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Gnarly Stories
Gnarly Protein Popsicles: Coconut Mango & ...
Skip the ice cream this summer, and reach for these amazing Gnarly Protein Popsicles, they contain natural ingredients and they are easy to make. Coconut Mango Protein Popsicles Ingredients -33...
clean desserts
5 min read
Gnarly Protein Popsicles: Coconut Mango & ...
Nutrition Tips for Endurance Athletes
If you’re an endurance athlete, you are going to have a much different set of demands for your physical performance than other strength based athletes would. While those athletes are...
endurance athletes
5 min read
Nutrition Tips for Endurance Athletes
Designing A Power Building Workout Program
Some athletes focus their workouts on building lean muscle mass. This is because they are concerned with the aesthetic appearance they present and as such, their workouts are spent trying...
CrossFit
5 min read
Designing A Power Building Workout Program
Paleo Cherry Chia Smoothie
This Paleo Cherry Chia Smoothie recipe is so delicious the kids will love it. You can dress it up by adding in a scoop of Gnarly Vicious Vanilla Whey. Paleo...
CrossFit
5 min read
Paleo Cherry Chia Smoothie
Compression Stockings: Will they boost your per...
One trend you might be starting to see more and more, especially among endurance training athletes. is the use of compression stockings. Whether they’re using medical grade compression stockings or...
compression stockings
5 min read
Compression Stockings: Will they boost your per...
Paleo Mexi-Meatballs
Paleo Mexi-Meatballs are awesome plain, and even better dressed up with some fresh guacamole and cauliflower rice. Paleo Mexi-Meatballs 1 pound grass fed beef 1/4 cup onion finely chopped (like...
meatballs
5 min read
Paleo Mexi-Meatballs
Best Post Workout Meal: How to Jump Start Your ...
Just finished an intense workout session in the gym? If so, you should be prepping a solid post workout meal. The foods you choose to eat during this post-workout period...
Fitness
5 min read
Best Post Workout Meal: How to Jump Start Your ...
How Does Alcohol Affect Fitness
Does Does alcohol affect fitness? Many athletes and regular gym-goers don’t quite realize that alcohol is impacting their performance. Drinking alcohol on a regular basis is not only going to...
Alcohol and fitness
5 min read
How Does Alcohol Affect Fitness
What are Branched Chain Amino Acids
One supplement you may have heard about before but never looked too deeply into is branched chain amino acids. You already take protein powder, so you think – why take...
BCAAs
5 min read
What are Branched Chain Amino Acids
Porn Cakes: Pancakes to Lift For
This is a guest post from Krissy Cagney, Gnarly Athlete and author of the Porn Cake pancake recipe book. The idea for writing Porn Cake was born trying to set...
Krissy Mae Cagney
5 min read
Porn Cakes: Pancakes to Lift For
Adding Cardio To Strength Training: Yes or no?
If you’re changing up your workout protocol, you might be wondering what the affects are of adding cardio into your strength training program. Your primary focus is to build up...
body fat
5 min read
Adding Cardio To Strength Training: Yes or no?
Strength Training: Is It Really Important?
Is strength training really important? Regardless of which type of activity or sport you are participating in, it’s imperative that you are making sure that you are taking part in...
Fitness
5 min read
Strength Training: Is It Really Important?
4 Foods for Better Health
As you go about your diet program, there are some important foods for better that you should be eating – that most people aren’t. While making sure that your calories...
barley
5 min read
4 Foods for Better Health
Simple Paleo Pancakes
Pancakes are the food version of warm hugs. Try out these Paleo pancakes and consider them a hug from us to you. – 1 egg white – 1/4c almond flour...
Paleo Pancakes
5 min read
Simple Paleo Pancakes
Setting Realistic Goals
While there are some people who are great at goal setting and make sure that this is always completed as they strive for success, most people set a single long...
Fitness
5 min read
Setting Realistic Goals
Paleo Bacon Brussels Sprouts
Bacon lovers, this one goes out to you. Pass it a long to your paleo friends. This one is worth the share. -1lb of Brussels sprouts stems trimmed and halved...
Bacon
5 min read
Paleo Bacon Brussels Sprouts
Secrets to Staying Motivated
As you go about making the commitment to leading a healthier lifestyle, making necessary changes in your activity level and nutrition program, it’s going to be a must that you...
Fitness
5 min read
Secrets to Staying Motivated
Quick Tips to Boost Insulin Sensitivity
If you’re striving to get a leaner body, one thing that you will want to be focusing on is doing whatever you can to boost your insulin sensitivity. This is...
carbohydrates
5 min read
Quick Tips to Boost Insulin Sensitivity
Paleo Italian Meatballs
What’s for dinner tonight? Try these incredible Paleo Italian Meatballs. They are awesome for dinner after a tough workout. 1 pound grass fed beef 1/2 teaspoon sea salt 1/4 cup...
grass fed beef
5 min read
Paleo Italian Meatballs
How Dehydration Affects Performance
As you go about your intense training sessions, one thing you are very likely looking at is your pre and post training meals. You want to make sure that you’re...
dehydration
5 min read
How Dehydration Affects Performance
Dairy And Fat Loss: The Truth You Should Know
If you are trying to boost your fat burn, you may have taken it upon yourself to cut dairy out of your diet plan. Many people have heard that dairy...
Nutrition
5 min read
Dairy And Fat Loss: The Truth You Should Know
Paleo Hot Chocolate
Here’s a quick and easy recipe for a great cup of hot chocolate that is both low-fat and naturally sweetened. Enjoy! Ingredients: 1.5 cups hot unsweetened almond milk 1/2 teaspoon...
recipes
5 min read
Paleo Hot Chocolate
Cortisol Destruction: What You Should Know Abou...
As you go about your training, whether your goal is to improve performance, decrease total body fat, or improve your rate of muscle building, one thing that you need to...
Fitness
5 min read
Cortisol Destruction: What You Should Know Abou...
Chocolate Almond Coconut Bars
Here’s a simply and easy, but delicious recipe for homemade energy bars made with only a few natural and nutritious ingredients including dates, almonds, coconut and chocolate. Yummy! Ingredients: 20...
Nutrition
5 min read
