Shipping
Fast, reliable shipping on all orders—track your package every step of the way.
Gnarly Stories
How to Incorporate More Veggies into Your Diet
Even as adults, vegetables can be a tricky thing. You know (hopefully) that you should be getting plenty of vegetables on a daily basis. But, are you actually doing it?...
Health
5 min read
How to Incorporate More Veggies into Your Diet
How to Make the Impossible, Possible
That light bulb that suddenly clicks in your head. “I’ve got it! I am signing up for the San Francisco Marathon!” Or “I’m going to climb The Nose on El...
Competition
5 min read
How to Make the Impossible, Possible
The Elliptical Illusion: Why Interval Training ...
I’m sure on Planet X there is a television station live streaming cardio machines at Globo Gyms across the United States. This program provides endless elation to our extraterrestrial friends....
exercise tips
5 min read
The Elliptical Illusion: Why Interval Training ...
The Benefits of Pea Protein
One of key advantages that pea protein has over it's competitors is that it's completely hypoallergenic.
clean protein
5 min read
The Benefits of Pea Protein
What to Eat During the Week Leading up to Your ...
Like all athletes, runners train hard – especially as the actually competition gets closer and closer. Often, though, they tend to neglect their nutrition. To be fair, this might not...
Competition
5 min read
What to Eat During the Week Leading up to Your ...
Ditching the Diet. Stop “Dieting”…Just Eat Right
Is dieting really the way ? There are about a million diets out there. Some promise fast weight loss and others guarantee rock hard abs in just one week. Some...
dieting don'ts. dieting myths
5 min read
Ditching the Diet. Stop “Dieting”…Just Eat Right
5 Tips for Training with an Injury
Getting injured while training can be one of the most frustrating and upsetting things that you have to face as an athlete. After all, your workouts are supposed to be...
active rest
5 min read
5 Tips for Training with an Injury
Counting Macros vs. Counting Calories
It’s pretty commonly accepted that, if you want to lose weight or gain weight or do anything that impacts your relationship with the troublesome scale, you need to count your...
changing body composition
5 min read
Counting Macros vs. Counting Calories
Top 10 Most Nutritionally Rich Foods
Sadly, the common modern diet is less than ideal – for lots of reasons. In fact, several studies have found that not only is obesity on the rise, but so...
clean supplements
5 min read
Top 10 Most Nutritionally Rich Foods
Gluten-Free, Vegan Brownies with Gnarly Vegan P...
This past weekend, I put together these super quick and easy to make four ingredient brownies that were pretty fantastic. They contain zero refined sugar, are gluten free, and vegan...
clean protein
5 min read
Gluten-Free, Vegan Brownies with Gnarly Vegan P...
What to Eat Before and After a Workout
What you eat before…and after your workouts is a huge part of how your workouts will go and how effective they will be. You need the proper foods to fuel...
clean protein
5 min read
What to Eat Before and After a Workout
5 Myths That Are Slowing Your Progress
There is a staggering, confusing and frustrating amount of misinformation surrounding the complex field of fitness and nutrition. More than being irritating, however, these myths and misconceptions could be actively...
calorie counting
5 min read
5 Myths That Are Slowing Your Progress
Three Metabolic Finishers To Torch Fat
You’ve finished your workout, done everything you came to the gym to accomplish. But you still have some energy left and feel like you could keep going. What do you...
body weight tabata
5 min read
Three Metabolic Finishers To Torch Fat
Meet Training Weight
Today was my first road ride of 2016. A week of warmer than usual temperatures in Central Oregon melted the ice off the roads and the sun beckoned me to...
Biking
5 min read
Meet Training Weight
How to Stay Hydrated as an Active Mom
As a mom my life can be pretty hectic at times. I’m usually juggling lots of things, feeding my family, keeping the house from looking like we got robbed or...
clean hydration
5 min read
How to Stay Hydrated as an Active Mom
Don't Fall Victim to These 3 Dieting Myths
Remember the 1940’s, when smoking made you skinny? Remember five years ago (and still today) when fat made you fat and low-fat, chemical and sugar pumped foods made you thin?...
dieting myths
5 min read
Don't Fall Victim to These 3 Dieting Myths
How Reliable Is Thirst for Staying Hydrated?
Thirst is a basic instinct, so understanding it and hydration should be pretty simple, right? Fluids hydrate you, and when you lose too many fluids, your body tells you it’s...
are you dehydrated
5 min read
How Reliable Is Thirst for Staying Hydrated?
Good vs Bad: Which Nutrition Bars Should You Be...
Nutrition bars – which can include protein bars, energy bars and the like – are great, convenient little meals and snacks that give you the fuel you need without a...
are nutrition bars healthy
5 min read
Good vs Bad: Which Nutrition Bars Should You Be...
30 Nutrition Facts that Should Be Common Sense ...
There is a staggering amount of information regarding nutrition available to us nowadays. Unfortunately, it’s often confusing, contradictory or just downright wrong. Sifting through this mess can be frustrating and...
clean protein
5 min read
30 Nutrition Facts that Should Be Common Sense ...
Muscle Cramping: An Athlete's Nemesis
Muscle cramping is my nemesis. Simultaneous hamstring cramping once made be abandon the trail and roll in the shrubbery trying to figure out if straitening or bending my legs would...
are you dehydrated
5 min read
Muscle Cramping: An Athlete's Nemesis
Stay Hydrated by Knowing When and What to Drink
We hear a lot about pre- and post-workout fueling but it seems like sometimes there is one very important factor that gets missed…hydration. And that’s a shame because proper hydration...
benefits of hydration
5 min read
Stay Hydrated by Knowing When and What to Drink
Sugar Substitutes: Natural vs. Artificial Sweet...
You’re trying to eat healthy, we know that. And, on your quest to clean up your diet, you’ve likely made an effort to limit the amount of added sugar you...
all-natural supplements
5 min read
Sugar Substitutes: Natural vs. Artificial Sweet...
10 Benefits of Amino Acid Supplements
In the world of supplements, protein – whether from whey or another source – tends to hold steady as king of them all. But here’s something from high school biology...
all-natural supplements
5 min read
10 Benefits of Amino Acid Supplements
50 Different Ways to Take Your Whey
You might be surprised to hear this but there are tons of things that you can do with that fantastic grass-fed whey protein – Gnarly Whey – you just picked...
all-natural protein
5 min read
