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Gnarly Stories
Lael Wilcox shows the Unbound XL 350 miler endu...
Unbound (formerly Dirty Kanza) is a gravel bike race in Kansas that’s been going on since 2006, which motivates upwards of 4,000 people to participate in the various events annually....
Biking
5 min read
Lael Wilcox shows the Unbound XL 350 miler endu...
Space Below Your Feet: Changing the world one s...
Beneath its surface, Space Below Your Feet is much more than simply an adventure-based tourism company; it’s an inclusive collective of individuals who aspire to change the world, one small...
Climbing
5 min read
Space Below Your Feet: Changing the world one s...
Fueling an Ultra: Intra-Race Nutrition
Whether you’ve raced double digits worth of ultras or are training for your first, nailing your race-day nutrition could be the difference between a DNF (Did Not Finish) and crossing...
Biking
5 min read
Fueling an Ultra: Intra-Race Nutrition
Gnarly Supports Equitable Climbing
Along with other Equitable Access Scholarship sponsors, Gnarly Nutrition helped contribute toward a total of $1,200, which covered 6 climber’s registration, a stipend to cover transportation and equipment expenses, and...
Climbing
5 min read
Gnarly Supports Equitable Climbing
Fueling for Shoulder Season
One of the common predicaments athletes find themselves in when taking time off from training is figuring out how to fuel as they decrease their activity level. We spend heaps...
Nutrition>Fueling
5 min read
Fueling for Shoulder Season
Gnarly Athlete Fueling Fails
From relatively simple fails, like energy gels exploding, to big-time trouble like 225-miles of agony thanks to way too much olive juice, here are a handful of ways that Gnarly...
Health
5 min read
Gnarly Athlete Fueling Fails
Gnarly Recipe: Chocolate Dusted Trail Mix
This chocolate dusted trail mix is about as easy as it gets, and it’s packed with ingredients that are a perfect pick-me-up throughout the day.
Gnarly Family
5 min read
Gnarly Recipe: Chocolate Dusted Trail Mix
Fueled by Mountains
A reflection on life and death in the mountains.
Health
5 min read
Fueled by Mountains
Fueled by Mountain Pursuits
Ticking off adventurous goals in the mountains fill us up in a way that food just … can’t.
Fitness
5 min read
Fueled by Mountain Pursuits
Pushing Our Possible: A letter from Gnarly CEO,...
Eight years ago, we had a simple idea to create sports supplements geared toward the mountain community, with alpine adventures in mind. Now, Gnarly is paving a new path in...
Gnarly Family
5 min read
Pushing Our Possible: A letter from Gnarly CEO,...
Fueled by the Mastery Mindset
Why do we center our lives around a single outdoor activity? What fuels our desire to keep going back?
Climbing
5 min read
Fueled by the Mastery Mindset
Fueled by Challenges
Challenges and failure fuel our successes. When we embrace the time and energy we still need to invest, we’re more likely to keep on keeping on.
Health
5 min read
Fueled by Challenges
Gnarly Athlete Profile: Lael Wilcox
Lael’s relentless quest for adventure fuels us at Gnarly. Her kind spirit and willingness to help others experience even a tiny piece of how much joy cycling has brought to...
athlete
5 min read
Gnarly Athlete Profile: Lael Wilcox
Fueling for Life & Going Long
Your body needs more than you may think to get you through big training segments, rebuild stronger and put you in a position to perform your best, but more importantly...
Health
5 min read
Fueling for Life & Going Long
Fueling with Water
Being in and around water can be refreshing and invigorating, both mentally and emotionally. Soaking in a warm bath on a cold winter night, swimming laps in the pool or...
Health
5 min read
Fueling with Water
Gnarly Recipe: Slow Cooker Lentil Stew with Col...
This slow-cooker lentil stew uses Gnarly Collagen Pro to up its nutritional value while harnessing the natural anti-inflammatory qualities of turmeric and ginger to aid in your body’s recovery.
collagen
5 min read
Gnarly Recipe: Slow Cooker Lentil Stew with Col...
Fueling with Carbs
In moderate- or high-intensity exercises, carbs are our main fuel source. So when training or competing, carb intake should be the main focus to fuel our bodies so we can...
carbs
5 min read
Fueling with Carbs
Women in Sport: How, when & why to eat differen...
Female physiology is undoubtedly complex. Hormone fluctuations throughout the monthly menstrual cycle are normal. But did you know that hormones can affect athletic performance?
Uncategorized
5 min read
Women in Sport: How, when & why to eat differen...
Gnarly Athlete Profile: Sav Cummins
What Savannah wants most out of life is to learn and grow, never taking her time on this Earth for granted. She’s doing so by surrounding herself with good people,...
athlete
5 min read
Gnarly Athlete Profile: Sav Cummins
There is no "Perfect Athlete" Diet
Whether you are a professional athlete with a dialed nutrition plan or a weekend warrior looking for somewhere to start, try not to lose the forest for the trees when...
Health
5 min read
There is no "Perfect Athlete" Diet
Juicing Cleanses: Why they don't live up to the...
For those of us looking for a quick fix to cleanse and detox our bodies, juicing sounds like a simple strategy. But our bodies are complex and require specific nutrients...
Health
5 min read
Juicing Cleanses: Why they don't live up to the...
Gnarly Athlete Profile: Kyra Condie
If you ask Kyra what it feels like to be one of the first two females ever to represent the United States in sport climbing, she’ll tell you it feels...
athlete
5 min read
Gnarly Athlete Profile: Kyra Condie
Zen & The Art of Intuition: Intuitive Eating
What is Intuitive Eating and can athletes apply this to their lifestyles?
Uncategorized
5 min read
Zen & The Art of Intuition: Intuitive Eating
Zen & The Art of Intuition: Lifestyle, Not Diet
Eating right for you is not about cutting out or including a single food, drink or nutrient, but rather about approaching your dishes with consistency and sustainability in mind.
Uncategorized
5 min read
