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Everyday | Vegan
One capsule of the vegan-friendly Gnarly Mg Glycinate contains 200mg of magnesium with no added fillers. Magnesium glycinate is one of the most bioavailable forms of magnesium available and taken daily may help with energy production as well as muscle and nerve function.
Take one capsule daily with a meal.
Simply put, magnesium is insanely important. It’s one of the most abundant minerals in the human body, and it is actually essential for life. It’s involved in hundreds of reactions in the body including energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Unfortunately, studies suggest that significant portions of the populations in the US and Europe get less than the recommended daily amount of magnesium. Furthermore, when you’re active, you need even more. I take Gnarly MG before bed everyday. - Sam Elias
Why did Gnarly switch from Mg Citrate to Mg Glycinate?
While both magnesium citrate and magnesium glycinate are well-absorbed by the body and shown to elevate magnesium levels in the brain and muscles, magnesium glycinate is actually more likely to promote relaxation due to the presence of the amino acid glycine, a neurotransmitter that may promote calmness and stress reduction in the body.
Other Ingredients: Vegetarian Capsule (Cellulose and Water) and Rice Bran.
I was stoked when Gnarly added the Baseline vitamins to the lineup of high-quality and efficient products. I take one serving at dinner (with Gnarly vitamin D) and another before bedtime for improved sleep quality. I recommend this and vitamin D, and I hope to see the NSF seal on this item eventually.
I think that it is great i use it with the D3 calcium along with other Gnarly product pre workout and bcaas fuel 2.0 and collagen pro I'm an older mtn biker 65 and these definitely help in my workout and recovery been using 4 over a year now going on 2 yea I think that it does what they say
