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Gnarly Stories
3 Ways to Avoid Overeating on the 4th of July
Here, in the U.S., July 4th – Independence Day – is rapidly approaching. Along with the time off and fireworks displays, this particular national holiday is typically characterized by another...
4th of july
5 min read
3 Ways to Avoid Overeating on the 4th of July
Gnarly Athlete, Cody Moat, Takes 1st in Utah's ...
Cody’s 4 Reason’s for Taking 1st in Utah’s Spartan Race I have 4 good reasons why this year’s Utah Spartan race was so successful. #1 True Competition– I had the...
cody moat
5 min read
Gnarly Athlete, Cody Moat, Takes 1st in Utah's ...
Five Benefits of Yoga You May Not Know About
Yoga is good for you; You’ve heard that before. The 5,000 year old form of exercise has persisted for so long because it works – for both mind and body....
benefits of yoga
5 min read
Five Benefits of Yoga You May Not Know About
Cardio Showdown: Steady-State vs. High Intensit...
Even though it’s lost some popularity in the fitness world recently, cardio is important. As it’s full name – “cardiovascular”- suggests, cardio focuses on your heart. And your heart is...
cardio
5 min read
Cardio Showdown: Steady-State vs. High Intensit...
10 Ways to Eat Healthy on Vacation
There’s a pretty strange relationship between fitness and vacationing. People tend to workout with the goal of transforming themselves for their vacation. But, there’s a problem with this: Most of...
clean protein
5 min read
10 Ways to Eat Healthy on Vacation
Gnarly Athlete, Cody Moat, Retells His Experien...
This last weekend I had the opportunity to run the Spartan sprint race in Breckenridge, Colorado with some of the best Obstacle Racers in the World. There was a buzz...
cody moat
5 min read
Gnarly Athlete, Cody Moat, Retells His Experien...
5 Foods to Better Your Mood
There are all sorts of reason why you might need some help improving your mood. Maybe you’re dealing with an unusual amount of stress at home or at work. Or...
b vitamins
5 min read
5 Foods to Better Your Mood
Top 4 Fitness Apps of 2015
What with smart phone, smart watches and fitness trackers technology is likely digging it’s roots deeper and deeper into your daily routine. These devices can monitor your heart rate, your...
2015 fitness apps
5 min read
Top 4 Fitness Apps of 2015
Top 10 Exercises for Burning the Most Calories
It’s always interesting to see what happens when you ask a group of people what calories are. You’ll hear all sorts of stuff, though the most common response usually sounds...
AirDyne Bike Sprints
5 min read
Top 10 Exercises for Burning the Most Calories
3 Ways to Run With Better Form
Although – when you’re panting through those last few miles on aching feet – it might not feel like it, your body is quite literally designed to run. In fact,...
clean protein
5 min read
3 Ways to Run With Better Form
4 Healthy Ways to Boost Your Energy
Regardless of how motivated you are, or how much you love to exercise, sometimes you need a little help. Everyone does. Particularly in the middle of day, most people tend...
boost your energy
5 min read
4 Healthy Ways to Boost Your Energy
The 5 Most Common Weight Loss Mistakes
Everybody has a different theory on the best way to lose weight. And you would think that, with all these proposed solutions out there, weight loss would be an easier...
crash diets
5 min read
The 5 Most Common Weight Loss Mistakes
How Protein Can Help You Lose Weight
People tend to automatically link protein supplements with a very specific type of individual. Specifically, we think of big, muscle-bound gym goers pounding down gallons of the stuff at a...
clean protein
5 min read
How Protein Can Help You Lose Weight
5 Things Healthy People Do Differently
The whole concept of living a “healthy” life can be a little overwhelming for some people. What makes it worse, though, is that other individuals seem to have absolutely no...
Fitness
5 min read
5 Things Healthy People Do Differently
4 Healthy Ways to Curb Your Appetite
In the ongoing struggle to lose weight – or maintain a healthy weight – controlling your calorie intake is absolutely vital. This can be hard for many reasons. Primarily, because...
curb appetite
5 min read
4 Healthy Ways to Curb Your Appetite
The 5 Healthiest Beverages (Besides Plain Water)
Beverage choices are often overlooked when people start trying to clean up their diets. Which is a shame because this could have a powerful negative impact on your health. According...
clean protein
5 min read
The 5 Healthiest Beverages (Besides Plain Water)
Five Tips For Working Out As A Couple
Working out is great – that much we can safely assume. But it seems like working out with your significant other can be even greater. Research shows that couples who...
clean supplements
5 min read
Five Tips For Working Out As A Couple
How To Start A Morning Workout Routine
Some people are just born for the mornings. They wake up fresh and ready to go, bursting with energy. For these individuals, morning workouts are just a natural part of...
caffeine
5 min read
How To Start A Morning Workout Routine
American Climber, Daniel Woods, has Joined the ...
Daniel Woods, known for his exceptional skills in bouldering, began climbing at the young age of five and hasn’t stopped since. At the age of 25, Daniel has established various...
all-natural supplements
5 min read
American Climber, Daniel Woods, has Joined the ...
How To Beat Your Sugar Addiction
It’s pretty common knowledge these days that people in general are eating just way too much sugar. Of course, there’s sugar that shows up naturally in certain foods like fruits...
all-natural sweetener
5 min read
How To Beat Your Sugar Addiction
What To Eat Before and After a Workout
When it comes to fitness, you probably won’t be at all surprised to hear that nutrition is a pretty big deal. Not only can a bad diet totally undo all...
Fitness
5 min read
What To Eat Before and After a Workout
Professional Rock Climber, Alex Johnson, Become...
Alex Johnson was born to climb and has been winning National Championships since age twelve. Some of her most notable wins include the Youth Climbing National Championship in 2002, the...
alex johnson
5 min read
Professional Rock Climber, Alex Johnson, Become...
Why Plant-based Protein?
Protein – one of the three macronutrients – is incredibly important to your overall health, which explains why they are sometimes called the building blocks of life. Even the word,...
chia protein
5 min read
Why Plant-based Protein?
The Benefits of Going (Temporarily) Vegan
In general, humans tend to be omnivorous – eating just about anything we can get our hands on. And, for the most part, the human body runs pretty well on...
detox
5 min read
