Amino acids are the building blocks of protein, divided into two types: essential and non-essential. Non-essential amino acids can be synthesized by the body, but essential amino acids (EAAs) must come from your diet. EAAs play a crucial role in kickstarting muscle protein synthesis, repairing and building muscle, adapting to training, and reducing soreness.

EAAs fuel muscle growth, repair, and recovery by kickstarting muscle protein synthesis and preventing muscle breakdown during training. Since your body can’t produce them on its own, getting all 9 essential amino acids helps replenish lost nutrients, speed up recovery, and reduce soreness—allowing you to train harder and perform at your best.

For the best results, take Gnarly Aminos before or during training. If you don’t have access to protein immediately after your workout, EAAs can also help bridge the gap.

If you’re consistently hitting 1.5g of protein per kilo of body weight, you may not need additional EAAs. However, if you’re still experiencing muscle soreness or slow recovery, adding EAAs to your routine could help optimize your results.