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Gnarly Stories
Sugar Substitutes: Natural vs. Artificial Sweet...
You’re trying to eat healthy, we know that. And, on your quest to clean up your diet, you’ve likely made an effort to limit the amount of added sugar you...
all-natural supplements
5 min read
Sugar Substitutes: Natural vs. Artificial Sweet...
50 Different Ways to Take Your Whey
You might be surprised to hear this but there are tons of things that you can do with that fantastic grass-fed whey protein – Gnarly Whey – you just picked...
all-natural protein
5 min read
50 Different Ways to Take Your Whey
Which Whey Protein Is Best?
You’ve likely heard that whey protein is incredibly good for you – regardless of your exact fitness goals. Want to lose weight? Whey protein can help with that. Want to...
all-natural protein
5 min read
Which Whey Protein Is Best?
7 Reasons Why Natural Supplements Are Better
Let’s just put this out there: Supplements have a ton of junk in them. A huge variety of artificial additives get tossed into pre-workouts, protein powders and meal replaces for...
all-natural sports supplements
5 min read
7 Reasons Why Natural Supplements Are Better
5 Tips for Baking with Protein Powder
Typically, organic protein powders and vegan protein powders have one use: shakes. And, most of the time, these “shakes” are a pretty basic one-ingredient affair. Of course, this is totally...
clean protein
5 min read
5 Tips for Baking with Protein Powder
Staying Healthy During the Holiday’s
Did you know that on average Americans gain 5 pounds every holiday season? Yeah. And…they usually don’t lose it during the year so each year the weight just keeps adding...
Fitness
5 min read
Staying Healthy During the Holiday’s
10 Foods That Will Ruin Your Workout
If you’ve been involved in the health and fitness world for any length of time, you likely know that your diet has a huge impact on your progress. And so,...
Fitness
5 min read
10 Foods That Will Ruin Your Workout
5 Reasons Why You Should Be Using Organic Whey ...
It’s interesting how some people react negatively to any and all “supplements.” Even when it’s something totally natural and relatively commonplace, the very fact that it is now powered (or...
all-natural supplements
5 min read
5 Reasons Why You Should Be Using Organic Whey ...
5 Tips for Eating Healthy on a Budget
Very often, it seems like you have to be willing to hand over absurd amounts of money in order to eat healthy. The truth, though, is often just the opposite....
budget tips
5 min read
5 Tips for Eating Healthy on a Budget
5 Tips for Making a Healthy Smoothie
Loaded with fruits, vegetables and all manner of healthy-looking foods, smoothies just seem like the perfect option for a fast, convenient meal. The problem is that store-bought smoothies can be...
5 smoothie tips
5 min read
5 Tips for Making a Healthy Smoothie
Gnarly Vanilla Cinnamon Snickerdoodles
Delicious fluffy vanilla, cinnamon clouds of goodness. That’s what it is like to eat these snickerdoodles made with our Gnarly Whey Vicious Vanilla. Make a warm batch for yourself and...
clean protein
5 min read
Gnarly Vanilla Cinnamon Snickerdoodles
Chunky Monkey with Gnarly Vegan Chiseled Chocolate
Creamy and Delicious Chunky Monkey with Gnarly Vegan Chiseled Chocolate! Perfect for all you Vegans out there looking for a protein-packed and filling treat! Blend it up and enjoy! Ingredients:...
all natural
5 min read
Chunky Monkey with Gnarly Vegan Chiseled Chocolate
Healthy Protein Packed Chocolate Ice Cream!
Imagine the best chocolate, soft-serve ice cream you have ever had. Maybe you just got done with a workout, it’s hot outside, and you are ready to refuel with something...
Fitness
5 min read
Healthy Protein Packed Chocolate Ice Cream!
3 Ways to Avoid Overeating on the 4th of July
Here, in the U.S., July 4th – Independence Day – is rapidly approaching. Along with the time off and fireworks displays, this particular national holiday is typically characterized by another...
4th of july
5 min read
3 Ways to Avoid Overeating on the 4th of July
The 5 Healthiest Beverages (Besides Plain Water)
Beverage choices are often overlooked when people start trying to clean up their diets. Which is a shame because this could have a powerful negative impact on your health. According...
clean protein
5 min read
The 5 Healthiest Beverages (Besides Plain Water)
6 Tips On How To Survive The Holidays On The Pa...
When some people think of going on the Paleo diet during the holidays, they undoubtedly wonder—Will I be sad staring at the stuffing and candied yams while I eat plain...
CrossFit
5 min read
6 Tips On How To Survive The Holidays On The Pa...
Paleo Salt & Vinegar Cabbage Recipe
This recipe for Paleo Salt & Vinegar Cabbage is simple and delicious. It’s a great way to indulge your salt craving while keeping your diet clean. Paleo Salt & Vinegar...
paleo cabbage recipes
5 min read
Paleo Salt & Vinegar Cabbage Recipe
Gnarly Protein Popsicles: Coconut Mango & ...
Skip the ice cream this summer, and reach for these amazing Gnarly Protein Popsicles, they contain natural ingredients and they are easy to make. Coconut Mango Protein Popsicles Ingredients -33...
clean desserts
5 min read
Gnarly Protein Popsicles: Coconut Mango & ...
Paleo Mexi-Meatballs
Paleo Mexi-Meatballs are awesome plain, and even better dressed up with some fresh guacamole and cauliflower rice. Paleo Mexi-Meatballs 1 pound grass fed beef 1/4 cup onion finely chopped (like...
meatballs
5 min read
Paleo Mexi-Meatballs
Porn Cakes: Pancakes to Lift For
This is a guest post from Krissy Cagney, Gnarly Athlete and author of the Porn Cake pancake recipe book. The idea for writing Porn Cake was born trying to set...
Krissy Mae Cagney
5 min read
Porn Cakes: Pancakes to Lift For
Simple Paleo Pancakes
Pancakes are the food version of warm hugs. Try out these Paleo pancakes and consider them a hug from us to you. – 1 egg white – 1/4c almond flour...
Paleo Pancakes
5 min read
Simple Paleo Pancakes
Paleo Bacon Brussels Sprouts
Bacon lovers, this one goes out to you. Pass it a long to your paleo friends. This one is worth the share. -1lb of Brussels sprouts stems trimmed and halved...
Bacon
5 min read
Paleo Bacon Brussels Sprouts
Paleo Italian Meatballs
What’s for dinner tonight? Try these incredible Paleo Italian Meatballs. They are awesome for dinner after a tough workout. 1 pound grass fed beef 1/2 teaspoon sea salt 1/4 cup...
grass fed beef
5 min read
Paleo Italian Meatballs
Paleo Hot Chocolate
Here’s a quick and easy recipe for a great cup of hot chocolate that is both low-fat and naturally sweetened. Enjoy! Ingredients: 1.5 cups hot unsweetened almond milk 1/2 teaspoon...
recipes
5 min read
