Recover Naturally SHOP NOW

Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:
Calories:
675
Protein:
32g
Fat:
20g
Carbs:
87g
Fiber:
17g
Athletes

Taylor Loyd

Crossfit

Bobby Maximus

Fitness

Jennilyn Eaton

Running

Daniel Woods

Rock Climbing

Krissy Cagney

Fitness

Joe Kinder

Rock Climbing
Archive

How much protein should you eat per day?

By Brian Rigby | May 7, 2018 | Gnarly Vegan, Gnarly Whey, Health, Nutrition, Training, Uncategorized

How much protein should you eat per day? Chances are you’re imagining something like “1.2 to 1.6 grams per kilogram” or “1 gram per pound” right now. These are the classic figures used by sports nutritionists the world round, and it’s the way most athletes have been trained to think about protein. There’s a problem with these figures, though: they’re not particularly accurate. Depending on your weight, the amount of protein recommended could be near right, but just as likely too high or too low. There’s also a lot of in-fighting about which figure is best, which occurs precisely because none of these figures are well-backed by science. Honestly, we know enough now to make a different type of protein recommendation altogether—which is what we’ll be looking at here. Variety in Protein Recommendations Why is it that there are protein recommendations that go all the way from 0.8 grams per

Learn more

Protein pancakes

By Shannon | April 25, 2018 | Gnarly Whey, Healthy Recipes, Recipe

This is the easiest recipe EVER and these protein pancakes make a great breakfast, snack, pre-workout fuel or even dessert (think drizzled chocolate).  The recipe below is gluten free and although we use Gnarly Whey in the video, these can also be dairy free if you use Gnarly Vegan. I like to top them with

Learn more

Gnarly Whey Macaroons

By Brittany Griffith | April 3, 2018 | Climbing, Gnarly Vegan, Gnarly Whey, Healthy Recipes, Nutrition, Recipe, Uncategorized

Because I make so much homemade pasta, I always have an abundance of egg whites. One great way to use them instead of dumping them down the sink is to make Macaroons. Turns out, they are great anytime of day, easy to share, have a relatively long, low maintenance shelf life, and travel well. I’ve

Learn more