Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:
Calories:
675
Protein:
32g
Fat:
20g
Carbs:
87g
Fiber:
17g
Athletes

Nathaniel Coleman

Rock Climbing

Josh Hinger

Jiu Jitsu

Daniel Woods

Rock Climbing

Krissy Cagney

Fitness

Kristy Adams

Fitness

Anna Pfaff

Rock Climbing
Archive

Mo Beck and The Cirque of the Unsh!tables

By Maureen Beck | July 2, 2019 | Climbing

My name is Mo Beck, and I started rock climbing just a little at the age of 12, then kind of a lot when I got to college, then pretty much obsessively since 2012. I’ve won 6 National paraclimbing championships, world championships in 2014 and 2016 – then started alpine climbing in 2018. Weird switch, right? When I agreed to head up (way, way, way) north to the Cirque of the Unclimbables, I had a hunch I’d bitten off more than I could chew. I wasn’t sure how I, as a mediocre sport climber, would do on a true remote expedition to climb an alpine big wall. I knew I would be challenged both mentally and physically, but I would never have anticipated that the part of the trip that would stick with me after would be…pooping. Read on for a full adventurous account of one of the most memorable

Learn more

Whey Protein Supports Synthesis of Glutathione

By Alyssa Neill, RDN | July 2, 2019 | Gnarly Whey, Health, Nutrition

You already drink whey protein for lean body mass and recovery[1] but, what about the intricacies of what whey protein is doing for you beyond building muscle and catalyzing better recovery? If we told you that whey protein supports antioxidant activity in your body, would you believe us? It’s true. One of the most under-appreciated

Learn more

Cookie-ish Nuggets

By Shannon O'Grady | April 10, 2019 | Gnarly Vegan, Healthy Recipes, Nutrition, Recipe, Uncategorized

Cookies will always have a place in my life but more often than not I’m looking for something that is more cookie-ish.  Something that satisfies my sweet tooth, but is also a good source of nutrition.  Well, these little nuggets fit the bill.  The recipe is based on this recipe, but I’ve tweaked it a

Learn more