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Nutrition Clinics
We’re proud to work with our athletes and various health professionals to host sports nutrition e-clinics through Zoom. These clinics are designed to further your nutrition, fitness and wellness knowledge, with the goal of making you a more well-rounded and holistically healthy active individual. If you’re interested in a topic but you’re not free on that day or time, sign up anyway! We’ll send all registrants a recording of the clinic the next morning, so you can watch at your own convenience if you cannot make the original time.
Reducing PMS to Train all Month Long
Click here to register for this clinic! From fatigue and irritability to period cramps, the menstrual cycle can cause disruptions to training. Nutrition can play a valuable role in reducing...
Reducing PMS to Train all Month Long
Building Trust and Strength in Your Body and Fo...
Learn the tools to improve your performance by improving your food and body relationships in this clinic.
The What, When, Why & How of Gnarly Nutrition's...
Take a deep dive into Gnarly Nutrition's new products - Gnarly Collagen Pro & Gnarly Baseline Series with Dr. Shannon O’ Grady. Shannon will be discussing the science behind these...
The What, When, Why & How of Gnarly Nutrition's...
Rage into Old Age with Joint Based Training
Do your joints have the range of motion and strength to support your favorite activities? Can you move each vertebra in your spine independently? Most athletes neglect their joints, so...
Rage into Old Age with Joint Based Training
BIPOC Joy, Diversity & Inclusion In The Outdoors
In this Gnarly Clinic, Join Kathy Karlo, Brandon Belcher and Genevive Walker as they discuss BIPOC joy, diversity and inclusion in the outdoors. In This Clinic Gender equity in the...
BIPOC Joy, Diversity & Inclusion In The Outdoors
Effective Mindset Strategies for Running Longevity
This clinic covers key factors that athletes have at their control that will enable them to focus on mindset strategies that support running longevity, rather than creating roadblocks that inhibit...
Effective Mindset Strategies for Running Longevity
Understanding Tendon Health and Physiology
Zack will lead participants through demonstrations of movements and exercises along with providing education from a culmination of research and his direct extensive experience with athletes. His clinic will focus...
Understanding Tendon Health and Physiology
Strength Training: The Secret to Running Injury...
Preston will focus on common misconceptions runners have with strength training, why strength training is essential for runners, how common running injuries can be prevented through strength training, and how...
Strength Training: The Secret to Running Injury...
Autoregulation & Injury Risk Reduction in Stren...
Looking to improve outcomes related to training? Participate in a discussion with Dr. Natasha Barnes as she explores and clarifies some of the myths around injury prevention related to strength...
Autoregulation & Injury Risk Reduction in Stren...
Maintaining Athletic Performance Through Years ...
Join Dr. Carrie Cooper for a discussion on maintaining athletic performance through years of “Seasons”. You'll learn how to self assess and apply this information to your athletic performance throughout...
Maintaining Athletic Performance Through Years ...
Why You Should Crosstrain as a Mountain Athlete
As a lifelong athlete with a diverse background in sports, training, and the outdoors, Jason Antin will share his philosophy on cross-training for mountain sports. Jason enjoys moving quickly in...
Why You Should Crosstrain as a Mountain Athlete
Reducing Injury for the Ski & Snowboard Athlete...
Have you ever wondered as a skier or snowboarder, why is strength training important and how can it help prevent injury? Erin Storck will answer this question and help you...
Reducing Injury for the Ski & Snowboard Athlete...
Maintaining Strength and Conditioning for Basel...
Gnarly athlete Joslynn Corredor will be covering a number of mobility routines that can be used for any outdoor sport as she leads you through a full-body strength routine that...
Maintaining Strength and Conditioning for Basel...
Energy Management for Work/Play Balance
In this clinic about "Energy Management for Work/Play Balance," Blake explores some simple, effective tools and techniques for maintaining energy throughout the day so we still have time and motivation...
Energy Management for Work/Play Balance
Hips: The Epicenter of Movement
In this self-care clinic, Gnarly Athlete Piseth Sam will discuss the hips and how they connect to the body as a whole. Often overlooked, our hips have a wide-ranging impact...
Hips: The Epicenter of Movement
Yoga for Climbers
In this workshop, Dominique Davis brings the principles and practices of yoga from the studio to the Crag, and learn how to incorporate them into our climbing routine. We will...
Yoga for Climbers
Strength Training and Nutrition for (Ultra)Running
Mike will be taking you through the key strength training exercises that he implements on a weekly basis to avoid injury while building up the miles into ultra-length runs. Mike...
Strength Training and Nutrition for (Ultra)Running
Bodywork for the Lifelong Athlete
Advanced massage therapy or otherwise known as Bodywork helps prevents injuries, shortens recovery time, increases athletic performance and sustains ability and agility over a lifetime. The benefits of bodywork are...
Bodywork for the Lifelong Athlete
Nutrition Fundamentals: Everyday Nutrition for ...
Nutrition can seem very complicated, but it doesn’t have to be! Understanding basic nutrition fundamentals is an important starting point for anyone interested in taking charge of their health and...
Nutrition Fundamentals: Everyday Nutrition for ...
The Role of Nutrition in Injury Prevention & Rehab
Interested to know how your diet and nutrition can help you prevent and recover from injuries? Caitlin Holmes, a functional sports nutritionist, discusses the importance of nutrition for athletes, nutritional...
The Role of Nutrition in Injury Prevention & Rehab
Longevity as Vegan Athlete
Wondering if you can maintain and perhaps improve your performance in the long run as a vegan athlete? Creating a sustainable plant-based diet that tastes good and nourishes the body...
Longevity as Vegan Athlete
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