort in the Discomfort – Meet Gnarly athlete, Piseth Sam

By Lauren Allain | July 28, 2020 | Climbing, Fitness, Health, Nutrition

Before she knew rock climbing was a sport, Piseth Sam was sending routes. On the playground near the projects she grew up in, she would scale a rock that was part of the neighborhood park she and friends played “tag” on. The adventurous kids would scale the rock’s face to escape from becoming “it.” With

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