Gnarly Hydrate | Gnarly Nutrition

Gnarly Hydrate


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Loaded with electrolytes and B vitamins to fuel tough workouts, serious races and big days out in the hills, our HYDRATE is low in sugar, big on taste, and formulated to keep you charging toward your best.

  • Formulated to optimally replace the fluid and electrolytes you lose when you sweat.
  • Packed with B vitamins and trace minerals to support energy metabolism and performance.
  • Just enough sugar to hydrate you effectively without causing gut rot.
  • Light, refreshing and just plain delicious.
  • Safe for athletes of all ages.

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And let us run with endurance the race that is set before us

Electrolytes That Work

Electrolytes are pivotal to athletic performance. Electrolytes, like sodium and magnesium, are critical for proper hydration, nerve function, muscle function and body pH.

Electrolytes And Just Enough Sugar

Too much sugar can interfere, actually sabotage, hydration. However, too little sugar can also interfere with electrolyte transport. Gnarly Hydrate has just enough sugar to effectively deliver electrolytes without causing gut rot.

Those B Vitamins

Active individuals need more B vitamins for both energy metabolism and the production and repair of cells, including red blood cells. You need ‘em, we got ‘em.

Deliciousness You Won’t Expect

In order to stay hydrated, you need to keep drinking. In order to keep you drinking, we’ve made Gnarly Hydrate light, refreshing, and downright delicious.

Our “No list” is Your Dream List. Check it out!

NO Artificial Colors- Gnarly uses natural food colors extracted from plants, minerals, or other natural sources.

NO Artificial Flavors - Our flavors are not chemically synthesized, but naturally sourced.

NO Artificial Sweeteners - Our naturally occurring low calorie sweeteners, like stevia and monk fruit extract, provide amazing taste and enable you to regulate the carbohydrate intake that fits best with your lifestyle.

NO Soy or Gluten - Different diets work for different people. Therefore, we offer high-quality products for vegans and omnivores, and leave out common allergens and gut irritants like soy and gluten.

NO GMOs - There’s not enough evidence to determine the full impact of GMOs on humans and the environment, therefore Gnarly Nutrition chooses to source ingredients that are GMO-free.
Customer Reviews
4.9 Based on 41 Reviews
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LOVE the Ruby Red Grapefruit !

I’m huge fan of the pop of flavor that only Gnarly offers … it’s my favorite flavor of all time. The only reason I gave it a 4 is because sometimes I will cramp up and have to supplement with another electrolyte. It’s possible I’m doing something incorrectly or that Gnarly offers another supplement that will fill in the gap but for now, when I pair Gnarly + the additional electrolyte together, my body seems to stay happy.

Sandee S.
GREAT product!

I absolutely LOVE this product! I have been using the hydration mix for over two years now and have no plans of changing! Both flavors are excellent. It is an awesome product!

Shari W.
This has become my favorite electrolyte hydration drink!

LOVE LOVE LOVE Gnarly Hydrate! It's become my favorite by far. This was my first time trying the Orange flavor (previously I had only tried Ruby Red Grapefruit). I love the Orange as much as the Grapefruit and now alternate between the two. I use it both during long endurance activities, and post activity to rehydrate.

Jared M.
love it!

our whole family has loved Hydrate. We live in AZ and during the summer it can be difficult to stay hydrated. The flavor is great and it really does improve hydration.

Paula F.
Best hydration mix, period.

I have a subscription service for Gnarly hydration but always run out before the month is out. I've bought so many brands to tide me over and none of them compare. I use to think the grapefruit flavor was the best, but to my surprise orange pineapple is even better. All the good ingredients and doesn't change flavors if it sits for 30 minutes like so many others.

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