• Gnarly Baseline Omega-3 - Gnarly Nutrition
  • Gnarly Baseline Omega-3 Fish Oil Capsules
  • Gnarly Baseline Omega-3 Fish Oil Capsules
  • Gnarly Baseline Omega-3 Fish Oil Capsules
  • Gnarly Baseline Omega-3 Fish Oil Capsules
1 5
Rated 5.0 out of 5
Based on 4 reviews

Baseline Omega-3

Baseline Omega-3

$37.95
$37.95
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EPA + DHA for the joints, heart, and brain of someone who step outside their comfort zone — Push Your Possible.

600mg DHA & 800mg EPA
Brain Health
Immune Resilience
Sustainably Sourced
Free shipping on orders over $75
30-day money-back guarantee
Trusted by 55,000+ athletes
NSF Certified

Benefits

Gnarly Omega-3 delivers high-potency EPA and DHA — the two essential fatty acids that support cardiovascular health, reduce exercise-induced inflammation, and protect joint mobility over the long term. For athletes who put consistent stress on their bodies through training, Omega-3s are foundational — the anti-inflammatory support system that keeps you moving, recovering, and performing through long seasons and hard years.

  • High-potency EPA + DHA to support cardiovascular health, joint mobility, and inflammation management
  • Critical for athletes with high training loads and repetitive-stress activities
  • Vegan-friendly, clean-label — NSF Content Certified

Function

Omega-3 fatty acids — specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — are essential fats your body cannot synthesize on its own. They must come from diet or supplementation. The problem is that modern Western diets are dramatically skewed toward omega-6 fatty acids (found in processed foods and vegetable oils) relative to omega-3s, creating a chronic pro-inflammatory imbalance that is especially harmful for athletes.

EPA is the primary anti-inflammatory driver — it directly competes with the omega-6 fatty acids that serve as precursors to pro-inflammatory signaling molecules, reducing systemic inflammation and supporting faster recovery from training-induced muscle damage. For athletes with high training volumes, this translates to real differences in recovery speed and long-term joint health.

DHA is concentrated in brain tissue and the retina, and is essential for cognitive function, visual processing, and nervous system health. For outdoor athletes who depend on sharp focus, spatial awareness, and technical decision-making, adequate DHA is foundational.

Together, EPA and DHA support a comprehensive set of outcomes that every active person benefits from: cardiovascular efficiency, inflammatory balance, joint longevity, and cognitive performance.

How to Use

Take 1–2 capsules daily with a meal containing dietary fat for optimal absorption. Omega-3s are fat-soluble — taking with food significantly improves bioavailability.

Consistent daily use is required for cumulative anti-inflammatory and cardiovascular benefits.

Stack: Part of the Gnarly Baseline daily wellness system. Combine with Gnarly Vitamin D3 and Gnarly Magnesium Glycinate for a complete foundational health stack that supports performance, recovery, and long-term wellbeing.

Ingredients

Active Ingredients: EPA (Eicosapentaenoic Acid) [800 mg], DHA (Docosahexaenoic Acid) [600 mg]

Other Ingredients: Gelatin, Glycerin, Purified Water

Gnarly Effect

Anti-inflammatory benefits of Omega-3 supplementation develop gradually. Most research shows measurable improvements in inflammatory markers within 6–8 weeks of consistent daily supplementation at effective doses.

Joint comfort improvements, especially for athletes with repetitive-stress activities (running, climbing, skiing), are typically noticed within 8–12 weeks of consistent use.

Cardiovascular benefits and long-term joint protection are cumulative and develop over months of consistent use. Results vary based on baseline omega-3 status, dietary fat intake, training volume, and individual physiology. May include reduced exercise-induced muscle soreness, improved joint mobility and comfort, better cardiovascular efficiency, and reduced risk of chronic inflammation-related injury over the long term.

Return Policy

If you’re not 100% satisfied, return your product within 30 days (less than half used) for a full refund, and we’ll also replace any items that arrive damaged. Exchanges are available, and return shipping may apply.
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From mountain athletes to everyday grinders, we're trusted by people who demand more from their nutrition — and themselves.

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Why Choose Us?

Because what you put in your body matters. We obsess over quality, transparency, and performance so you don’t have to.

Science-Backed, Fully Transparent

Science-Backed, Fully Transparent

No proprietary blends. No filler. Every ingredient is dosed with purpose and backed by research.

Built as a System

Built as a System

Everyday, before, during, and recovery nutrition designed to work together across your entire training cycle.

Clean Ingredients

Clean Ingredients

Vegan-friendly options, minimal allergens, no artificial colors or flavors. Fuel that works for more bodies.

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Features Gnarly Other Brands
Non GMO
NSF Certified. Third-party Tested
Soy Free
Gluten Free
No Proprietary Blends
Science-back Formulas

*NSF Certified for selected products only

Frequently Asked Questions

No fine print, no confusion. These are the questions we hear most about our products, our standards, and how Gnarly fits into real training days.

What are the benefits of taking fish oil?

Fish oil is a dietary supplement derived from fatty fish like salmon, mackerel, sardines, anchovies and tuna. Its main active ingredients are two types of omega-3 fatty acids: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).These are essential fatty acids, meaning your body can’t produce them on its own—you must get them through diet or supplements. While fatty fish and certain seafood (like oysters and sea bass) are excellent sources, you can also find smaller amounts of omega-3s in plant-based foods like flax seeds, seaweed, and walnuts.Omega-3 fatty acids, especially EPA and DHA, are critical to overall health. Research shows they support:

  • Cardiovascular function
  • Brain development and cognitive health
  • Immune system regulation
  • Nervous system maintenance

When should I take fish oil?

You can take fish oil whenever you want, but for optimal absorption, consume with a meal that contains fat.

How can I avoid 'fish burps'?

Gnarly's Omega softgels use the highly bioavailable triglyceride forms of EPA and DHA and users report no 'fishy aftertaste' or 'fish burps.'

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Based on 4 reviews
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100% of reviewers would recommend this product to a friend
4 Reviews
Reviewed by Ben R.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Daily brain boost

Started using in May of this year and have seen improvement in cognition with being a new dad. Have also been seeing reduction in BP.

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Reviewed by Billy S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Good to have on hand

I love their baseline products, and try to keep them stocked for when I need them.

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Reviewed by Jessie N.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

great product

Easy to take and does not leave a fish taste in the mouth and does not give you bad breath. have been using for a month and I can tell a difference in my recovery but also my skin is improving as a nice bonus. Will continue to use and will most likely subscribe during my next order. Do wish it came in a large bottle option. Also thank you for using glass, I can recycle it!

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Reviewed by TC
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Effective dosing from a company I trust

I was so excited to see Gnarly add Omega 3 Fatty Acids to their line. I took my first dose last night and had zero fish breath/burps. Excited to add this to my monthly subscription!

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