Gnarly Hydrate – Gnarly Nutrition

Gnarly Hydrate


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Loaded with electrolytes and B vitamins to fuel tough workouts, serious races and big days out in the hills, our HYDRATE is low in sugar, big on taste, and formulated to keep you charging toward your best.

  • Formulated to optimally replace the fluid and electrolytes you lose when you sweat.
  • Packed with B vitamins and trace minerals to support energy metabolism and performance.
  • Just enough sugar to hydrate you effectively without causing gut rot.
  • Light, refreshing and just plain delicious.
  • Safe for athletes of all ages.

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And let us run with endurance the race that is set before us

Electrolytes That Work

Electrolytes are pivotal to athletic performance. Electrolytes, like sodium and magnesium, are critical for proper hydration, nerve function, muscle function and body pH.

Electrolytes And Just Enough Sugar

Too much sugar can interfere, actually sabotage, hydration. However, too little sugar can also interfere with electrolyte transport. Gnarly Hydrate has just enough sugar to effectively deliver electrolytes without causing gut rot.

Those B Vitamins

Active individuals need more B vitamins for both energy metabolism and the production and repair of cells, including red blood cells. You need ‘em, we got ‘em.

Deliciousness You Won’t Expect

In order to stay hydrated, you need to keep drinking. In order to keep you drinking, we’ve made Gnarly Hydrate light, refreshing, and downright delicious.

Our “No list” is Your Dream List. Check it out!

NO Artificial Colors- Gnarly uses natural food colors extracted from plants, minerals, or other natural sources.

NO Artificial Flavors - Our flavors are not chemically synthesized, but naturally sourced.

NO Artificial Sweeteners - Our naturally occurring low calorie sweeteners, like stevia and monk fruit extract, provide amazing taste and enable you to regulate the carbohydrate intake that fits best with your lifestyle.

NO Soy or Gluten - Different diets work for different people. Therefore, we offer high-quality products for vegans and omnivores, and leave out common allergens and gut irritants like soy and gluten.

NO GMOs - There’s not enough evidence to determine the full impact of GMOs on humans and the environment, therefore Gnarly Nutrition chooses to source ingredients that are GMO-free.

Customer Reviews

Based on 7 reviews
5 ★
4 ★
3 ★
2 ★
1 ★
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  • Reviews

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    Francesca D.


    It made me drink more water, and I am definitely not a water drinker !

    sarah m.

    Awesome performance and taste

    Works great and tastes great

    jan A.

    Deserves a five star

    Love, love my gnarly. Pink great fruit flavor . Would give it a five star if it was sold in individual serving packets. I research just about every hydration drink out there. Choose gnarly because it appears to have the lowest sugar and highest sodium content. Plus it’s taste is the very best. Really refreshing. Pour it over ice and it is better than any bottled drink ! Please Gnarly think about individual servings. You do it for your orange drink. Why not pink grapefruit?

    A Gnarly Nutrition Customer
    Kassi S.

    Best Fuel & Recovery Drink Out There!!

    I discovered the Gnarly Hydrate product at a half marathon race and was very skeptical to try something new on race day. Fortunately this is the best exercise hydration drink that I've ever tried - I could drink it mid-race and it was NOURISHING and truly hydrating. It's never made me nauseous. It has the right balance of flavor and sweetness (not overly sweet). Try it!!

    Laura Wood

    So yummy

    I have loved these electrolytes! Used them for a few years now though I'm sad to see the raspberry (my favorite) is gone and I miss the single packets. So nice for traveling. I use these every time I exercise or hot days or even just days I get a headache and I realize I didn't drink much in the day!

    Gnarly Nutrition

    Laura, We love the raspberry too! maybe we will bring them back one day. Single packs of the Orange Hydrate are available now for purchase, however they are currently out of stock. But look for them soon.