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Gnarly Stories
Longevity in Sport: Projecting
The advice presented here is geared toward the more rare, large projects which demand a significant investment of time and sacrifice. These words can be applied for a project of...
Climbing
5 min read
Longevity in Sport: Projecting
Cooking with Collagen
Discover two recipes to kick-start your daily collagen intake.
Collagen Pro
5 min read
Cooking with Collagen
Fueling for Longevity
Here are five reasons why you should care about the quantity and quality of the food you are consuming.
Health
5 min read
Fueling for Longevity
Collagen Type ... Does it Matter?
This article will give you the basics on collagen as a protein and will break down collagen types. After reading, you’ll be able to decipher whether or not they’re relevant...
collagen
5 min read
Collagen Type ... Does it Matter?
Longevity in Sport: Maintaining Psych with an I...
Our favorite sports drive us to Want More. Do More. Be More. But how we adapt to physical and mental setbacks is just as important as how we perform when...
Biking
5 min read
Longevity in Sport: Maintaining Psych with an I...
Pillars of the Process
Our goals and objectives are just that: end points in which we test our skills and knowledge. But the means are just as important as the end.
Fitness
5 min read
Pillars of the Process
Reflections on Outdoor Diversity, with Gnarly A...
Dealing with current events feels like we’re still dealing with the past; our country’s history is filled with race and inequality issues. Unfortunately, many people feel this way in the...
Health
5 min read
Reflections on Outdoor Diversity, with Gnarly A...
From Calisthenics to Climbing: Meet Gnarly Athl...
Gnarly athlete Brandon Belcher walked into his local climbing gym in Atlanta with callused hands and deep muscle striations in his arms, back and pecs – all signatures of an...
Climbing
5 min read
From Calisthenics to Climbing: Meet Gnarly Athl...
Choosing Mountains with Tiare Vincent
The first book Tiare read in jail was Ultramarathon Man by Dean Karnazes. She felt it was fitting, or even fate, since her life had recently turned around. She was...
Fitness
5 min read
Choosing Mountains with Tiare Vincent
Prepping for the Send with Kelly Halpin
Cookie monster or trail runner? At her local bakery in Jackson, Wyoming, Kelly Hapin picked out two oversized chocolate-chip cookies. You know the ones I’m talking about … those irresistible...
Fitness
5 min read
Prepping for the Send with Kelly Halpin
No-Send September Part Two: Fail then Succeed
On a flat, paved surface, the average adult takes about 2,000 steps to walk one mile. In a race that spans 268 miles though mountains and varied terrain in the...
CrossFit
5 min read
No-Send September Part Two: Fail then Succeed
No-Send September Part One: Climbing & Projecting
The sweat-drenched summer months are behind us, and we’re in the height of Send-it September. With our fingertips no longer leaving visible sweat marks on the rock, Sendtember is a...
Climbing
5 min read
No-Send September Part One: Climbing & Projecting
Filling the Void with Jasna Hodzic
The boulder problem was exquisite. Four holds sat arranged in a diamond — a sloper above me, an undercling to my left, a gaston to my right, and a foot...
Climbing
5 min read
Filling the Void with Jasna Hodzic
My Complicated Relationship with Strava
I love Strava and use it frequently, though I have to work really hard to not let my comparison-based thoughts sneak in when I am using the app. These little...
Biking
5 min read
My Complicated Relationship with Strava
Reaching higher with Gnarly Athlete Maiza Lima
At one point, Maiza Lima counted 100 pairs of high heels in her closet. She wore these often when going out with friends – first to salsa dancing and then...
Climbing
5 min read
Reaching higher with Gnarly Athlete Maiza Lima
Running with Purpose: the RDP
Most runners don’t eat anything during a five-mile race. The distance and time spent pushing the body isn’t quite long enough to require mid-race nutrition. But on rare occasions, Rita...
Fitness
5 min read
Running with Purpose: the RDP
RED-S: What You Should Know
Editors Note: At Gnarly we feel it is important to bring awareness to RED-S (formally referred to as the Female Athlete Triad) as it relates to the health and performance...
Fitness
5 min read
RED-S: What You Should Know
Approaching Health Holistically with the newest...
Joslynn Peterson’s impression of a dead bug is spot-on. A lower back stretch that she practices with her clients while working as a strength trainer; the move resembles a deceased...
Climbing
5 min read
Approaching Health Holistically with the newest...
Strength and Femininity
The womxn I have the pleasure of knowing through climbing are incredible. They are strong, brilliant and endlessly multifaceted. And yet, for many of us, there is a seemingly endless...
Climbing
5 min read
Strength and Femininity
Mindful Eating Part 3: Stop Crash Dieting For L...
What do you think of when you hear the word diet? Does being hangry (you know that constant hungry angry feeling) come to mind, or having to cut out entire...
Health
5 min read
Mindful Eating Part 3: Stop Crash Dieting For L...
Finding Comfort in the Discomfort - Meet Gnarly...
Before she knew rock climbing was a sport, Piseth Sam was sending routes. On the playground near the projects she grew up in, she would scale a rock that was...
Climbing
5 min read
Finding Comfort in the Discomfort - Meet Gnarly...
The Importance of Daily Hydration
Water is life Water is vital for all living things in order to survive and thrive. Humans can only go one week without water but can go an entire month...
Health
5 min read
The Importance of Daily Hydration
Clean Fuel for Clean Training
Push Your Possible. Our motto at Gnarly Nutrition embodies being the best version of our selves. This looks different for every person. For you, those goals might include going...
Climbing
5 min read
Clean Fuel for Clean Training
2021 Olympics Update with Gnarly Athletes Kyra ...
December of 2019 was a great month for professional rock climbers and Gnarly Nutrition athletes Kyra Condie and Nathaniel Coleman. In Toulouse, France, both athletes secured a spot in the...
Climbing
5 min read
