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Gnarly Stories
Fueling is Self Care
I accidentally started rock climbing in 2015. I left a job in which I was working 70-80 hours a week and traveling each week to a different area of the...
all-natural protein
5 min read
Fueling is Self Care
Gnarly Nutrition Female Athletes on Inspiration...
In celebration of International Women’s Day, we’re checking in with Gnarly women to find out who they look to for inspiration.
female
5 min read
Gnarly Nutrition Female Athletes on Inspiration...
Gnarly Nutrition Partners with Women's Epic Race!
About the Partnership Gnarly Nutrition is psyched to announce its partnership with Women’s Epic Race (WER), the first trail race in Utah created specifically for all levels of adventure-seeking women!...
Events
5 min read
Gnarly Nutrition Partners with Women's Epic Race!
Nutrition for the Expecting & Pregnant Athlete
Whether you’re hoping to become pregnant in the next six months, or you’ve just delivered a baby, there are a few nutrition considerations to keep in mind so that you...
athlete nutrition
5 min read
Nutrition for the Expecting & Pregnant Athlete
Mastering the Menstrual Cycle as a Female Athlete
Thankfully, there has been increased research on how a woman's menstrual cycle impacts athletic performance and nutritional needs. As athletes and coaches, discussion around this topic needs to become more...
female
5 min read
Mastering the Menstrual Cycle as a Female Athlete
Female-Specific Injury Risk & Prevention
The simple truth, women are different from men. From hormones to the build of their skeleton, female bodies act and move differently. At one point, these differences created a lens...
injury prevention
5 min read
Female-Specific Injury Risk & Prevention
Estrogen and the Female Athlete
Estrogen is a sex hormone that is primarily known for its role in female reproductive health.
athlete nutrition
5 min read
Estrogen and the Female Athlete
Gnarly Athlete Ashly Winchester: Lessons Learne...
I started my journey into Fastest Known Times (FKTs) in 2019. I had known what FKTs were for a number of years, occasionally catching wind of a new FKT on...
50 fkts
5 min read
Gnarly Athlete Ashly Winchester: Lessons Learne...
HURT 100: Feeling the Hurt
Over dinner on the night before the HURT 100, Gnarly athlete Tara Warren sat with a friend in the warmth of the Hawaiian sunset. In the morning, Tara would take...
gnarly athlete
5 min read
HURT 100: Feeling the Hurt
"Fuel for Life" Follow-Up with Blake Hansen
In celebration of International Women’s Day, we talked with Blake and how life has been since the film launched and what she has in store for the future.
blake hansen
5 min read
"Fuel for Life" Follow-Up with Blake Hansen
Nutrition Tips for the Breastfeeding Athlete
Given the energy demands and logistics of breastfeeding and exercise, there are nutrition considerations to help the breastfeeding parent be successful and stay healthy while returning to the level of...
breastfeeding
5 min read
Nutrition Tips for the Breastfeeding Athlete
Home Crag BTS: Interview with Gnarly's Content ...
Home Crag was the winner of "Best Environmental Film" at the January 2022 Environmental Film Festival. Following the screening, the festival's team sat down with Gnarly Nutrition's Content Manger for an inside...
brand film
5 min read
Home Crag BTS: Interview with Gnarly's Content ...
Gnarly Nutrition Partners with Trail Sisters
New for 2022, Gnarly Nutrition is excited to announce its newest partnership with Trail Sisters, a women's trail running community with a mission to increase women's participation and opportunity in trail running through...
partnership
5 min read
Gnarly Nutrition Partners with Trail Sisters
Winter Cycling: Tips for Riding Through Discomfort
Nowadays, heading out on the open roads when temperatures dip below freezing is something I actually look forward to. Putting my full winter kit on gives me a sense of...
Cycling
5 min read
Winter Cycling: Tips for Riding Through Discomfort
Top Tips for Resting on a Sport Climb
In this video, climbers Anna Hazlett and Svana Bjarnason put their sport climbing minds together to come up with 9-ish tips (okay they may have used a lot of subcategories to get to that number...
Climbing
5 min read
Top Tips for Resting on a Sport Climb
Comparing Climbing Beta
Rock climbing is similar to life: Each person has their own approach to finish, and there are a variety of different ways to get through a problem.
Climbing
5 min read
Comparing Climbing Beta
Gnarly products our athletes LOVE
Check out how our athletes are using our products, and why they love them so much!
athlete
5 min read
Gnarly products our athletes LOVE
Staying Inspired with an Injury
The inspiration I get every day living in the High Rockies of Colorado is a double-edged sword when dealing with an injury.
collagen
5 min read
Staying Inspired with an Injury
The Olympic Pursuit with Kyra Condie
Gnarly athlete Kyra Condie was one of four climbers to represent team USA at the Tokyo 2020 Olympics. Get to know Kyra and hear about her Olympic pursuit in this...
american climber
5 min read
The Olympic Pursuit with Kyra Condie
Gnarly Nutrition's Whey Protein Wins Good House...
Gnarly’s honest labeling, sustainable packaging, and unparalleled taste make this protein powder stand out among competitors
award winning
5 min read
Gnarly Nutrition's Whey Protein Wins Good House...
Hydration and Athletic Performance
Most people are broadly aware of the importance of being hydrated for overall health. Yet, dehydration on athletic performance is understated. Proper hydration leads to higher athletic performance, but athletes...
are you dehydrated
5 min read
Hydration and Athletic Performance
Buzzing Banana Matcha Smoothie / Gnarly Nutriti...
This quick and simple smoothie recipe offers a stellar helping of 100% vegan protein and even manages to sneak in a few leafy greens, too.
banana
5 min read
Buzzing Banana Matcha Smoothie / Gnarly Nutriti...
Triple Chocolate Smoothie Bowl / Gnarly Nutriti...
Calling all fans of dessert for breakfast: This smoothie bowl is for you! Mixing the decadent Chocolate Oat Milk from RISE with Gnarly Vegan Chocolate Protein Powder is almost enough in itself, but a...
clean vegan protein
5 min read
Triple Chocolate Smoothie Bowl / Gnarly Nutriti...
Vanilla Lavender Overnight Oats / Gnarly Nutrit...
We’ve got the perfect cure for rushed mornings. Start your day out with a dose of calming lavender flavor, and make this easy recipe the night before!
cooking
5 min read
