In this episode of the Gnar Stool Podcast, hosts Shannon O'Grady and John Perry dive into the fascinating world of strength training for snow sports with special guest Liz Myers, a strength coach for mountain athletes. The conversation covers everything from the importance of proper training to the mental aspects of recovery after injury.
Chewing Gum and Jaw Strengthening
The episode kicks off with John Perry discussing his recent experimentation with mastic gum, a natural resin from the mastic tree. He humorously notes that people have been chewing gum "wrong" for centuries and shares his experience of using this gum to strengthen his jaw. While the conversation about gum may seem lighthearted, it sets the stage for a deeper discussion about the importance of physical strength and health.
The Journey to Strength Coaching
Liz Myers shares her journey into strength coaching, which began with her love for skiing and snowboarding at a young age. Growing up near a ski resort in South Central Pennsylvania, she was on the slopes almost daily. Inspired by female freestyle skiing athletes, Liz realized she wanted to help athletes stay healthy and injury-free so they could continue doing what they love.
She emphasizes the importance of strength training in preventing injuries and enhancing performance, particularly for skiers and snowboarders. Liz explains that many athletes still hold misconceptions about strength training, often believing it will detract from their performance on the slopes. However, she clarifies that, when done correctly, strength training can significantly improve an athlete's capabilities.
The Importance of Seasonal Training
One of the key points Liz makes is the concept of seasonal training. She explains that athletes should focus on building strength in the off-season, allowing them to enjoy their sport during the peak season without the risk of injury. This approach not only helps maintain strength but also prevents burnout by incorporating planned rest periods.
Liz discusses how she structures training blocks, emphasizing the need for athletes to take deload weeks to recover both physically and mentally. This strategic rest is crucial for long-term performance and helps athletes avoid the common pitfall of overtraining.
Addressing Mental Health and Recovery
Injuries are an unfortunate reality for many athletes, and Liz addresses the mental challenges that come with them. She emphasizes the importance of open communication with athletes about their injuries and the emotional toll they can take. Setting realistic goals for recovery and gradually rebuilding confidence is essential for getting athletes back on the slopes.
Liz also highlights the value of collaborating with mental performance coaches to help athletes regain their confidence after an injury. This holistic approach ensures that athletes are not only physically prepared but also mentally ready to tackle their sport again.
Nutrition and Fueling the Body
Nutrition plays a vital role in an athlete's performance, and Liz discusses the common issue of under-fueling. Many athletes underestimate their caloric and protein needs, which can lead to fatigue and hinder recovery. Liz checks in with her athletes about their protein intake and overall caloric consumption, helping them understand the importance of proper nutrition in their training regimen.
Conclusion
This episode of the Gnar Stool Podcast offers valuable insights into the world of strength training for snow sports. Liz Myers' expertise and passion for helping athletes stay healthy and perform at their best shine through in her discussion. Whether you're a seasoned athlete or just starting, the lessons shared in this episode can help you understand the importance of strength training, proper nutrition, and mental resilience in achieving your goals on the slopes.
Tune in to the full episode for more in-depth discussions and tips on how to enhance your performance in snow sports!
