New Gnarly Pre Workout

Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:

Taylor Loyd


Bobby Maximus


Jennilyn Eaton


Daniel Woods

Rock Climbing

Krissy Cagney


Joe Kinder

Rock Climbing

How much protein should you eat per day?

By Brian Rigby | May 7, 2018 | Gnarly Vegan, Gnarly Whey, Health, Nutrition, Training, Uncategorized

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By Brittany Griffith | April 3, 2018 | Climbing, Gnarly Vegan, Gnarly Whey, Healthy Recipes, Nutrition, Recipe, Uncategorized

Because I make so much homemade pasta, I always have an abundance of egg whites. One great way to use them instead of dumping them down the sink is to make Macaroons. Turns out, they are great anytime of day, easy to share, have a relatively long, low maintenance shelf life, and travel well. I’ve

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