In the latest episode of the Gnar Stool Podcast, we had the pleasure of speaking with Sam Soriano, a professional mountain biker who is not only making waves in the freeride scene but also inspiring a new generation of female athletes. Sam's journey through various biking disciplines, her struggles with fear, and her mantra of positivity are just a few highlights from our conversation.
Early Beginnings
Sam's love for biking started at a young age. With a father who encouraged her and her brother to ride, she was on two wheels by the age of two and racing BMX by four. Her early experiences were filled with mixed-gender races, where she competed primarily against boys. Despite the lack of female representation, Sam's competitive spirit shone through, and she was determined to keep up with her older brother, Ross.
Transitioning Through Disciplines
After a decade of BMX racing, Sam transitioned to mountain biking, initially trying her hand at cross country. However, she quickly realized that the repetitive nature of racing on the same tracks led to burnout. This prompted her to explore downhill racing, where she found significant success, even podiuming at a World Cup event.
But it was her shift to freeride that truly defined her career. After a series of injuries and a deep dive into her mental health, Sam discovered her passion for freeride biking. This transition was not just about changing disciplines; it was about finding her true self and what she wanted to achieve in the sport.
Overcoming Fear and Embracing Vulnerability
One of the most powerful moments in our conversation was when Sam discussed her relationship with fear. After suffering a back injury and a concussion, she faced a mental block that made it difficult for her to hit new features. It was during this challenging time that she discovered the mantra "I can do it," inspired by the book A Fearless Mind. This simple phrase became a tool for her to combat fear and self-doubt, allowing her to push through her limits.
Sam's vulnerability in sharing her struggles has resonated with many, leading to a supportive community that encourages open discussions about mental health in sports. She emphasizes the importance of surrounding oneself with positive influences and being open about fears, which has not only helped her but also inspired those around her.
The Impact of Social Media
As a professional athlete, Sam navigates the complexities of social media, where support and criticism coexist. She acknowledges the challenges of dealing with negative comments but remains focused on her mission to inspire others. By sharing her journey, including her fears and triumphs, she has created a space for positivity and encouragement in the biking community.
A Role Model for Future Generations
Sam Soriano is not just a talented rider; she is a trailblazer for women in mountain biking. Her commitment to fostering a positive environment for young athletes is evident in her interactions with the next generation of riders. She aims to be the mentor she wished she had, focusing on positivity and vulnerability rather than the stoic nature often associated with extreme sports.
Conclusion
Sam's journey is a testament to the power of resilience, positivity, and community. As she continues to break barriers in the freeride scene, her story serves as an inspiration for athletes of all ages and genders. With her mantra of "I can do it" and her dedication to supporting others, Sam Soriano is truly making a mark in the world of mountain biking.
For more insights and to hear Sam's full story, be sure to check out the latest episode of the Gnar Stool Podcast!
