Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:

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Cookie-ish Nuggets

By Shannon O'Grady | April 10, 2019 | Gnarly Vegan, Healthy Recipes, Nutrition, Recipe, Uncategorized

Cookies will always have a place in my life but more often than not I’m looking for something that is more cookie-ish.  Something that satisfies my sweet tooth, but is also a good source of nutrition.  Well, these little nuggets fit the bill.  The recipe is based on this recipe, but I’ve tweaked it a bit below.  The good news is that most folks can eat these suckers – they’re dairy free, egg free, gluten free, and free from added sugar.  You can also add whatever you want to them – try varying the spices or adding one or more of the following: dried fruit, different nuts, coconut, candied ginger, whatever you fancy! Ingredients 3 bananas, mashed (the browner the better) 1/4 cup coconut oil, melted 4 scoops Gnarly Vegan Vanilla 2/3 cup almond flour 1/2 tsp salt 1/2 tsp cinnamon 1 tsp baking powder 1 cup oats 1/2 cup

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A Gigante Misadventure

By Hayden Jamieson | February 27, 2019 | Climbing

At 4:00AM on January 2nd just North of the Mexican border, Jordan Cannon and I woke up in the back of my cramped Prius cluttered with enough climbing gear to see us up the biggest wall in North America: El Gigante. Our objective was a route called Logical Progression (5.13 28 pitches 1,000m). This route

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Pre vs. Pump vs. BCAAs: What’s the right pre-workout for you?

By Shannon O'Grady | February 1, 2019 | Gnarly BCAAs, Gnarly Pre, Gnarly Pump

One of the questions we get asked most frequently at Gnarly is who should use Gnarly Pump, Gnarly BCAAs and Gnarly Pre and whether all three products are necessary.  All three products can be used before training and when to use one and not the other can be understandably confusing. To shed some light on

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