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Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:
Calories:
675
Protein:
32g
Fat:
20g
Carbs:
87g
Fiber:
17g
Athletes

Taylor Loyd

Crossfit

Jennilyn Eaton

Running

Daniel Woods

Rock Climbing

Krissy Cagney

Fitness

Joe Kinder

Rock Climbing
Archive

Gnarly Vegan Chia Pudding

By Heather Larsen | August 16, 2018 | Gnarly Vegan, Healthy Recipes, Nutrition

This amazing recipe is from Gnarly Athlete and slackliner extraordinaire Heather Larsen!!  Heather started slacklining in 2011 and has been all over the world exploring new highlines in places like Tasmania, Bosnia and Jerusalem.  In addition to slacklining and highlining, Heather is also a fairly accomplished yogi and climber.  In her spare time, Heather whips up amazing recipes like this Gnarly Vegan Chia Pudding: I tend to need a lot more fat in my diet than I typically intake, so I love this dish to start my day or for a quick snack because it has omega 3s fatty acids, calcium, and lots of good vitamins. RECIPE: Combine the following ingredients (I use a large mason jar) 1/2 cup chia seeds 2 cups coconut milk or almond milk 1/2 teaspoon of vanilla extract 1/4 teaspoon of cinnamon Cover jar and shake to mix. Place in refrigerator overnight. BREAKFAST TIME! Spoon out

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Gnarly Vegan Protein Pancakes

By Shannon | July 9, 2018 | Gnarly Vegan, Healthy Recipes, Recipe, Uncategorized

We love this recipe as it includes a good source of complex carbohydrates as well as a whopping 20g of protein per serving, making it a great recovery breakfast following a long day in the hills or a hard gym session.   Ingredients (makes 2 x 6-8″ pancakes) 1/2 cup rolled oats 1/2 cup nut

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How much protein should you eat per day?

By Brian Rigby | May 7, 2018 | Gnarly Vegan, Gnarly Whey, Health, Nutrition, Training, Uncategorized

How much protein should you eat per day? Chances are you’re imagining something like “1.2 to 1.6 grams per kilogram” or “1 gram per pound” right now. These are the classic figures used by sports nutritionists the world round, and it’s the way most athletes have been trained to think about protein. There’s a problem

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