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Gnarly Stories
Recovery time is Essential, Especially after Mu...
Recovery after a major endurance event, like a multi day expedition race shares similarities with recovering from an injury- it’s a non linear process that requires grace and time. While...
EAAs and BCAAs: What in the alphabet soup are t...
You’ve probably heard of BCAAs and EAAs, but what exactly are they and are they important? In a multi-part blog series we’re going to explore this topic. First, let’s start...
The Inspiring Journey of Rachael Burks: A Trail...
In the world of skiing, few names resonate as powerfully as Rachael Burks. Known for her infectious stoke and remarkable talent, Rachael has carved out a unique space for herself...
Spotlight on Alex Hugo: Breaking Barriers in Wo...
In the world of sports, the narrative is often dominated by male athletes, but there are remarkable women who are making significant strides and changing the game. One such athlete...
Aminos– Are They For You?
You might have heard that we at Gnarly are making a big change to our line of products—goodbye to BCAAs. But not to worry; we’re not cutting them out entirely....
From the Streets to the Firehouse: The Inspirin...
In the latest episode of the Gnar Stool Podcast, host Shannon O'Grady welcomed a remarkable guest, Tanqueray “Tango” Towns. A former football player at the University of Utah, firefighter, EMT,...
Fueling For Performance: My Journey To Understa...
Many people are amazed by how much I eat during endurance races. Whether it’s an expedition race or a shorter 12- to 24-hour race, I’m constantly consuming calories every 15...
The Inspiring Journey of Amie Engerbretson: Fro...
Amie Engerbretson is not just a name in the skiing world; she embodies the spirit of adventure, resilience, and creativity. Born and raised in Truckee, California, near the iconic Lake...
To Supplement or Not to Supplement?
As a dietitian I often get asked the question of ‘should I be taking ______ supplement?’ and while I take an individualized approach with each client, here are some key...
The Journey of Kevin Day: From BMX to Elite Cyc...
In the world of cycling, few stories are as inspiring as that of Kevin Day, an elite cyclist, brand manager, mental health advocate, and coach. Born and raised in Utah,...
The Gnar Stool Podcast: Running Up for Air and ...
In this episode of the Gnar Stool Podcast, hosts Shannon O'Grady and John Perry dive into a fascinating discussion about air quality, testosterone levels, and the unique challenges faced by...
Exploring Movement and Healing with Dr. Carrie ...
In the latest episode of The Gnar Stool Podcast, hosts Shannon O'Grady and John Perry welcome Dr. Carrie Cooper—physical therapist, former pro climber, and author—for a conversation packed with inspiration...
Exploring the Intersection of Strength Training...
In this episode of the Gnar Stool Podcast, hosts Shannon O'Grady and John Perry dive into the fascinating world of strength training for snow sports with special guest Liz Myers,...
New Year, New Me?
New Year’s often brings lofty resolutions and goals related to physical activity, nutrition, and lifestyle changes. If you’re someone who feels like you’re making the same resolution every year to...
Kiaya Jackson
Kiaya Jackson is making waves in the world of Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA). As a black belt under the 10th Planet Jiu-Jitsu system, Kiaya has not...
Jiu Jitsu
5 min read
Kiaya Jackson
Exploring the Mountains with Thomas Bukowski: C...
In the world of outdoor sports, few individuals embody the spirit of adventure quite like Thomas Bukowski. A climber, runner, and guide, Thomas has spent years honing his skills in...
Micronutrients for Health and Performance
Growing up, you probably learned quickly that vitamins and minerals are important to grow strong and healthy. Flintstones vitamins, anyone? While you know vitamins and minerals are essential to our...
Embracing the Outdoors: A Conversation with Kun...
In the latest episode of the Gnar Stool Podcast, we had the pleasure of speaking with Kunlong Von Cousin, an ultrarunner, dad, and activist who is passionate about the outdoors...
Animal Based Diet: What's the Deal?
If you’ve been scrolling through social media in recent months and your algorithm is anything like mine, you’ve likely seen a new trend emerging: Animal-Based Diets. So, what exactly is...
Embracing the Mountains: The Inspiring Journey ...
In the world of outdoor adventure, few stories resonate as deeply as that of Kim Havell. A mountain and ski guide, writer, photographer, and mother, Kim embodies the spirit of...
Spotlight on Alex Enriquez: A Rising Star in Ji...
In the world of Brazilian Jiu-Jitsu (BJJ), few athletes have made as significant an impact as Alex Enriquez. With a black belt in BJJ and a decorated competition history, including...
Meet Alex Parker and Meredith Root: The Dynamic...
In the latest episode of the Gnar Stool Podcast, hosts Shannon O'Grady and John Perry dive deep into the world of nutrition and fitness with the incredible duo, Alex Parker...
Hydration In Cold Temperatures
There aren't too many people in the health and fitness space touting the benefits of dehydration. But despite the general consensus that hydration is critical, most of us have felt...
Embracing Identity: The Journey of Blake Hansen
In a world that often tries to define us by rigid categories, Blake Hansen stands out as a beacon of authenticity and resilience. A professional mountain biker and free rider,...
