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Gnarly Stories
Zen & The Art of Intuition: Off-Season Insulation
Staying healthy doesn’t mean staying your leanest at all times.
Uncategorized
5 min read
Zen & The Art of Intuition: Off-Season Insulation
Comparison, Performance & The Philosophy of Con...
What if instead of feeling powerless and fearful of what we don’t know or haven’t yet achieved, we felt excited about the possibility of what we have to learn, and...
intuition
5 min read
Comparison, Performance & The Philosophy of Con...
Gnarly Athlete Profile: Jackson Marvell
The theme in Jackson’s life of going all-in is truly evident in his dedication to climbing and seeking out new expeditions. His resume doesn’t belong on paper or in list...
athlete
5 min read
Gnarly Athlete Profile: Jackson Marvell
The Weight of Body Image, Perfomance & The Fema...
Drop the notion that being athletic has a certain aesthetic, stop letting your body image get in the way of your potential and train with your unique biology.
Uncategorized
5 min read
The Weight of Body Image, Perfomance & The Fema...
Zen & The Art of Intuition: The "You" Diet
Too many choices in our modern world have created a political battlefield of meat eaters versus plant eaters, gluten free versus bread lovers, high carb versus low carb … the...
Uncategorized
5 min read
Zen & The Art of Intuition: The "You" Diet
Does Intermittent Fasting Improve Athletic Perf...
Intermittent Fasting (IF) is a popular dieting strategy used to lose body fat in both sedentary and active individuals. There is also research emerging investigating the impact of IF on...
Health
5 min read
Does Intermittent Fasting Improve Athletic Perf...
Zen & The Art of Intuition: Weight Cutting vers...
The mindset that comes with cutting weight to send versus fueling for performance is one that every competition athlete deals with. Being lighter may lead to better performance, but at...
Uncategorized
5 min read
Zen & The Art of Intuition: Weight Cutting vers...
Zen & The Art of Intuition: The Process Model
Learn about the “process” of taking care of our bodies even when we push them hard.
Fitness
5 min read
Zen & The Art of Intuition: The Process Model
Is Iron Supplementation for You?
We all have a few baseline needs to take care of in order to perform at our best. Vital to our success as athletes and general function as human beings...
Uncategorized
5 min read
Is Iron Supplementation for You?
Magnesium, Muscles and Movement
Have you ever been biking, hiking, ski touring or running for miles on end and experienced uncomfortable muscle spasms or cramps? Maybe you thought you were just dehydrated. But what...
Uncategorized
5 min read
Magnesium, Muscles and Movement
Diet, Longevity & Supplements as a Vegan Athlet...
Gnarly athlete Trevor Fuchs has set Fastest Known Times (FKT) on numerous trails around the world, including his most recent FKT on the White Rim in Moab, UT. Read Trevor's...
Uncategorized
5 min read
Diet, Longevity & Supplements as a Vegan Athlet...
The Importance of Vitamin D
Vitamin D is not just the bone vitamin, but the whole-body vitamin.
Baseline
5 min read
The Importance of Vitamin D
Gnarly's Baseline Products: What are they and why?
Our new line of products, Gnarly Baseline, is designed to help you fill in nutritional gaps in your baseline health, thus creating a strong foundation to support optimal performance and...
Baseline
5 min read
Gnarly's Baseline Products: What are they and why?
Longevity in Sport: Overcoming an Injury
Last fall, Gnarly athlete Dan Mirsky herniated a disk in his spine. His sense of self and climbing goals were immediately shattered. Read about his experiences overcoming the injury and...
Climbing
5 min read
Longevity in Sport: Overcoming an Injury
A Longevity in Sport Recipe: Anecdotal guidelin...
At 52, I’m still running 100-mile mountain trail races and getting after big goals like Nolan’s 14. So, I suppose I have some advice that may be useful for others...
Uncategorized
5 min read
A Longevity in Sport Recipe: Anecdotal guidelin...
Trevor Fuchs: Getting Comfortable with the Unco...
Trevor Fuchs’ life changed about a decade ago when he started running everyday, replacing his daily habit of drinking a six-pack of beer, smoking a pack of cigarettes, and eating...
Athlete Profile
5 min read
Trevor Fuchs: Getting Comfortable with the Unco...
Longevity in Sport: Stress Management
When we can effectively manage our response to stress, we improve our overall health, which builds the foundation for us to live long, adventurous lives.
Health
5 min read
Longevity in Sport: Stress Management
Longevity in Sport: Nutrition through the Ages
Aging does not have to be a barrier to performance. With age comes more self-awareness and caution, along with a more concerted effort toward injury prevention, rest and longevity.
Health
5 min read
Longevity in Sport: Nutrition through the Ages
Have You Heard?! There's a New FKT on the Color...
On September 21, Gnarly athlete and ultrarunner Mike McKnight set a new Fastest Known Time (FKT) on the Colorado Trail, a 485-mile-long path from Denver to Durango.
Running
5 min read
Have You Heard?! There's a New FKT on the Color...
Gnarly Athlete Profile: Allison Vest
Meet Gnarly athlete Allison Vest: Canadian climbing crusher.
athlete
5 min read
Gnarly Athlete Profile: Allison Vest
Can collagen help you recover from an injury? A...
Dr. Carrie Cooper became the patient after having ACL reconstructive surgery. Learn how she used collagen to help her recover from her injury and get back to her pre-surgery daily...
Collagen Pro
5 min read
Can collagen help you recover from an injury? A...
Tackling the Mind-Boggling Nolan's 14 Challenge
Nolan’s 14 is a project in the Sawatch Range of the Colorado Rockies that strings together fourteen 14,000’ mountains in a single push.
BCAAs
5 min read
Tackling the Mind-Boggling Nolan's 14 Challenge
Collagen: What You Should Know
After reading this article, you'll have a better understanding of collagen's purpose and you'll know whether or not it's right for you.
Collagen Pro
5 min read
Collagen: What You Should Know
Meet Eric Bissell: Gnarly Athlete and Photographer
Eric’s current life is a culmination of many paths, a confluence of lives he has lived: a young, nerdy rock climber engrossed in the history of the sport, a college...
Climbing
5 min read
