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Gnarly Stories
Is Your Anabolic Window Closing?
You may have heard of a Sports Nutrition term called the “anabolic window” or the “window of opportunity.” For years, this idea has been the crowning glory of nutrient timing...
The Thrilling Journey of Andy Bell
In the world of extreme sports, few names resonate as powerfully as Andy Bell. A freestyle motocross rider, racer, stuntman, and Guinness World Record holder, Bell's journey is a testament...
Exploring the Science of Veterinary Medicine wi...
In the latest episode of the Gnar Stool Podcast, hosts Shannon O'Grady and John Perry welcomed Amanda Ziegler, a veterinarian, scientist, and educator at NC State. Amanda's unique journey in...
Exploring Glutathione, Altitude, and Heat Adapt...
Welcome back to the Gnar Stool Podcast! In this episode, hosts Shannon O'Grady and John Perry dive into the fascinating world of glutathione, altitude physiology, and heat adaptation with special...
Leading the Way in Sustainable Packaging: How G...
Here at Gnarly, our commitment to sustainability is not just a buzzword—it's a core value that drives our innovation and product development. As part of our ongoing effort to reduce...
Unveiling the Surprising Results of a Sodium Re...
Welcome to the Gnar Stool Podcast, where Shannon O'Grady and John Perry delve into the world of nutrition, hydration, and human performance. In a recent episode, they discussed a groundbreaking...
Exploring the Parallels Between Ski Racing and ...
In a recent episode of the Gnar Stool Podcast, Shannon O'Grady and John Perry delved into the world of mountain biking with guest Kalen Griffin, a former Alpine ski racer...
Exploring the Adventures of Jess Shade: From Wi...
If you're looking for a story of resilience, adventure, and determination, look no further than Jess Shade. In a recent episode of the Gnar Stool Podcast, Jess shared her journey...
Exploring the Adventures of Kylie Fly
In a recent episode of the Gnar Stool Podcast, the spotlight was on Kylie Fly, a talented photographer, skier, rock climber, world traveler, and dog mom. Kylie's journey into the...
Embracing Creativity: A Journey with Honeysuckl...
The Gnar Stool Podcast welcomes you to the world of Honeysuckle Handmade Studio, where nature meets artistry in a beautiful fusion of creativity. In this blog post, we delve into...
Celebrating Re Wikstrom: A Trailblazer in Ski P...
Celebrating Re Wikstrom: A Trailblazer in Ski Photography In a recent episode of the Gnar Stool Podcast, the spotlight was on Re Wikstrom, an action outdoor sports photographer and storyteller....
Finding Community and Overcoming Challenges: Al...
Welcome to the Gnar Stool Podcast, where Shannon O'Grady and John Perry share stories of resilience, growth, and community. In a recent episode, they had the privilege of interviewing Alvin...
The Importance of Electrolytes and a Pina Colad...
When it comes to maintaining optimal health and performance, especially for athletes and active individuals, electrolytes play a crucial role. These essential minerals, including sodium, potassium, calcium, and magnesium, are...
Exploring the Journey of Self-Discovery and Hea...
Welcome to the Gnar Stool Podcast, where Shannon O'Grady and John Perry dive into the intriguing stories and experiences of their guests. In a recent episode, Cody Kaemmerlen, a bad-ass...
Exploring the Adventures of John Collinson: A J...
Welcome to the Gnar Stool Podcast, where Shannon O'Grady and John Perry dive into the world of adventure, training, and personal growth. In a recent episode, they had the pleasure...
Embracing the Balance: Pro Snowboarder Rob Roet...
In this weeks episode of the Gnar Stool Podcast, professional snowboarder Rob Roethler shared insights into his approach to self-care and listening to his body. Rob emphasized the importance of understanding...
The Impact of Nutrition on Athletes: A Deep Div...
Welcome to the Gnar Stool Podcast where Shannon O'Grady and John Perry dive into the world of nutrition, body image, and athletic performance. In this episode, they are joined by...
The Value of Jiu-Jitsu: Lessons Beyond the Mat ...
Welcome to the Gnar Stool Podcast, where Shannon O'Grady and John Perry dive into the world of jiu-jitsu with their guest, Mike Diaz. In this episode, they explore the deeper...
The Importance of Daily Supplementation: Insigh...
In a recent episode of the Gnar Stool Podcast, hosts Shannon O'Grady and John Perry, along with guests Natahly and Ben, delved into the topic of daily supplementation and its impact on overall...
Bob Plumb: Inside the World of Snowboarding Fun...
Embark on a journey through the minds of high-performance athletes as they share the intricacies of extreme sports, the art of photography, and the discipline of biohacking. Dive into The...
Is Your Meal Replacement Making the Cut?
Among all the varieties of supplements that are available on the market, meal replacements tend to be one of the most misunderstood. Often, people use protein powders or other similar...
Ryan Hudson Seizing Opportunities and Finding P...
Key Takeaways: Embracing opportunities and seizing them can lead to personal growth and new passions. Mentors and teachers who share their passion can have a profound impact on someone's life....
New Gnar! 3 LTO Hydrate Flavors For the Summer
Do you like pina coladas and getting lost in the rain?! How about the nostalgia of care-free summer break days? Or do you make margaritas when life gives you limes?...
A Conversation with Dr. Tyler Nelson: Exploring...
In the world of sports science, Dr. Tyler Nelson is like the cool professor you wish you had in college. He's got the degrees—chiropractic medicine and exercise science—but more importantly,...
