New Gnarly Pre Workout

Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:

Taylor Loyd


Jennilyn Eaton


Daniel Woods

Rock Climbing

Krissy Cagney


Joe Kinder

Rock Climbing

A Guide to Recovery Nutrition

By Shannon | November 15, 2018 | Gnarly BCAAs, Gnarly Vegan, Gnarly Whey, Training

Recovery is arguably the most overlooked aspect of a training program, and yet it is often the key to building functional strength and breaking through performance plateaus. The quality of an athlete’s recovery or speed at which muscles recover from intense training can have a direct impact on an athlete’s ability to perform at subsequent efforts. Similarly, inadequate recovery can have long term negative impacts, linked to overtraining, that may result in a decline in performance and potentially injury. So what are the primary factors affecting the quality of recovery?  Although a good recovery practice is multi-faceted, nutrition plays a key role and should be a priority for all athletes. What is meant by recovery? For the purpose of this article we are defining recovery as the period of rest between successive training sessions. For most of us that do one-a-day workouts, this period is 24 hours.  During those 24

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24 Hours of Horseshoe Hell 2018

By Hayden Jamieson | October 23, 2018 | Climbing, Competition, Gnarly BCAAs, Gnarly Hydrate

Deep in the backwoods of Northern Arkansas lies a canyon brimming with small yet immaculate sandstone cliffs. Climbers have developed Horseshoe Canyon Ranch over the course of the last few decades, but it has really been put on the radar of the larger climbing community by the “24 Hours of Horseshoe Hell” event, which began

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BCAAs vs. Glutamine: Which is Better for Muscle Gain?

By Brian Rigby | September 17, 2018 | Fitness, Gnarly BCAAs, Health, Nutrition, Training

We’ve come a long way in our technical understanding of nutrition. While protein has been popular since we learned to throw a hunk of meat over a fire, in the last few decades we’ve also learned a lot about how the individual amino acids that constitute protein affect our body. Now, if it fits our

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