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Gnarly Stories
Food– the Great Moral Compass of our Time
Our society often shows a strong preference for clear distinctions between good and bad—especially in the stories we tell. Movies, books, and even children's cartoons tend to feature obvious heroes...
Empowering Lives Through Adaptive Sports: A Con...
In the latest episode of the Gnar Stool Podcast, hosts Shannon O'Grady and Jason Morgan dive deep into the transformative world of adaptive sports with two inspiring guests: Don Webber...
RaceKraft x Gnarly Partnership
RaceKraft Mission: We are a gravity development mountain bike team dedicated to fostering a welcoming, inclusive environment for riders of all backgrounds. Our mission is to inspire a lifelong passion...
Navigating Injury and Recovery
Injuries suck. There’s no beating around that bush, but as I sit here recovering from another ACL/Meniscus repair (my seventh knee surgery in as many years) I’m compelled to share...
P.R.E.A.M (Protein Rules Everything Around Me) ...
If you spend any time on social media, you’ll see that many people are tired of hearing about protein – protein pop-tarts, protein cookies, protein ice cream. It truly is...
Father's Secret Weapon: A Morning Routine
As Father’s Day approaches, I want to give a well-earned tip of the cap to all the “rad dads” out there—those everyday heroes juggling a career, parenting, relationships, and maybe...
The Morning Routine That Grounds Me — Especiall...
As a mom, athlete, and someone who thrives on a good routine, I’ve learned that structure is my superpower — and also one of the first things to go when...
The Inspiring Journey of Ingrid Backstrom: A Tr...
In the world of skiing, few names resonate as powerfully as Ingrid Backstrom. A professional skier, coach, writer, and instructor, Ingrid has not only made a name for herself in...
Are Carbohydrates Bad for You?
If you've scrolled through social media at any point in the last couple years you've seen plenty of influencers from the Carnivore MD Paul Saladino (who has since rebranded) to...
Mindful Mornings Through Food: A Ritual Connection
The alarm goes off… Your day begins with a few deep breaths and an easy stretch. The inbox is still unchecked so you grab your journal and take the remaining...
Exploring the World of Collagen: What You Need ...
Welcome back to The Gnar Stool Podcast! In our latest episode, we dove deep into the fascinating world of collagen—a topic that has garnered significant attention in the sports nutrition...
The Iconic Scott Gaffney: A Journey Through Ski...
Scott Gaffney is a name synonymous with ski filmmaking, a true icon who has shaped the way we view and experience the sport. From his early days on the slopes...
Watch What You Eat. What Does That Even Mean?
I’ve always thought the phrase, “Watch what you eat” was rather silly. Watch it do what? Watch my In-N-Out burger and shake go delightfully down into my belly? You may...
Strong as a Mother: Fueling Adventure and Endur...
Motherhood isn’t for the faint of heart. It’s not just endurance — it defines endurance. It’s strength in its rawest form. It’s 24/7 on-call service with no days off, rarely...
Breaking Barriers: The Inspiring Journey of Sam...
In the latest episode of the Gnar Stool Podcast, we had the pleasure of speaking with Sam Soriano, a professional mountain biker who is not only making waves in the...
Protein, Carbs, Fats- O My! Is Tracking Macros ...
Protein, carbohydrates, and fats make up the bulk of any person’s diet. These three macronutrients, or “macros,” come together to form a key part of our nutrition. If you’ve been...
Own your shit: Why shifting goals is a sign of ...
You’re standing at a crossroads. One path leads towards a goal you set months ago–the one you were determined to accomplish. The other? It's uncharted, unfamiliar, but oddly exciting. Which...
Polarizing Views, Contrasting Opinions: Tips to...
Every time you open social media it seems like there is a new food trend, an influencer telling you something you eat is bad for you, or a fitness guru...
Exploring the World of Nikki Smith: Climber, Ph...
In this episode of the Gnar Stool Podcast, hosts Shannon O'Grady and John Perry welcome the talented Nikki Smith, a multifaceted individual who has made her mark as a climber,...
Baby Got Supplements: The Role Supplements Can ...
Pregnancy is a time of significant physical, emotional, mental, and maybe even spiritual changes, and maintaining the health of both mother and baby is essential. As someone who was just...
The Journey of Billy Demong: From Olympic Gold ...
Billy Demong is not just a name in the world of Nordic combined skiing; he is a symbol of perseverance, innovation, and the relentless pursuit of excellence. As a former...
EAAs & BCAAs: Part 2
If you missed part one of this series which includes helpful background and breakdown of how proteins get absorbed check it out here. In part one we established that BCAAs...
From Ultra Running to Fighting Food Insecurity:...
If you had told my childhood self that one day I’d be writing about the importance of nutrition, I probably would have laughed mid-eye-roll. Growing up, my parents prioritized healthy...
Spotlight on Jeanette Padilla Vega: Champion of...
In a world where food insecurity is a pressing issue, Jeanette Padilla Vega stands out as a beacon of hope and change. As the founder of the Food Justice Coalition...
