• Welcome Kit
  • NSF Certified
  • Gnarly Creatine
  • Gnarly Hydrate electrolyte drink mix, five flavors
  • Gnarly Sports Nutrition digital gift card
1 8

55% off welcome kit

Creatine Welcome Kit

Creatine Welcome Kit

Rated 4.9 out of 5
Based on 78 reviews

Ultra-clean Creatine welcome kit. No gimmicks, just results.

Creatine (90 servings)
5 Hydrate stick packs
Gnarly Stowe Bottle
$20 Gift Card

Your monthly subscription renews at $43.96

Free Shipping Included
30-day money-back guarantee
Trusted by 55,000+ athletes
NSF Certified

Benefits

The simplest, most proven way to start — daily creatine plus clean hydration, NSF Certified and built for real training.

  • 5g of pure creatine monohydrate per serving — the most researched performance ingredient there is
  • Supports strength, power, and recovery
  • Full-spectrum electrolytes — sodium, potassium, and magnesium to keep you firing on long days
  • NSF Certified for Sport. Clean and tested every batch

Included in the Kit

1x - full-size bag Creatine
5x - Hydrate stick packs (Orange Pineapple, Raspberry, Lemonade, Pina Colada, Salted Margarita)
1x - Gnarly Stowe Bottle
1x - Gnarly $20 Digital Gift Card
Free shipping

Function

Two essentials working together — creatine for power, electrolytes for hydration.

  • Creatine saturates your muscles' phosphocreatine stores — the fuel for short, explosive efforts — so you regenerate energy faster for more power and more reps.
  • Hydrate replaces the sodium, potassium, and magnesium you sweat out, supporting fluid balance and cramp-free performance.

How to Use

  • Creatine — Mix 1 tsp (5g) into 8–12 oz of any beverage, daily. Consistency matters more than timing, and no loading phase is required.
  • Hydrate — Mix 1 stick pack into 16–20 oz of cold water before, during, or after activity; great paired with your creatine pre-session.

Ingredients

Active Ingredients: Creatine Monohydrate (5g)

Other Ingredients: None

Gnarly Effect

  • Week 1–2: Initial cellular saturation begins. Some users notice improved workout volume, a fuller muscle feel, and sharper mental clarity during hard efforts. Weight may increase 0.5–2 lbs from intramuscular water — this is normal and a sign it’s working.
  • Week 3–4: Measurable strength and power output improvements — more reps sustained, better intensity maintenance, stronger finishes on climbs and hard efforts.
  • Week 6–8+: Accumulated gains in performance and recovery. Improved cognitive sharpness under physical stress. Faster bounce-back between high-effort days. The compound effect of daily creatine use becomes your baseline.
  • Results vary depending on training intensity, diet, hydration, and individual physiology — but consistent daily use is where the evidence is strongest.

Return Policy

If you’re not 100% satisfied, return your product within 30 days (less than half used) for a full refund, and we’ll also replace any items that arrive damaged. Exchanges are available, and return shipping may apply.
Learn More >

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What's Inside Your Starter Kit

(Your kit is over 55% off, but who's counting?)

Gnarly Creatine

Gnarly Creatine

  • Made exclusively with Creapure®, the highest quality, most studied creatine monohydrate available.
  • Supports muscle protein synthesis and strength gains over time with consistent use.
  • Unflavored, mixes into anything, 90 servings per bag.
Cyclist pouring a Gnarly Hydrate stick into a water bottle

Gnarly Hydrate

  • Replaces exactly what you lose through sweat to keep muscles firing and hydration on point.
  • Just enough sugar to hydrate effectively without the stomach issues.
  • Light, refreshing, and safe for athletes of all ages.
Trail runner opening a collapsible blue Gnarly Stowe Bottle

Gnarly Stowe Bottle

  • Collapsible, leak-proof bottle that packs flat when empty
  • BPA-free and built for the trail, the gym, or daily carry
  • Your go-to for mixing protein and Hydrate on the go
Gnarly Sports Nutrition digital gift card

$20 Gift Card

  • A $20 digital gift card, delivered to your inbox after purchase
  • Spend it on anything else in the Gnarly lineup
  • Note: not redeemable toward this starter kit

Athlete Tested, Community Loved.

From mountain athletes to everyday grinders, we're trusted by people who demand more from their nutrition — and themselves.

Reviewer

“I’m a huge proponent for real food on the bike— sandwiches, pizza, burritos etc. Gnarly Nutrition Fuel20, Hydrate, protein & creatine really round out my nutrition. It’s easy to pack, all natural and tastes great too." —Lael Wilcox

Reviewer

“The mountains are where I want to spend my days, preferably on my bike with friends, the further out the better. Gnarly products keep me going so I can spend more time out there." —Eric Porter

Why Choose Us?

Because what you put in your body matters. We obsess over quality, transparency, and performance so you don’t have to.

Science-Backed, Fully Transparent

Science-Backed, Fully Transparent

No proprietary blends. No filler. Every ingredient is dosed with purpose and backed by research.

Built as a System

Built as a System

Everyday, before, during, and recovery nutrition designed to work together across your entire training cycle.

Clean Ingredients

Clean Ingredients

Vegan-friendly options, minimal allergens, no artificial colors or flavors. Fuel that works for more bodies.

Compare Us

Features Gnarly Other Brands
Non GMO
NSF Certified. Third-party Tested
Soy Free
Gluten Free
No Proprietary Blends
Science-back Formulas

*NSF Certified for selected products only

Frequently Asked Questions

No fine print, no confusion. These are the questions we hear most about our products, our standards, and how Gnarly fits into real training days.

Will supplementing with Gnarly Creatine cause me to gain weight?

Because creatine is stored in the body with water, some water weight gain is possible. Short term evidence shows some water weight gain with creatine supplementation while longer term studies show no water weight gain when compared to groups not supplementing.

Is creatine safe to take?

Creatine is one of the most well studied supplements on the market.  There is no evidence that even long term creatine supplementation has any negative health consequences for healthy individuals.

Is Gnarly creatine vegan?

Yes, plus vegans and vegetarians can benefit even more from creatine supplementation since most dietary sources of creatine are animal-based and thus vegan and vegetarians have lower baseline levels of stored creatine.

Is creatine only for weightlifters and power athletes?

Definitely not. Most any athlete can benefit from creatine supplementation. While increased strength and power are the primary benefits of creatine supplementation, research has shown creatine supplementation improves recovery, minimizes injury risk and increases endurance.

Do I need to do a loading phase if I want to supplement with creatine?

A loading phase involves taking a higher dosage of creatine (~20g/day) for a short period of time in order to build up muscular creatine levels faster and see benefits more quickly (7-10 days). Creatine loading is not necessary and starting with a maintenance dose (5g/day) will get you to the same place but will require longer times to realize benefits (3-4 weeks).

I lost my scoop!

One serving of Gnarly Creatine is 5g. 5g of powder is approximately 1 teaspoon.

Where’s the scoop?!

No, we didn’t forget yours. We’ve come to the hard decisions to ditch our scoops for the sake of Mother Nature.

Losing the scoops will save an estimated 28,000lbs (that’s a Freight Ship with Rocky Balboa as the Captain) of plastic per year. It’s a no brainer for our beloved Earth.

Now don’t just start pouring powder into your drinks willy-nilly. Have a regular spoon laying around? Good. Here’s the kitchen equivalent:

2 scoops with 10-12 oz of liquid, or 1/3 cup (50 grams) with 10-12 oz of liquid.

What's included in the Creatine Starter Kit?

Your Creatine Starter Kit includes a full-size bag of Gnarly Creatine, 5 Hydrate stick packs in mixed flavors, a Gnarly Stowe water bottle, and a $20 digital gift card to spend on anything else in the Gnarly lineup.

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average rating 4.9 out of 5
Based on 78 reviews
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78 Reviews
Reviewed by Tim B.
Verified Buyer
Creatine
Reviewing
Creatine
I recommend this product
Rated 5 out of 5
Review posted

I feel the difference

I appreciate the simplicity of Gnarly's Creatine - no extra, meaningless additives. And after about 2-3 weeks of regular use, I definitely notice a difference in my performance in the gym and on the bike.

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Reviewed by Greg M.
Verified Buyer
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I recommend this product
Rated 5 out of 5
Review posted

Great product

Nice boost of energy on a subtle level

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Reviewed by Mike B.
Verified Buyer
Creatine
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I recommend this product
Rated 5 out of 5
Review posted

Get it

Nuff said

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Reviewed by Ben R.
Verified Buyer
Creatine
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I recommend this product
Rated 5 out of 5
Review posted

Huge Fan

Been using daily for the past several months. noticable changes; energy, recovery, energy, and major help with sleep issues from being a new dad.

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Reviewed by Jon L.
Verified Buyer
Creatine
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I recommend this product
Rated 5 out of 5
Review posted

*****

The best!

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