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Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:
Calories:
675
Protein:
32g
Fat:
20g
Carbs:
87g
Fiber:
17g
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Does Protein Make You Bulky?

Protein has a reputation in the fitness world. When a person begins training, the first dietary change they make is to increase protein. When the diet logs of the bulkiest men in the world are published, it’s not uncommon to see protein intakes of 400 or more grams per day. Our muscles are literally made
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Archive

Protein pancakes

By Shannon | April 25, 2018 | Gnarly Whey, Healthy Recipes, Recipe

This is the easiest recipe EVER and these protein pancakes make a great breakfast, snack, pre-workout fuel or even dessert (think drizzled chocolate).  The recipe below is gluten free and although we use Gnarly Whey in the video, these can also be dairy free if you use Gnarly Vegan. I like to top them with plain greek yogurt and fresh berries, but a schmear of almond butter is also pretty damn delicious.  The recipe below (made with Whey) makes ~2 pancakes and comes in at about 20g protein, 33g carbohydrates and 7g of fat. Why this recipe is good fuel: Banana – Simple carbohydrates, quick energy Gnarly Whey Vanilla Protein – Good source of protein Egg – Protein, fat and a great source of choline and B vitamins.   RECIPE (makes 2 smallish pancakes or 1 large): 1 banana 1 egg 1 scoop of vanilla protein powder (whey or vegan)

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Gnarly Whey Macaroons

By Brittany Griffith | April 3, 2018 | Climbing, Gnarly Vegan, Gnarly Whey, Healthy Recipes, Nutrition, Recipe, Uncategorized

Because I make so much homemade pasta, I always have an abundance of egg whites. One great way to use them instead of dumping them down the sink is to make Macaroons. Turns out, they are great anytime of day, easy to share, have a relatively long, low maintenance shelf life, and travel well. I’ve

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Gnarly Butter Berry Smoothie

By Shannon | March 28, 2018 | Gnarly Vegan, Health, Healthy Recipes, Nutrition, Recipe, Uncategorized

This is a calorie and nutrient dense morning smoothie to fuel you from morning until mid-day.  High in protein, carbs, and fats, this smoothie provides a great way to curb hunger and provide both fast and slow burning energy sources to fuel the first half of your day. The ingredients can always be played with

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