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Gnarly Stories
Gratitude in Practice
In August of 2016, my mother and I flew to the East coast to start my next chapter at the University of Vermont. I stayed in the rental car while...
Gnarly Family
5 min read
Gratitude in Practice
Black Lives Matter. A Letter from Eli Kerr, Gna...
At Gnarly Nutrition, we believe in people. We want to inspire all people to reach their potential. We believe in equal rights for all, but we recognize and acknowledge that...
Uncategorized
5 min read
Black Lives Matter. A Letter from Eli Kerr, Gna...
Daily Routines - How USAC Athletes use Gnarly P...
What does a saucepan, five pairs of shoes, a good luck note and a kendama all have in common? They’re all items you can find in the gym bags of...
BCAAs
5 min read
Daily Routines - How USAC Athletes use Gnarly P...
Mindful Eating Part 2: No Guilt, All Rewards
Have you ever caught yourself saying, “I just went for a run so I deserve that beer later” or “don’t eat that ice-cream because it is bad”. Our language and...
Health
5 min read
Mindful Eating Part 2: No Guilt, All Rewards
3 Steps for Revising Your Goals During COVID-19
For many professional and amateur athletes alike, we brought in the new decade celebrating the possibilities of what was to come. We dreamt of a year where we would unwield...
Competition
5 min read
3 Steps for Revising Your Goals During COVID-19
Dietary Crossroads - A Personal Story of Transi...
Editors Note: At Gnarly we don’t advocate a particular diet and this article isn’t intended to be a statement ‘for’ or ‘against’ veganism. We are sharing this article as we...
Climbing
5 min read
Dietary Crossroads - A Personal Story of Transi...
So Fresh and So Clean, Clean...and So Quality
Gnarly is NSF certified! But what does this mean, exactly? And why should you care?
Health
5 min read
So Fresh and So Clean, Clean...and So Quality
Mindful Eating Part 1 - Food That Can Help Man...
The world is changing as we know it. Collectively we are experiencing the impact of this pandemic. There has been disruption in some individuals’ work, school, and daily routine forcing...
Health
5 min read
Mindful Eating Part 1 - Food That Can Help Man...
Endurance Athletes: Missing training days due t...
Benefits of protein for the endurance athlete What’s the buzz about protein? First of all, we are made of it, literally. Everything from our muscles, bones, neurotransmitters, and hormones, to...
BCAAs
5 min read
Endurance Athletes: Missing training days due t...
Gnarly Core Workout with Pro Climber, Nathaniel...
We have a special workout designed by Gnarly Athlete, Nathaniel Coleman, to build the core power necessary for all those dynamic climbing moves Nathaniel pulls off so easily. Nathaniel built...
Climbing
5 min read
Gnarly Core Workout with Pro Climber, Nathaniel...
Alex Johnson: Coming Out, Coming Back, and Comi...
“Taylor Swift is growing on me, but I wasn’t a fan,” says Alex Johnson. It was the end of August 2019, and Alex, known to her friends and much of...
Climbing
5 min read
Alex Johnson: Coming Out, Coming Back, and Comi...
NSF Certification Explained
Our purpose in seeking NSF certification for Gnarly Nutrition products is to start rebuilding consumer trust and validate the effort and resources we’ve invested in creating high-quality and effective products....
BCAAs
5 min read
NSF Certification Explained
Update from Eli Kerr During these Wild and Craz...
To our customers and friends, I wanted to provide you with a quick update and send you some rad recommendations from our team members. We’re still accepting, packing, and fulfilling...
Fitness
5 min read
Update from Eli Kerr During these Wild and Craz...
Everyday Supplemental Nutrition
Battling malnourishment Living in a first-world country, malnourishment isn’t a national crisis. We live in a place of abundant food choices that come from all areas of the world. However,...
Health
5 min read
Everyday Supplemental Nutrition
Advice for Transitioning to Plant-Based Eating
There are many athletes and non-athletes alike that have proven that a plant-based diet can certainly get you great results and keep you healthy. There are, however, some things to...
Health
5 min read
Advice for Transitioning to Plant-Based Eating
An Energy Mismatch: my experience with RED-S (F...
The consequences of RED-S are severe. If left untreated or diagnosed too late, a patient is left susceptible to osteoporosis and potential cardiovascular issues related to poor hormonal health. I...
Climbing
5 min read
An Energy Mismatch: my experience with RED-S (F...
An Energy Mismatch: my experience with RED-S (...
“You need to gain fifteen pounds, ASAP.” Startled, having just set foot in a doctor’s office for a check-up required by work, my mind went to humor. “So, you mean...
Climbing
5 min read
An Energy Mismatch: my experience with RED-S (...
Hydrate or Die-drate: Best Hydration Practices
Thermoregulation, our body’s ability to regulate temperature, is highly affected by how much water your body contains, and can play a role in preventing heat related illness by means of...
Biking
5 min read
Hydrate or Die-drate: Best Hydration Practices
Going The Distance
On a cold February day in 2012, Mike McKnight’s running career was almost snuffed out before it got started. Mike, then 21, and his friends were skiing at Beaver Mountain...
Fitness
5 min read
Going The Distance
5 Recovery Tips with Ultra-Runner Mike McKnight
We turn to Ultra-runner Mike McKnight to get his top 5 recovery tips. While Mike has completed a number of 100 mile trail races, his latest accomplishments might just blow...
BCAAs
5 min read
5 Recovery Tips with Ultra-Runner Mike McKnight
Will increasing protein in my diet make me bulk...
“Will increasing the protein content of my diet make me bulk up?” I hear this A LOT, both because I work for a company that makes protein powder and because...
Uncategorized
5 min read
Will increasing protein in my diet make me bulk...
Nina Williams: Looking In to Go Up
On a bright spring day last March, Nina Williams stood below the tallest face of the massive Luminance boulder, in the Buttermilks outside Bishop, California. The problem she was there...
Climbing
5 min read
Nina Williams: Looking In to Go Up
USA Climbing’s Olympic Hopefuls Utilize Gnarly ...
Salt Lake City, Utah (October 01, 2019) — USA Climbing (USAC) today announced its partnership with Gnarly Nutrition to provide sports nutrition supplements for the organization’s athletes—including the group’s Olympic...
Climbing
5 min read
USA Climbing’s Olympic Hopefuls Utilize Gnarly ...
Whey Protein, Glutathione & Athletes
It’s commonly accepted that exercise is advantageous to our health, but what impact does exercise, at the intensive level of a committed and highly trained athlete, have on our bodies?...
Health
5 min read
