Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:
Calories:
675
Protein:
32g
Fat:
20g
Carbs:
87g
Fiber:
17g
Athletes

Meagan Martin

Climbing

Nathaniel Coleman

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Kelly Halpin

Running

Teague Holmes

Skiing

Angela Vanwiemeersch

Climbing

Samuel Elias

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Archive

Going The Distance

By Andy Anderson | January 13, 2020 | Fitness, Health, Nutrition, Recovery, Running, Training, Uncategorized

On a cold February day in 2012, Mike McKnight’s running career was almost snuffed out before it got started.  Mike, then 21, and his friends were skiing at Beaver Mountain near Logan, Utah, and set up to hit a table-top jump in the terrain park, one Mike had hit multiple times in the past. But previously, Mike had carved his way into the jump, taking it at a conservative speed.  “I decided to go off of it skis pointing forward, as fast as I could, and see how far I could go.” As soon as the jump ramped up, Mike realized “as fast as he could” was way too fast.  “I panicked, and foolishly I started leaning back to fall over,” he says. “I launched off and landed flat on my back.”  It was an icy day, and the impact was the equivalent of landing on concrete. Ski patrol rushed

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5 Recovery Tips with Ultra-Runner Mike McKnight

By Eli Kerr | December 11, 2019 | Gnarly BCAAs, Nutrition, Recovery, Running, Training

We turn to Ultra-runner Mike McKnight to get his top 5 recovery tips. While Mike has completed a number of 100 mile trail races, his latest accomplishments might just blow your mind. Since 2017 Mike has completed the Triple Crown of 200s… twice.

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Will increasing protein in my diet make me bulk up? Hell no, but it may help make you stronger.

By Shannon O'Grady | November 13, 2019 | Uncategorized

“Will increasing the protein content of my diet make me bulk up?”  I hear this A LOT, both because I work for a company that makes protein powder and because I’m a woman.  I’m not saying that men don’t potentially have the same misconception, but the idea that increased dietary protein will lead to huge

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