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Gnarly Stories
Gnarly Hydrate - reformulated for you!
Taking in the right amount of water will get you halfway to properly hydrating, but if that is all you do, then your performance will suffer and you could seriously...
Hydrate
5 min read
Gnarly Hydrate - reformulated for you!
Don't Hold Your Breath: My Yoga Practice
Life is Better Upside Down 90 minutes of roughly 40 Chaturanga push-ups, intense spinal, hamstring, hip, and shoulder stretches, balancing on one leg, all while keeping my core engaged and...
athlete nutrition
5 min read
Don't Hold Your Breath: My Yoga Practice
Zion Gnarly Blog
The sun beat down in the campground, it was so hot. We lazied about, our energy being zapped by the dry heat of the desert southwest. We hid in the...
Uncategorized
5 min read
Zion Gnarly Blog
Meditate To Go Fast
One of my favorite local trails finally emerged from the snow, and this morning I gave it a pedal. I was going fast – really fast. And I felt perfect...
Health
5 min read
Meditate To Go Fast
Gnarly Athletes — Kristy Adams
The hardest news for Kristy to hear was her active days were over. Being someone who has kept active her whole life, this was devastating. Kristy was always fearless as...
fitness
5 min read
Gnarly Athletes — Kristy Adams
EL Monstruo
“I’m going to climb the monster. Who wants to climb with me?” Toby declared as the rain pelted the roof above us. It had been raining for two days now...
Climbing
5 min read
EL Monstruo
Is your body fat holding you back from performa...
In the course of most athlete’s training, there comes a time when progress stalls. Aside from the normal change-up in routine, many also begin to consider whether their body composition...
Climbing
5 min read
Is your body fat holding you back from performa...
Under Pressure Part 2
We’re back with Part 2 on stress and the effect of adrenaline on the body. If you’re just tuning in, here’s a quick review of Part 1: We discussed how...
Climbing
5 min read
Under Pressure Part 2
Under Pressure
250ft off the deck on the third pitch of your climb. The last piece of gear you placed was 15ft ago, and it wasn’t that good. You’re about to blow...
Climbing
5 min read
Under Pressure
Game Time Nutrition Change (Real Story)
Have you ever developed your solid nutritional regimen, trained really hard, and then come “game time” you go entirely off what you’ve done? Sometimes even the simplest of things can...
Fitness
5 min read
Game Time Nutrition Change (Real Story)
Top 4 Benefits of Using A Muscle Roller
Instead of starting your workout with a series of static stretches, recent studies suggest the best way to improve your flexibility and range of motion is to start each workout...
Collagen Pro
5 min read
Top 4 Benefits of Using A Muscle Roller
Post-Run Nutrition: How to Reduce Soreness Afte...
“Don’t give up. Especially after you’ve finished.” Athletes often get caught up in the distracting excitement and satisfaction of reaching the finish line and consequently often neglect post-race nutrition. Refueling...
BCAAs
5 min read
Post-Run Nutrition: How to Reduce Soreness Afte...
Mid-Run Nutrition: Best Practices for Your Best...
“It’s amazing what your body can do when you give what it needs.” Proper nutrition mid-race, if your distance calls for it, is just a critical as pre- and post-run...
benefits of hydration
5 min read
Mid-Run Nutrition: Best Practices for Your Best...
Pre-Run Nutrition: 3 Nutrition Tips to Remember...
“The key to a strong finish is a strong start.” No matter the distance of your race, being properly fueled and hydrated at the starting line is integral to a...
fuel20
5 min read
Pre-Run Nutrition: 3 Nutrition Tips to Remember...
Gnarly Hydration Test
How to do a step by step Sweat test for runners
Hydrate
5 min read
Gnarly Hydration Test
What It Takes to Train and Run Professionally
When I tell people that I am a professional runner the first question I always get is, “Oh, so you run marathons?” They start scratching their heads a bit when...
clean protein
5 min read
What It Takes to Train and Run Professionally
Work Hard, Rest Harder...And Smarter
You see it time and time again in weightlifting. A new athlete comes out of nowhere doing some real impressive lifts in training. Then following it up with big lifts...
clean protein
5 min read
Work Hard, Rest Harder...And Smarter
The Crossover Between Performance and Aesthetic...
I spent my off season from professional Obstacle Course racing to cross something off of my fitness bucket list— a figure competition. Yes, where you stand on a stage with...
aesthetic training
5 min read
The Crossover Between Performance and Aesthetic...
Surgery in a Mountain Town
The dreaded ACL tear is the bane of athletes everywhere. Becoming a fixture of the sidelines, surrendering the ability to sit cross-legged for tedious therapy, and learning to regain flexion,...
Fitness
5 min read
Surgery in a Mountain Town
What Supplements Should You Be Taking?
As a full-time weightlifter, I have tried every supplement under the sun to make sure my body is training and recovering to its full potential. I know from experience the...
clean protein
5 min read
What Supplements Should You Be Taking?
Top Protein Sources for Smoothies
Smoothies are a great way to quickly throw together a nutritious, delicious meal or snack in just a few minutes. Unfortunately, “nutritious” sometimes makes way for “delicious” in these scenarios....
Health
5 min read
Top Protein Sources for Smoothies
5 Vitamins You Should Be Taking and Why
When talking about nutrition, we tend to focus on the big macronutrients – protein, fat and carbohydrates. And, while these are vital to your health, it’s also important that we...
Health
5 min read
5 Vitamins You Should Be Taking and Why
How to Avoid Overtraining
Overtraining. This is a dirty word in my circles. My cyclist peers will never own up to it and speak in hushed or mocking voices when they talk about someone...
avoid overtraining
5 min read
How to Avoid Overtraining
What Type of Milk Should You Be Drinking?
There was a time, in the not-so-distant past, during which the term “milk” referred to just one thing: cow’s milk. These days, however, it seems like people are milking just...
cow's milk versus almond milk
5 min read
