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Gnarly Stories
Vanilla Lavender Overnight Oats / Gnarly Nutrit...
We’ve got the perfect cure for rushed mornings. Start your day out with a dose of calming lavender flavor, and make this easy recipe the night before!
cooking
5 min read
Vanilla Lavender Overnight Oats / Gnarly Nutrit...
Gnarly Recipe: Collagen Spiced Chai Latte
Looking for an easy way to warm up before a morning workout and to get your collagen intake in at the same time? This Collagen Chai Latte offers a full...
Collagen Pro
5 min read
Gnarly Recipe: Collagen Spiced Chai Latte
Gnarly Recipe: Acai Smoothie Bowl with Cacao an...
This is ago-to breakfast for the days when you need to pack in nutrition, but don’t have time for fancy cooking.
Health
5 min read
Gnarly Recipe: Acai Smoothie Bowl with Cacao an...
Gnarly Recipe: Cinnamon Flax Protein Pancakes
For those days when you’re in need of something extra-filling, try this protein packed pancake recipe. You’ll still receive the full power of a regular serving of Gnarly Protein, but...
Health
5 min read
Gnarly Recipe: Cinnamon Flax Protein Pancakes
Gnarly Recipe: Pineapple Creamsicle Pops
These “grown up” popsicles will be loved by all ages, and no one will know they’ve got electrolyte goodness, thanks to the addition of some Gnarly Hydrate.
Health
5 min read
Gnarly Recipe: Pineapple Creamsicle Pops
Goodbye, Erythritol
At Gnarly, we take our audience’s feedback seriously, and based on feedback we’ve heard about Erythritol (a sugar alcohol) causing discomfort for select users, we will be gradually phasing out...
BCAAs
5 min read
Goodbye, Erythritol
Gnarly Recipe: Vegan Choco-Banana Chip Ice Cream
Are you vegan? Lactose intolerant? Or maybe you just want to swap out your usual sweet craving for a healthier option? No matter the reason, this vegan “ice cream” is...
Health
5 min read
Gnarly Recipe: Vegan Choco-Banana Chip Ice Cream
Gnarly Recipe: Chocolate Dusted Trail Mix
This chocolate dusted trail mix is about as easy as it gets, and it’s packed with ingredients that are a perfect pick-me-up throughout the day.
Gnarly Family
5 min read
Gnarly Recipe: Chocolate Dusted Trail Mix
Gnarly Recipe: Slow Cooker Lentil Stew with Col...
This slow-cooker lentil stew uses Gnarly Collagen Pro to up its nutritional value while harnessing the natural anti-inflammatory qualities of turmeric and ginger to aid in your body’s recovery.
collagen
5 min read
Gnarly Recipe: Slow Cooker Lentil Stew with Col...
Mindful Eating Part 3: Stop Crash Dieting For L...
What do you think of when you hear the word diet? Does being hangry (you know that constant hungry angry feeling) come to mind, or having to cut out entire...
Health
5 min read
Mindful Eating Part 3: Stop Crash Dieting For L...
Mindful Eating Part 1 - Food That Can Help Man...
The world is changing as we know it. Collectively we are experiencing the impact of this pandemic. There has been disruption in some individuals’ work, school, and daily routine forcing...
Health
5 min read
Mindful Eating Part 1 - Food That Can Help Man...
Cookie-ish Nuggets
Cookies will always have a place in my life but more often than not I’m looking for something that is more cookie-ish. Something that satisfies my sweet tooth, but is...
Nutrition
5 min read
Cookie-ish Nuggets
Golden Milk Protein Shake
My inspiration for this smoothie came from a recipe for Golden Milk, an Ayurvedic staple that has been part of Indian culture and medicine for thousands of years. Incorporating cinnamon,...
Recipe
5 min read
Golden Milk Protein Shake
Gnarly Vegan Chia Pudding
This amazing recipe is from Gnarly Athlete and slackliner extraordinaire Heather Larsen!! Heather started slacklining in 2011 and has been all over the world exploring new highlines in places like...
Nutrition
5 min read
Gnarly Vegan Chia Pudding
Gnarly Vegan Protein Pancakes
We love this recipe as it includes a good source of complex carbohydrates as well as a whopping 20g of protein per serving, making it a great recovery breakfast following...
Recipe
5 min read
Gnarly Vegan Protein Pancakes
Protein pancakes
This is the easiest recipe EVER and these protein pancakes make a great breakfast, snack, pre-workout fuel or even dessert (think drizzled chocolate). The recipe below is gluten free and...
Recipe
5 min read
Protein pancakes
Gnarly Whey Macaroons
Because I make so much homemade pasta, I always have an abundance of egg whites. One great way to use them instead of dumping them down the sink is to...
Climbing
5 min read
Gnarly Whey Macaroons
Gnarly Butter Berry Smoothie
This is a calorie and nutrient dense morning smoothie to fuel you from morning until mid-day. High in protein, carbs, and fats, this smoothie provides a great way to curb...
Health
5 min read
Gnarly Butter Berry Smoothie
Gnarly Energy Bites
This is my go to snack for pre-workout fuel. They’re quick to make, hard to mess up, fairly nutrient dense and generally delicious (2 year old approved). I’ve done a...
Gnarly Family
5 min read
Gnarly Energy Bites
How to Incorporate More Veggies into Your Diet
Even as adults, vegetables can be a tricky thing. You know (hopefully) that you should be getting plenty of vegetables on a daily basis. But, are you actually doing it?...
Health
5 min read
How to Incorporate More Veggies into Your Diet
Ditching the Diet. Stop “Dieting”…Just Eat Right
Is dieting really the way ? There are about a million diets out there. Some promise fast weight loss and others guarantee rock hard abs in just one week. Some...
dieting don'ts. dieting myths
5 min read
Ditching the Diet. Stop “Dieting”…Just Eat Right
Top 10 Most Nutritionally Rich Foods
Sadly, the common modern diet is less than ideal – for lots of reasons. In fact, several studies have found that not only is obesity on the rise, but so...
clean supplements
5 min read
Top 10 Most Nutritionally Rich Foods
Gluten-Free, Vegan Brownies with Gnarly Vegan P...
This past weekend, I put together these super quick and easy to make four ingredient brownies that were pretty fantastic. They contain zero refined sugar, are gluten free, and vegan...
clean protein
5 min read
Gluten-Free, Vegan Brownies with Gnarly Vegan P...
What to Eat Before and After a Workout
What you eat before…and after your workouts is a huge part of how your workouts will go and how effective they will be. You need the proper foods to fuel...
clean protein
5 min read
