Everyday | Vegan
Gnarly Baseline Mg Glycinate
One capsule of the vegan-friendly Gnarly Mg Glycinate contains 200mg of magnesium with no added fillers. Magnesium glycinate is one of the most bioavailable forms of magnesium available and taken daily may help with energy production as well as muscle and nerve function.
The Gnarly System everyday
Gnarly Everyday products are great to take every day no matter what your exercise routine is.
How to Use:
Take one capsule daily with a meal.
No fake stuff. Stay Gnarly.
Gnarly Baseline Mg Glycinate Benefits
Pairs well with Gnarly D3
Clean and Hypoallergenic Formula
Highly BioavailableMagnesium glycinate is a highly bioavailable form of magnesium that is well-absorbed by the body.
Pairs well with Gnarly D3Magnesium plays an important role in the activation of Vitamin D, but studies of the US population have shown that over 60% of Americans are deficient in Magnesium. Research has demonstrated that vitamin D deficiency is better corrected when vitamin D and magnesium are taken together as opposed to supplementing with vitamin D alone.
Clean and Hypoallergenic FormulaBeyond the actives, rice bran is the only other ingredient you’ll find in Gnarly Baseline Mg Glycinate.
Simply put, magnesium is insanely important. It’s one of the most abundant minerals in the human body, and it is actually essential for life. It’s involved in hundreds of reactions in the body including energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Unfortunately, studies suggest that significant portions of the populations in the US and Europe get less than the recommended daily amount of magnesium. Furthermore, when you’re active, you need even more. I take Gnarly MG before bed everyday. - Sam Elias
- Magnesium glycinate is a highly bioavailable form of magnesium that is well-absorbed by the body.
- Magnesium is involved in the synthesis of protein, fat, and nucleic acids; muscular activity; bone maintenance; and brain function.
- Magnesium plays an important role in the activation of vitamin D.
- Vitamin D deficiency is better corrected when both vitamin D and magnesium are taken together.
Why did Gnarly switch from Mg Citrate to Mg Glycinate?
While both magnesium citrate and magnesium glycinate are well-absorbed by the body and shown to elevate magnesium levels in the brain and muscles, magnesium glycinate is actually more likely to promote relaxation due to the presence of the amino acid glycine, a neurotransmitter that may promote calmness and stress reduction in the body.
Other Ingredients: Vegetarian Capsule (Cellulose and Water) and Rice Bran.