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Lauren is a journalist and adventure seeker based in Seattle, Washington. You can find her bouldering, running, and exploring tidepools at the beach.
Lauren Allain
From the Blog
Stories, science, and smart takes on training, recovery, and life outdoors. Learn something. Get inspired. Push your Possible.
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Reducing PMS to Train all Month Long
Click here to register for this clinic! From fatigue and irritability to period cramps, the menstrual cycle can cause disruptions to training. Nutrition can play a valuable role in reducing...
women in sport 5 min readLearn moreReducing PMS to Train all Month Long
Click here to register for this clinic! From fatigue and irritability to period cramps, the menstrual cycle can cause disruptions to training. Nutrition can play a valuable role in reducing...
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Building Trust and Strength in Your Body and Fo...
Learn the tools to improve your performance by improving your food and body relationships in this clinic.
Learn moreBuilding Trust and Strength in Your Body and Fo...
Learn the tools to improve your performance by improving your food and body relationships in this clinic.
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The What, When, Why & How of Gnarly Nutrition's...
Take a deep dive into Gnarly Nutrition's new products - Gnarly Collagen Pro & Gnarly Baseline Series with Dr. Shannon O’ Grady. Shannon will be discussing the science behind these...
baseline pro 5 min readLearn moreThe What, When, Why & How of Gnarly Nutrition's...
Take a deep dive into Gnarly Nutrition's new products - Gnarly Collagen Pro & Gnarly Baseline Series with Dr. Shannon O’ Grady. Shannon will be discussing the science behind these...
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Rage into Old Age with Joint Based Training
Do your joints have the range of motion and strength to support your favorite activities? Can you move each vertebra in your spine independently? Most athletes neglect their joints, so...
aging 5 min readLearn moreRage into Old Age with Joint Based Training
Do your joints have the range of motion and strength to support your favorite activities? Can you move each vertebra in your spine independently? Most athletes neglect their joints, so...
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BIPOC Joy, Diversity & Inclusion In The Outdoors
In this Gnarly Clinic, Join Kathy Karlo, Brandon Belcher and Genevive Walker as they discuss BIPOC joy, diversity and inclusion in the outdoors. In This Clinic Gender equity in the...
bipoc 5 min readLearn moreBIPOC Joy, Diversity & Inclusion In The Outdoors
In this Gnarly Clinic, Join Kathy Karlo, Brandon Belcher and Genevive Walker as they discuss BIPOC joy, diversity and inclusion in the outdoors. In This Clinic Gender equity in the...
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Effective Mindset Strategies for Running Longevity
This clinic covers key factors that athletes have at their control that will enable them to focus on mindset strategies that support running longevity, rather than creating roadblocks that inhibit...
longevity in sport 5 min readLearn moreEffective Mindset Strategies for Running Longevity
This clinic covers key factors that athletes have at their control that will enable them to focus on mindset strategies that support running longevity, rather than creating roadblocks that inhibit...
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Understanding Tendon Health and Physiology
Zack will lead participants through demonstrations of movements and exercises along with providing education from a culmination of research and his direct extensive experience with athletes. His clinic will focus...
athlete 5 min readLearn moreUnderstanding Tendon Health and Physiology
Zack will lead participants through demonstrations of movements and exercises along with providing education from a culmination of research and his direct extensive experience with athletes. His clinic will focus...
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Strength Training: The Secret to Running Injury...
Preston will focus on common misconceptions runners have with strength training, why strength training is essential for runners, how common running injuries can be prevented through strength training, and how...
injury prevention 5 min readLearn moreStrength Training: The Secret to Running Injury...
Preston will focus on common misconceptions runners have with strength training, why strength training is essential for runners, how common running injuries can be prevented through strength training, and how...
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Autoregulation & Injury Risk Reduction in Stren...
Looking to improve outcomes related to training? Participate in a discussion with Dr. Natasha Barnes as she explores and clarifies some of the myths around injury prevention related to strength...
autoregulation 5 min readLearn moreAutoregulation & Injury Risk Reduction in Stren...
Looking to improve outcomes related to training? Participate in a discussion with Dr. Natasha Barnes as she explores and clarifies some of the myths around injury prevention related to strength...
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Maintaining Athletic Performance Through Years ...
Join Dr. Carrie Cooper for a discussion on maintaining athletic performance through years of “Seasons”. You'll learn how to self assess and apply this information to your athletic performance throughout...
athlete 5 min readLearn moreMaintaining Athletic Performance Through Years ...
Join Dr. Carrie Cooper for a discussion on maintaining athletic performance through years of “Seasons”. You'll learn how to self assess and apply this information to your athletic performance throughout...
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Why You Should Crosstrain as a Mountain Athlete
As a lifelong athlete with a diverse background in sports, training, and the outdoors, Jason Antin will share his philosophy on cross-training for mountain sports. Jason enjoys moving quickly in...
athlete 5 min readLearn moreWhy You Should Crosstrain as a Mountain Athlete
As a lifelong athlete with a diverse background in sports, training, and the outdoors, Jason Antin will share his philosophy on cross-training for mountain sports. Jason enjoys moving quickly in...
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Reducing Injury for the Ski & Snowboard Athlete...
Have you ever wondered as a skier or snowboarder, why is strength training important and how can it help prevent injury? Erin Storck will answer this question and help you...
full body workout 5 min readLearn moreReducing Injury for the Ski & Snowboard Athlete...
Have you ever wondered as a skier or snowboarder, why is strength training important and how can it help prevent injury? Erin Storck will answer this question and help you...
