Gnarly Hydrate – Gnarly Nutrition

Gnarly Hydrate


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Loaded with electrolytes and B vitamins to fuel tough workouts, serious races and big days out in the hills, our HYDRATE is low in sugar, big on taste, and formulated to keep you charging toward your best.

  • Formulated to optimally replace the fluid and electrolytes you lose when you sweat.
  • Packed with B vitamins and trace minerals to support energy metabolism and performance.
  • Just enough sugar to hydrate you effectively without causing gut rot.
  • Light, refreshing and just plain delicious.
  • Safe for athletes of all ages.

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And let us run with endurance the race that is set before us

Electrolytes That Work

Electrolytes are pivotal to athletic performance. Electrolytes, like sodium and magnesium, are critical for proper hydration, nerve function, muscle function and body pH.

Electrolytes And Just Enough Sugar

Too much sugar can interfere, actually sabotage, hydration. However, too little sugar can also interfere with electrolyte transport. Gnarly Hydrate has just enough sugar to effectively deliver electrolytes without causing gut rot.

Those B Vitamins

Active individuals need more B vitamins for both energy metabolism and the production and repair of cells, including red blood cells. You need ‘em, we got ‘em.

Deliciousness You Won’t Expect

In order to stay hydrated, you need to keep drinking. In order to keep you drinking, we’ve made Gnarly Hydrate light, refreshing, and downright delicious.

Our “No list” is Your Dream List. Check it out!

NO Artificial Colors- Gnarly uses natural food colors extracted from plants, minerals, or other natural sources.

NO Artificial Flavors - Our flavors are not chemically synthesized, but naturally sourced.

NO Artificial Sweeteners - Our naturally occurring low calorie sweeteners, like stevia and monk fruit extract, provide amazing taste and enable you to regulate the carbohydrate intake that fits best with your lifestyle.

NO Soy or Gluten - Different diets work for different people. Therefore, we offer high-quality products for vegans and omnivores, and leave out common allergens and gut irritants like soy and gluten.

NO GMOs - There’s not enough evidence to determine the full impact of GMOs on humans and the environment, therefore Gnarly Nutrition chooses to source ingredients that are GMO-free.

Customer Reviews

4.9 Based on 19 Reviews
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Diane B.

Love Hydrate!!!

I use the Gnarly Hydrate for golf in Houston given how hot it is! Also, use it to workout in the gym as I find it gives me energy as well!!!

Andrew N.

Post workout

This stuff tastes really good and is now a must in my recovery process after each workout. Thank gnarly nutrition

Bonnie M.

Gets you through the toughest run!

I first tried the Hydration at the Zion Ultra. Tastes delicious and fueled mybrun with no tummy troubles! This is my new "go to" trail drink!

Julia Hamar

Great product

Really like the Hydrate. Whenever I am worn down from working out it really helps bring my energy back up. Also had the 24 hr flu and was very dehydrated. Started drinking the hydrate and felt so much better. Really like the fact it is low in sugar!!

Michael M.

love it

I love the orange-pineapple flavor and unfortunately for me everyone else is loving it as well and using up my supply. I had to change my auto-ship from 6 weeks to 4 weeks and that may not be the resolution, I may also have to double my order.