New Gnarly Performance Greens

Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:

Taylor Loyd


Josh Hinger

Jiu Jitsu

Daniel Woods

Rock Climbing

Krissy Cagney


Joe Kinder

Rock Climbing

Nathaniel Coleman

Rock Climbing

Golden Milk Protein Shake

By Shannon | December 4, 2018 | Gnarly Vegan, Gnarly Whey, Healthy Recipes, Recipe, Uncategorized

My inspiration for this smoothie came from a recipe for Golden Milk, an Ayurvedic staple that has been part of Indian culture and medicine for thousands of years.  Incorporating cinnamon, ginger, turmeric and cardamom, this recipe is full of ingredients that are rich in antioxidants and anti-inflammatory compounds.  Plus – adding a little Gnarly protein makes it the perfect recovery shake for an athlete.  Use Gnarly Vegan or Whey protein and feel free to substitute a milk of your choosing for the coconut milk used here.  Also – if you prefer things less sweet, eliminate either (or both) the banana and the dates – but remember, those carbs are important for replenishing glycogen stores and optimizing recovery. Ingredients: 12oz coconut milk (any milk works well here) 1/2 frozen banana 2 dates 1/2 tsp cinnamon 1/4 tsp ginger 1/4 tsp turmeric 1/4 teaspoon cardamom 2 scoops vanilla protein (vegan or whey)

Learn more

A Guide to Recovery Nutrition

By Shannon | November 15, 2018 | Gnarly BCAAs, Gnarly Vegan, Gnarly Whey, Training

Recovery is arguably the most overlooked aspect of a training program, and yet it is often the key to building functional strength and breaking through performance plateaus. The quality of an athlete’s recovery or speed at which muscles recover from intense training can have a direct impact on an athlete’s ability to perform at subsequent

Learn more

24 Hours of Horseshoe Hell 2018

By Hayden Jamieson | October 23, 2018 | Climbing, Competition, Gnarly BCAAs, Gnarly Hydrate

Deep in the backwoods of Northern Arkansas lies a canyon brimming with small yet immaculate sandstone cliffs. Climbers have developed Horseshoe Canyon Ranch over the course of the last few decades, but it has really been put on the radar of the larger climbing community by the “24 Hours of Horseshoe Hell” event, which began

Learn more