Gnarly Hydrate – Gnarly Nutrition

Gnarly Hydrate


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Loaded with electrolytes and B vitamins to fuel tough workouts, serious races and big days out in the hills, our HYDRATE is low in sugar, big on taste, and formulated to keep you charging toward your best.

  • Formulated to optimally replace the fluid and electrolytes you lose when you sweat.
  • Packed with B vitamins and trace minerals to support energy metabolism and performance.
  • Just enough sugar to hydrate you effectively without causing gut rot.
  • Light, refreshing and just plain delicious.
  • Safe for athletes of all ages.

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And let us run with endurance the race that is set before us

Electrolytes That Work

Electrolytes are pivotal to athletic performance. Electrolytes, like sodium and magnesium, are critical for proper hydration, nerve function, muscle function and body pH.

Electrolytes And Just Enough Sugar

Too much sugar can interfere, actually sabotage, hydration. However, too little sugar can also interfere with electrolyte transport. Gnarly Hydrate has just enough sugar to effectively deliver electrolytes without causing gut rot.

Those B Vitamins

Active individuals need more B vitamins for both energy metabolism and the production and repair of cells, including red blood cells. You need ‘em, we got ‘em.

Deliciousness You Won’t Expect

In order to stay hydrated, you need to keep drinking. In order to keep you drinking, we’ve made Gnarly Hydrate light, refreshing, and downright delicious.

Our “No list” is Your Dream List. Check it out!

NO Artificial Colors- Gnarly uses natural food colors extracted from plants, minerals, or other natural sources.

NO Artificial Flavors - Our flavors are not chemically synthesized, but naturally sourced.

NO Artificial Sweeteners - Our naturally occurring low calorie sweeteners, like stevia and monk fruit extract, provide amazing taste and enable you to regulate the carbohydrate intake that fits best with your lifestyle.

NO Soy or Gluten - Different diets work for different people. Therefore, we offer high-quality products for vegans and omnivores, and leave out common allergens and gut irritants like soy and gluten.

NO GMOs - There’s not enough evidence to determine the full impact of GMOs on humans and the environment, therefore Gnarly Nutrition chooses to source ingredients that are GMO-free.

Customer Reviews

4.9 Based on 14 reviews
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  • flavor
  • hydrating
  • runs
  • sugar
  • sweater
  • Gnarly Hydrate
  • salt content
  • hikes
  • bike rides
James D.

Golf and Leg Cramp Relief

I has been great, I don't know if you are aware of this but I drink a glass of Gnarly before bed time it has completely stopped night time leg cramps. I also fill a bottle of Gnarly to drink at the turn weekly during my Golf round and the re-hydration is awesome. I also happen to U.S. special forces us this product.

Stacie W.


Our whole family loves the pineapple orange we love the taste and the lack of sugar usually found in these type of drinks to make them taste good.

jan A.

Love Gnarly

Perfect except I wish it came in serving size packets in the pink grapefruit flavor. I live in Hawaii and Pink Grapefruit flavor is really refreshing.

Dan K.

Great product!

I do love this product, only feedback would be that I want to change flavors on my subscription! Same flavor over and over gets perfunctory. For what it’s worth..


Great Product

I'm really enjoying Gnarly Hydrate. First, the flavor is top notch. Also, the high salt content really is great considering I'm a salty sweater. I've used it for bike rides/hikes/runs. Highly recommend