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Nutrition Fundamentals Handbook

Nutrition Fundamentals Handbook

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Benefits

Spend $100 or more on Gnarly products and you will automatically get the ebook for free! For too long, conversations around nutrition have been focused on mentally harmful talking points: weight loss, reducing calories, what not to eat, what to remove from our diets completely … the list goes on and on.

Instead of perpetuating the negative, we want to shift the conversation from weight loss to strength gain. To focus on what we should add to our diets instead of what we should remove. And to stop viewing food as an enemy while realizing that it’s one of our most important allies.
But nutrition’s power can only be harnessed when there is proper knowledge of the basics.

This ebook is broken down into three main sections: protein, carbohydrates, and fat. Each section dissects the nutritional building blocks with specific numbers and information, mindful eating strategies, and recipe ideas. Assembled by Gnarly’s own Chief Product Officer, Shannon O’ Grady, Ph.D., as well as Certified Nutrition Therapist and personal trainer, Erin Butler, this ebook is the launching point for your new positive relationship with food.

Return Policy

If you’re not 100% satisfied, return your product within 30 days (less than half used) for a full refund, and we’ll also replace any items that arrive damaged. Exchanges are available, and return shipping may apply.
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From mountain athletes to everyday grinders, we're trusted by people who demand more from their nutrition — and themselves.

Reviewer

“I’m a huge proponent for real food on the bike— sandwiches, pizza, burritos etc. Gnarly Nutrition Fuel20, Hydrate, protein & creatine really round out my nutrition. It’s easy to pack, all natural and tastes great too." —Lael Wilcox

Reviewer

“The mountains are where I want to spend my days, preferably on my bike with friends, the further out the better. Gnarly products keep me going so I can spend more time out there." —Eric Porter

Why Choose Us?

Because what you put in your body matters. We obsess over quality, transparency, and performance so you don’t have to.

Science-Backed, Fully Transparent

Science-Backed, Fully Transparent

No proprietary blends. No filler. Every ingredient is dosed with purpose and backed by research.

Built as a System

Built as a System

Everyday, before, during, and recovery nutrition designed to work together across your entire training cycle.

Clean Ingredients

Clean Ingredients

Vegan-friendly options, minimal allergens, no artificial colors or flavors. Fuel that works for more bodies.

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Features Gnarly Other Brands
Non GMO
NSF Certified. Third-party Tested
Soy Free
Gluten Free
No Proprietary Blends
Science-back Formulas

*NSF Certified for selected products only

average rating 5.0 out of 5
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Reviewed by James M.
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I recommend this product
Rated 5 out of 5
Review posted

Hand book

Great I learned alot wish it was a hard copy tho

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