New Gnarly Performance Greens
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Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:
Calories:
675
Protein:
32g
Fat:
20g
Carbs:
87g
Fiber:
17g
Athletes

Nathaniel Coleman

Rock Climbing

Josh Hinger

Jiu Jitsu

Daniel Woods

Rock Climbing

Krissy Cagney

Fitness

Kristy Adams

Fitness

Anna Pfaff

Rock Climbing
Archive

A Gigante Misadventure

By Hayden Jamieson | February 27, 2019 | Climbing

At 4:00AM on January 2nd just North of the Mexican border, Jordan Cannon and I woke up in the back of my cramped Prius cluttered with enough climbing gear to see us up the biggest wall in North America: El Gigante. Our objective was a route called Logical Progression (5.13 28 pitches 1,000m). This route had been a dream of mine since first hearing about it in 2015, and we were finally about to make it a reality. The moment we opened the door of the car we knew something was wrong. There was six inches of snow on the ground, when on average it snows less than one inch per year. I’m not one for superstition, but that sure felt like a bad omen. Unfortunately, it was very indicative of what was to come. After a brief mishap at the border crossing where Jordan and I accidently drove the

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Pre vs. Pump vs. BCAAs: What’s the right pre-workout for you?

By Shannon O'Grady | February 1, 2019 | Gnarly BCAAs, Gnarly Pre, Gnarly Pump

One of the questions we get asked most frequently at Gnarly is who should use Gnarly Pump, Gnarly BCAAs and Gnarly Pre and whether all three products are necessary.  All three products can be used before training and when to use one and not the other can be understandably confusing. To shed some light on

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Recovery Nutrition and Breaking through Your Performance Plateau

By Shannon O'Grady | January 31, 2019 | Fitness, Gnarly BCAAs, Gnarly Hydrate, Gnarly Vegan, Gnarly Whey, Health, Nutrition, Running

Recovery is arguably the most overlooked aspect of any training program, and yet it is often the key to building functional strength, preventing injuries and breaking through performance plateaus. The quality of an athlete’s recovery or speed at which muscles recover from intense training can have a direct impact on an athlete’s ability to perform

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