Gnarly Stories

Triple Chocolate Smoothie Bowl / Gnarly Nutriti...

Calling all fans of dessert for breakfast: This smoothie bowl is for you! Mixing the decadent Chocolate Oat Milk from RISE with Gnarly Vegan Chocolate Protein Powder is almost enough in itself, but a...

clean vegan protein 5 min read

Triple Chocolate Smoothie Bowl / Gnarly Nutriti...

Vanilla Lavender Overnight Oats / Gnarly Nutrit...

We’ve got the perfect cure for rushed mornings. Start your day out with a dose of calming lavender flavor, and make this easy recipe the night before!

cooking 5 min read

Vanilla Lavender Overnight Oats / Gnarly Nutrit...

Fueling Winter Adventures

You might feel confident with fueling choices in the summer, but winter is a whole different story.

athlete nutrition 5 min read

Fueling Winter Adventures

5 strategies for overcoming 'fear foods'

Learning how to approach fear foods can help a person participate in celebrations, enjoy their favorite foods, and cultivate a healthier relationship with food.

Health 5 min read

5 strategies for overcoming 'fear foods'

Transitioning from plastic to steel packaging

Why did Gnarly Nutrition switch from plastic to steel packaging? Listen to Gnarly CPO Shannon O' Grady dive into the details.

News 5 min read

Transitioning from plastic to steel packaging

Collagen Protein Rundown

Listen to Gnarly Nutrition CPO Shannon O' Grady talk about Collagen Protein and the best collagen option: Gnarly Collagen Pro.

Collagen Pro 5 min read

Collagen Protein Rundown

Holiday Nutrition for Athletes

If you want actual strategies to help you embrace and enjoy the season while also not getting off-track from your goals, this article is for you.

Uncategorized 5 min read

Holiday Nutrition for Athletes

Mike McKnight's 2021 Moab 240

Mike’s intention for the Moab 240 was to not only break the course record, but to race it in under 50 hours.

Athlete Profile 5 min read

Mike McKnight's 2021 Moab 240

Gnarly Recipe: Collagen Spiced Chai Latte

Looking for an easy way to warm up before a morning workout and to get your collagen intake in at the same time? This Collagen Chai Latte offers a full...

Collagen Pro 5 min read

Gnarly Recipe: Collagen Spiced Chai Latte

Music as Fuel

Music was the external fuel my mind and body needed to find the runner in myself that I’d abandoned.

Health 5 min read

Music as Fuel

Meet Will Saunders: Gnarly athlete & photographer

Will has traveled the world in search of Type 2 fun while finding stories to capture with his camera.

Uncategorized 5 min read

Meet Will Saunders: Gnarly athlete & photographer

Creatine & Brain Health

Researchers are looking at the ability for creatine supplements to positively impact brain health.

best creatine 5 min read

Creatine & Brain Health

Running & Overuse Injuries

Are runs leaving you in pain? If you’re a routine runner, you’re likely to encounter an injury during your career.

Running 5 min read

Running & Overuse Injuries

My Road to Recovery

When I left the hospital I was thankful to be alive. I've been trying to digest how this event affects me as a woman and as a climber.

Uncategorized 5 min read

My Road to Recovery

My Journey with Climbing and How Gnarly has Helped

I'm feeling the strongest I've ever felt before. With Gnarly, every day is a new opportunity to Push My Possible.

BCAAs 5 min read

My Journey with Climbing and How Gnarly has Helped

Fueled by Partnerships

While the proper training and diet builds our muscles and trains our bodies, our partners fuel us when our mental fortitude might otherwise fail us.

Climbing 5 min read

Fueled by Partnerships

Gnarly athlete Nina Williams Reacts to Sketchy ...

Pro Climbers, Nina Williams & Tom Randall React to Dangerous Outdoor Rock Climbing Fails!

Uncategorized 5 min read

Gnarly athlete Nina Williams Reacts to Sketchy ...

My Experience with RED-S: A Reflection - Part III

I was also preoccupied with another deadline - around 30, we stop building bone.

Climbing 5 min read

My Experience with RED-S: A Reflection - Part III

Gnarly Recipe: Acai Smoothie Bowl with Cacao an...

This is ago-to breakfast for the days when you need to pack in nutrition, but don’t have time for fancy cooking.

Health 5 min read

Gnarly Recipe: Acai Smoothie Bowl with Cacao an...

Kelly Halpin's Gannet Peak FKT

With a time of 14 hours and 39 minutes, Kelly now holds the unsupported female FKT on Gannett Peak, the highest peak in Wyoming.

Athlete Profile 5 min read

Kelly Halpin's Gannet Peak FKT

Chatting with Nathaniel Coleman & Tom Randall

Tune in to watch these two videos with climbers Tom Randall and Nathaniel Coleman.

Climbing 5 min read

Chatting with Nathaniel Coleman & Tom Randall

Mike McKnight's 2021 Triple Crown

A series of three 200-mile trail running races spread out over three months make up the Triple Crown of 200s.

Athlete Profile 5 min read

Mike McKnight's 2021 Triple Crown

Gnarly Joins prAna's #ReshapePackaging

What if we could all change the way our products are packaged by eliminating harmful, outdated materials that overflow the landfill, and replace them with earth-friendly options that work just...

News 5 min read