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Gnarly Stories
Misconception of Carbs Part 2
Today we’re going to focus on how common misconceptions about carbs and a low-carb diets can easily keep you confused and weary of keeping good carbohydrates in your day to...
carbohydrates
5 min read
Misconception of Carbs Part 2
Misconception of Carbs Part 1
We need to set the record straight on a few things that have been said about carbohydrates that don’t necessarily do them justice. Part I focuses on the two basic...
carbohydrates
5 min read
Misconception of Carbs Part 1
Adjusting Your Exercise Schedule For Winter
Let's shed some much needed light on some tips and tricks to make the most out of exercising in the shorter, winter days.
Health
5 min read
Adjusting Your Exercise Schedule For Winter
How To Dress For The Cold
Here are some tips and tricks from the standard issue Gnarly Field Manual on how to dress for the frigid temps ahead.
Biking
5 min read
How To Dress For The Cold
How To Read A Nutrition Label
Here are some basic things to understand about nutrition labels as well as a few "tricks" that some manufacturers use when listing ingredients.
clean
5 min read
How To Read A Nutrition Label
CrossFit Talks About Beauty
CrossFit just released a video that talks about how crossfitters like to define the beauty found in their sport.
body image
5 min read
CrossFit Talks About Beauty
New Research Links Grapefruits And Other Citrus...
A new study out of the UK has found some interesting data when it comes to the citrus juice found in grapefruits, tomatoes, and oranges...
citrus fruit
5 min read
New Research Links Grapefruits And Other Citrus...
Ironman Kona Recap With BJ Christenson- The Dud...
A stellar result this past weekend for Gnarly triathlete BJ Christenson who absolutely killed it at the Ironman World Championships in Kona, Hawaii
Biking
5 min read
Ironman Kona Recap With BJ Christenson- The Dud...
What’s better: Kale or Broccoli?
a debate came up the other morning as I was preparing my post crossfit/run recovery smoothie with some Gnarly Whey and Kale. A coworker was telling me that broccoli is...
brocolli
5 min read
What’s better: Kale or Broccoli?
Kona Ironman and Gnarly Athlete BJ Christenson
This weekend, BJ Christensen, one helluva Gnarly athlete is going to be taking on the Kona Ironman World Championships for the the 7th time in a row.
Biking
5 min read
Kona Ironman and Gnarly Athlete BJ Christenson
Tips On Eating Right For New Endurance Athletes...
Yesterday I started talking about why taking the time to figure out your calories and starting to look at the nutritional efficiency (the density) of what you’re eating is so...
Biking
5 min read
Tips On Eating Right For New Endurance Athletes...
Tips On Eating Right For New Endurance Athletes...
A common problem for new endurance athletes -especially ones that are trying to lose weight as well - is not getting enough fuel. Today and tomorrow we’re going to talk...
Biking
5 min read
Tips On Eating Right For New Endurance Athletes...
How to Pick a Snowboard
Winter is coming and, if you're like me, you're trying to figure out some things to keep you outside and active. Lucky for me, the folks over at backcountry.com have...
Health
5 min read
How to Pick a Snowboard
10 Terrible Foods For Athletes
Here’s a great article from Outside magazine that talks about 10 foods that athletes should avoid. And make sure you read Outside’s article on the 9 best foods for athletes...
clean
5 min read
10 Terrible Foods For Athletes
How You Shouldn’t Fall Asleep
Here’s some easy tips to help you get your shut-eye in easier.
clean
5 min read
How You Shouldn’t Fall Asleep
The Link Between Germs and Alzheimer's
Turns out people in countries that are cleaner and generally more hygienic are actually are at a 9% higher risk for developing Alzheimer's. So what does this have to do...
Health
5 min read
The Link Between Germs and Alzheimer's
4 Sneaky Food Ingredients that Cause Major Heal...
Today’s blog entry is a continuation from yesterday’s by Lowery Johnson. Today, Lowery gives us two more ingredients to look out for when we shop and common foods they are...
artificial ingredients
5 min read
4 Sneaky Food Ingredients that Cause Major Heal...
4 Sneaky Food Ingredients that Cause Major Heal...
Lowery Johnson takes some time to show us some ingredients in common foods that you may not have known were so damaging to your health.
clean
5 min read
4 Sneaky Food Ingredients that Cause Major Heal...
Gnarly Nutrition Sports Supplements Now Sold at...
The recent partnership between Gnarly Nutrition and Good Earth Natural Foods will make Gnarly Nutrition products available for retail sale in all of Good Earth’s stores along the Wasatch front....
all natural
5 min read
Gnarly Nutrition Sports Supplements Now Sold at...
New Study Reports Healthy Mind Is Only A Cup Of...
A new Chinese study published in the journal Molecular Nutrition & Food Research reports that a cup of green tea helps benefit memory, cognitive abilities and spatial awareness.
clean
5 min read
New Study Reports Healthy Mind Is Only A Cup Of...
MMA Fighter Tyler Minton Talks About Cleaning U...
MMA fighter Tyler Minton talks about how his nutrition was way out of whack, how he needed to eat a little humble pie and take a long hard look at...
clean
5 min read
MMA Fighter Tyler Minton Talks About Cleaning U...
Leaving all the Gadgets at Home
Why do I spend an extra 10 minutes fumbling around before a run to find some lost piece of equipment I feel I need to make my experience meaningful? Think...
Health
5 min read
