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Gnarly Stories
How To Minimize Digestive Issues During Training
Nausea, gas, cramping, stomach pain, and diarrhea during or after training is unfortunately common in athletes. Vigorous or high intensity exercise in particular may trigger gastrointestinal (G.I.) symptoms, and endurance...
carbohydrates
5 min read
How To Minimize Digestive Issues During Training
Managing Training Stress
Defining Training Stress When most people think of stress, they think about the mind. But managing training or physical stress is essential for all types of athletes. Managing the load...
avoid overtraining
5 min read
Managing Training Stress
How Adventuring With Badass Women Motivates Me ...
When I’m surrounded by strong women, I fuel to be strong, too.
climbing
5 min read
How Adventuring With Badass Women Motivates Me ...
Post-Workout Nutrition: Fueling for Recovery
Is your post-workout fuel helping you recover?
fuel
5 min read
Post-Workout Nutrition: Fueling for Recovery
Mike McKnight's 2022 Cocodona 250 Recap
Gnarly athlete Mike McKnight raced Cocodona 250 in 2022. Read how he held up against the competition!
cocodona
5 min read
Mike McKnight's 2022 Cocodona 250 Recap
Statement on the Overturning of Roe v. Wade
Today is usually a day for celebration. July 4th represents the beginning of a democracy that shook the world, providing progressive civil liberties to *some* of its citizens. Of course,...
Nutrition on the Trail: Fueling for Hiking
Hiking can be incredibly energy intensive, so it’s important that if you’re regularly hiking, you have a plan to replace that lost energy.
backpacking
5 min read
Nutrition on the Trail: Fueling for Hiking
Caffeine's Impact on Athletic Performance
Do you drink coffee or caffeinated pre-workout before training sessions or races? If so, you've likely noticed the positive impact it has on your mental and physical performance.
caffeine
5 min read
Caffeine's Impact on Athletic Performance
Prioritizing Protein at Home & on the Road
It's incredibly important to prioritize protein on your outdoor camping trips because it helps you recover and perform your best.
all-natural protein
5 min read
Prioritizing Protein at Home & on the Road
Gnarly Athlete Profile: Ryan Montgomery
We’re thrilled to welcome Ryan to the Gnarly team as he continues to crush races, exude joy despite crappy weather, and change the narrative of who belongs in the outdoors.
athlete
5 min read
Gnarly Athlete Profile: Ryan Montgomery
How Gnarly Nutrition Cycling Athletes Fuel
We checked in with cyclists on the Gnarly team to figure out what they know now about fueling that they wish they had known ages ago.
Cycling
5 min read
How Gnarly Nutrition Cycling Athletes Fuel
Best Supplements for Cyclists
Did you know that specific supplements might benefit your cycling performance goals?
bike
5 min read
Best Supplements for Cyclists
How Gnarly Nutrition Climbing Athletes Fuel
We’ve all made some epic mistakes we hope to never repeat and a great way of avoiding future missteps is to learn from others. To gain some insight into what...
Best Supplements for Climbers
Did you know that your climbing may benefit from specific supplements?
clean supplements
5 min read
Best Supplements for Climbers
How Gnarly Nutrition Running Athletes Fuel
We checked in with some Gnarly runners to go over what they’ve learned about nutrition through their years of experience.
athlete nutrition
5 min read
How Gnarly Nutrition Running Athletes Fuel
Best Supplements for Runners
Did you know there are certain supplements that can give your runs an edge?
endurance running
5 min read
Best Supplements for Runners
Couples who FKT Together, Stay Together
Jason and I started chasing Fastest Known Time records (FKTs) shortly after we met. We were both ultramarathoners and loved the race scene for the community, but we really thrive in long,...
athlete
5 min read
Couples who FKT Together, Stay Together
Journey to 100: Q&A with Gnarly athlete Jason H...
We caught up with Jason to talk about his FKTs, the film, "Journey to 100," sponsored by Athletic Brewing, and what it's like to fuel - mentally and physically - for such...
fkt
5 min read
Journey to 100: Q&A with Gnarly athlete Jason H...
Sustainability & Outdoor Sports Part 2
Climate change is complex, yet we have choices to be made both during our daily life and within our government. It is not a matter of if changes need to be made,...
sustainability
5 min read
Sustainability & Outdoor Sports Part 2
How To Reuse Gnarly Nutrition Steel Cans
We hope this helps you see your used Gnarly cans in a new light, and the ideas help you reuse your cans for months or even years to come!
earth day
5 min read
How To Reuse Gnarly Nutrition Steel Cans
Let's Talk Sustainable Packaging
With the world more focused than ever on reducing waste and moving toward a sustainable future, Gnarly Nutrition recently joined the Responsible Packaging Movement. But how much of an impact...
22 gnarly truths
5 min read
Let's Talk Sustainable Packaging
Sustainability & Outdoor Sports Part 1
Mother nature is our playground where we’re constantly pushing our possible. Until recently, many believed that climate change mainly impacted the stability and diversity of mother nature's playgrounds. Although true,...
22 gnarly truths
5 min read
Sustainability & Outdoor Sports Part 1
10 Tips for Living Low-Waste on the Road
Whether you’re chasing send temps, crossing the country for a bucket-list expedition, or just heading out of town for a weekend, these tips can help keep your impact minimal while...
22 gnarly truths
5 min read
10 Tips for Living Low-Waste on the Road
Recovering from Disordered Eating
I can vividly remember the first time I thought about myself as bigger than others around me. I was in second grade, walking next to a classmate toward the bus...
athlete nutrition
5 min read
