Gnarly Stories

Let's Talk Sustainable Packaging

With the world more focused than ever on reducing waste and moving toward a sustainable future, Gnarly Nutrition recently joined the Responsible Packaging Movement. But how much of an impact...

22 gnarly truths 5 min read

Let's Talk Sustainable Packaging

Sustainability & Outdoor Sports Part 1

Mother nature is our playground where we’re constantly pushing our possible. Until recently, many believed that climate change mainly impacted the stability and diversity of mother nature's playgrounds. Although true,...

22 gnarly truths 5 min read

Sustainability & Outdoor Sports Part 1

10 Tips for Living Low-Waste on the Road

Whether you’re chasing send temps, crossing the country for a bucket-list expedition, or just heading out of town for a weekend, these tips can help keep your impact minimal while...

22 gnarly truths 5 min read

10 Tips for Living Low-Waste on the Road

Recovering from Disordered Eating

I can vividly remember the first time I thought about myself as bigger than others around me. I was in second grade, walking next to a classmate toward the bus...

athlete nutrition 5 min read

Recovering from Disordered Eating

Fueling is Self Care

I accidentally started rock climbing in 2015. I left a job in which I was working 70-80 hours a week and traveling each week to a different area of the...

all-natural protein 5 min read

Fueling is Self Care

Gnarly Nutrition Female Athletes on Inspiration...

In celebration of International Women’s Day, we’re checking in with Gnarly women to find out who they look to for inspiration.

female 5 min read

Gnarly Nutrition Female Athletes on Inspiration...

Gnarly Nutrition Partners with Women's Epic Race!

About the Partnership Gnarly Nutrition is psyched to announce its partnership with Women’s Epic Race (WER), the first trail race in Utah created specifically for all levels of adventure-seeking women!...

Events 5 min read

Gnarly Nutrition Partners with Women's Epic Race!

Nutrition for the Expecting & Pregnant Athlete

Whether you’re hoping to become pregnant in the next six months, or you’ve just delivered a baby, there are a few nutrition considerations to keep in mind so that you...

athlete nutrition 5 min read

Nutrition for the Expecting & Pregnant Athlete

Mastering the Menstrual Cycle as a Female Athlete

Thankfully, there has been increased research on how a woman's menstrual cycle impacts athletic performance and nutritional needs. As athletes and coaches, discussion around this topic needs to become more...

female 5 min read

Mastering the Menstrual Cycle as a Female Athlete

Female-Specific Injury Risk & Prevention

The simple truth, women are different from men. From hormones to the build of their skeleton, female bodies act and move differently. At one point, these differences created a lens...

injury prevention 5 min read

Female-Specific Injury Risk & Prevention

Estrogen and the Female Athlete

Estrogen is a sex hormone that is primarily known for its role in female reproductive health.

athlete nutrition 5 min read

Estrogen and the Female Athlete

Gnarly Athlete Ashly Winchester: Lessons Learne...

I started my journey into Fastest Known Times (FKTs) in 2019. I had known what FKTs were for a number of years, occasionally catching wind of a new FKT on...

50 fkts 5 min read

Gnarly Athlete Ashly Winchester: Lessons Learne...

HURT 100: Feeling the Hurt

Over dinner on the night before the HURT 100, Gnarly athlete Tara Warren sat with a friend in the warmth of the Hawaiian sunset. In the morning, Tara would take...

gnarly athlete 5 min read

HURT 100: Feeling the Hurt

"Fuel for Life" Follow-Up with Blake Hansen

In celebration of International Women’s Day, we talked with Blake and how life has been since the film launched and what she has in store for the future.

blake hansen 5 min read

"Fuel for Life" Follow-Up with Blake Hansen

Nutrition Tips for the Breastfeeding Athlete

Given the energy demands and logistics of breastfeeding and exercise, there are nutrition considerations to help the breastfeeding parent be successful and stay healthy while returning to the level of...

breastfeeding 5 min read

Nutrition Tips for the Breastfeeding Athlete

Home Crag BTS: Interview with Gnarly's Content ...

Home Crag was the winner of "Best Environmental Film" at the January 2022 Environmental Film Festival. Following the screening, the festival's team sat down with Gnarly Nutrition's Content Manger for an inside...

brand film 5 min read

Home Crag BTS: Interview with Gnarly's Content ...

Gnarly Nutrition Partners with Trail Sisters

New for 2022, Gnarly Nutrition is excited to announce its newest partnership with Trail Sisters, a women's trail running community with a mission to increase women's participation and opportunity in trail running through...

partnership 5 min read

Gnarly Nutrition Partners with Trail Sisters

Winter Cycling: Tips for Riding Through Discomfort

Nowadays, heading out on the open roads when temperatures dip below freezing is something I actually look forward to. Putting my full winter kit on gives me a sense of...

Cycling 5 min read

Winter Cycling: Tips for Riding Through Discomfort

Top Tips for Resting on a Sport Climb

In this video, climbers Anna Hazlett and Svana Bjarnason put their sport climbing minds together to come up with 9-ish tips (okay they may have used a lot of subcategories to get to that number...

Climbing 5 min read

Top Tips for Resting on a Sport Climb

Comparing Climbing Beta

Rock climbing is similar to life: Each person has their own approach to finish, and there are a variety of different ways to get through a problem.

Climbing 5 min read

Comparing Climbing Beta

Gnarly products our athletes LOVE

Check out how our athletes are using our products, and why they love them so much!

athlete 5 min read

Gnarly products our athletes LOVE

Staying Inspired with an Injury

The inspiration I get every day living in the High Rockies of Colorado is a double-edged sword when dealing with an injury.

collagen 5 min read

Staying Inspired with an Injury

The Olympic Pursuit with Kyra Condie

Gnarly athlete Kyra Condie was one of four climbers to represent team USA at the Tokyo 2020 Olympics. Get to know Kyra and hear about her Olympic pursuit in this...

american climber 5 min read