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Gnarly Stories
7 Reasons Why You Should Be Eating Clean
If you’ve been around the health and fitness community for any length of time, you’ve almost certainly encountered the term “clean eating.” While, like other terms like “healthy” and “natural,”...
all natural
5 min read
7 Reasons Why You Should Be Eating Clean
How to Incorporate Traditional Super Foods into...
We hear the word “superfood” being thrown around a lot these days. Everything from avocados to spirulina is being called a “superfood”, but what about traditional “superfoods” such as fermented...
adding super foods to your diet
5 min read
How to Incorporate Traditional Super Foods into...
How to Prepare Your Grains Properly
As a Registered Holistic Nutritionist, I receive a lot of questions about many different types of foods. One of the most common questions I receive is “are grains healthy?” My...
antinutrients
5 min read
How to Prepare Your Grains Properly
Chunky Monkey with Gnarly Vegan Chiseled Chocolate
Creamy and Delicious Chunky Monkey with Gnarly Vegan Chiseled Chocolate! Perfect for all you Vegans out there looking for a protein-packed and filling treat! Blend it up and enjoy! Ingredients:...
all natural
5 min read
Chunky Monkey with Gnarly Vegan Chiseled Chocolate
Building Muscle: Men vs. Women
Often, women avoid weight lifting out of fear of developing unwanted bulk. For similar reasons, women generally believe that they need to train differently than men to achieve their desired...
building muscle women
5 min read
Building Muscle: Men vs. Women
25 Fun Ways To Burn 100 Calories
Although it might not seem like much, burning a full 100 calories several times in a week adds up. And better yet, it can usually be done fairly quickly –...
Biking
5 min read
25 Fun Ways To Burn 100 Calories
The Top 10 Nutrients You Aren't Getting Enough Of
As an athlete – and just all-around awesome person – you understand the importance of nutrition in your routine. No amount of exercise will fill the gaps in a poorly...
clean supplements
5 min read
The Top 10 Nutrients You Aren't Getting Enough Of
Why Sports Nutrition Is For Everyone, Not Just ...
If you’re an athletic person, you’re probably at least vaguely aware of “sports nutrition”—a discrete branch of nutritional science that focuses on increasing performance. You might also be aware that...
Fitness
5 min read
Why Sports Nutrition Is For Everyone, Not Just ...
Run Faster and Jump Higher with these Proven Fo...
Do you want a longer stride? A higher jump? A faster leg turnover? Less leg fatigue? Spending five minutes, twice a week, to improve the arches of your feet may...
Fitness
5 min read
Run Faster and Jump Higher with these Proven Fo...
Food Labels Translated: Top 10 Ingredients to A...
Even food that seem like they should be pretty straightforward – like a potato chip, for example – are typically loaded with a myriad of complex, confusing additives. And, yes,...
artificial dyes
5 min read
Food Labels Translated: Top 10 Ingredients to A...
Toning vs. Bulking Up: The 5 Most Common Myths
The health and fitness realm is loaded with all sorts of myths – some are just confusing and counterproductive while others can be legitimately dangerous. To help clear things up,...
clean protein
5 min read
Toning vs. Bulking Up: The 5 Most Common Myths
Healthy Protein Packed Chocolate Ice Cream!
Imagine the best chocolate, soft-serve ice cream you have ever had. Maybe you just got done with a workout, it’s hot outside, and you are ready to refuel with something...
Fitness
5 min read
Healthy Protein Packed Chocolate Ice Cream!
Fitness Face-off: Crossfit vs. Traditional Weig...
Although it may look simplistic at first, you have plenty of options when it comes to strength training. The whole process involves a lot more than just ‘picking things up...
clean protein
5 min read
Fitness Face-off: Crossfit vs. Traditional Weig...
Top 5 Cardio Workouts To Burn Fat the Fastest
For years, cardiovascular training has been the go-to method for reducing body fat. And, although recent research has shown that strength training is a more effective way of improving body...
burn fat
5 min read
Top 5 Cardio Workouts To Burn Fat the Fastest
How To Choose The Right Yoga Class
Yoga is an ancient and complex practice that goes a lot deeper than many people realize. In fact, many of the styles that are widely practiced in the West are...
different kinds of yoga
5 min read
How To Choose The Right Yoga Class
Basic Protein Chia Seed Pudding
There was a time when I ate 6 – 7 “mini meals” per day. I ate this way because I thought it was the “right” way to eat. Fad diets...
chia seed pudding
5 min read
Basic Protein Chia Seed Pudding
Is Your Gym Equipment Lying to You?
If you’ve been around the health and fitness realm for any length of time, you’re familiar with calories. You’re probably also (all too familiar) with the idea that created a...
burned calories
5 min read
Is Your Gym Equipment Lying to You?
7 Tips to Keeping the Weight Off
While you may not what to hear this, it’s an important truth: Dieting is risky business. In fact, many sources as much as 80 percent of people who lose weight...
clean protein
5 min read
7 Tips to Keeping the Weight Off
The Truth About Antioxidants and How They Work
The health and fitness world is fueled by buzzwords; Words or phrases that immediately make us believe that a food is infinitely better for us, or even required for us...
antioxidants
5 min read
The Truth About Antioxidants and How They Work
5 Training Techniques For Beginning Swimmers
Swimming is an incredibly effective way to increase both strength and cardiovascular fitness. But, while many people know how to swim recreationally, getting in the water as a form of...
beginning swimmers
5 min read
5 Training Techniques For Beginning Swimmers
Gnarly's Summer Bucket List – 2015
These days, everybody’s got at least one bucket list – even Gnarly. And summer is the time to get junk done. So, what does Gnarly want to do this summer?...
2015 bucket list
5 min read
Gnarly's Summer Bucket List – 2015
5 Ways To Stay In Shape On Vacation
A few weeks ago, we gave you a few tips on maintaining a healthy diet while on vacation. In keeping with Gnarly’s efforts to help you stay active, healthy and...
clean protein
5 min read
5 Ways To Stay In Shape On Vacation
The 10 Most Gnarly Adventures
There are plenty of so-called “classic” vacations destinations that people immediately think of when they start planning their travels. Unfortunately, most of these are actually pretty… well, boring. For many,...
antarctic expeditions
5 min read
The 10 Most Gnarly Adventures
3 Tips for Exercising in the Heat
People naturally just want to get outside during the summer. It’s warm (or hot), the sun is out and we tend to have more time off. It’s perfect. But that...
clean protein
5 min read
