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Gnarly Stories
Focus and Determination by Mayan Smith-Gobat
Here’s our Gnarly athlete, Mayan Smith-Gobat's latest update from her blog, http://www.mayanclimbs.com/. Read it! It's a great way to get motivated to put some adventure in your life. Thanks, Mayan!
Climbing
5 min read
Focus and Determination by Mayan Smith-Gobat
Some Awesome Ideas for Breakfast
Your blood sugar is naturally lower in the mornings. And just because you’re sleeping doesn’t mean your body isn’t burning calories keeping everything going. If you’re like me, you wake...
Nutrition
5 min read
Some Awesome Ideas for Breakfast
How to set up a transition area for your next t...
Never done a tri before? Nervous as all get up that you’ll stumble into the transition area and lose valuable seconds if not minutes trying to get socks on wet...
Biking
5 min read
How to set up a transition area for your next t...
CrossFit’s Memorial WOD this Weekend in AZ to S...
This Saturday, Aug 31st, Gnarly is honored to be headed down to Prescott Arizona to take place in a very special memorial WOD for the 19 fallen firefighters of the...
Arizona
5 min read
CrossFit’s Memorial WOD this Weekend in AZ to S...
A Tale of Two Worlds
Today’s blog comes from Craig Lloyd whose love for ultrarunning runs deep. Craig writes a blog, refuse2quit, which is filled with his musings and adventures -It’s a pretty damn decent...
endurance training
5 min read
A Tale of Two Worlds
Patent for Artificial Sweetener Aspartame Verif...
With the patent for the very popular artificial sweetener aspartame recently being released to the public domain comes the bizarre news that it is actually “harvested” from the excrement of...
artificial sweeteners
5 min read
Patent for Artificial Sweetener Aspartame Verif...
Mayan Smith-Gobat is Gnarly!
One of our amazing athletes is Mayan Smith-Gobat and we love when she decides to clue us in on her adventures and post a new entry on her blog. Her...
clean
5 min read
Mayan Smith-Gobat is Gnarly!
Pearl Izumi’s Urine Swatch Poster
I came across this poster from an ad campaign Pearl Izumi did a few years ago and remembered how brilliant I thought it was.
endurance training
5 min read
Pearl Izumi’s Urine Swatch Poster
New Cadence App For Runners
There’s a new iPhone app that will automatically adjust the speed of your music to fall in line with a cadence that will help you reach a specific pace you’ve...
endurance training
5 min read
New Cadence App For Runners
Gluten and Endurance Athletes
Here’s a great article from Active.com talking about gluten and why more and more endurance athletes (myself included) have decided to push it out of their diet.
active.com
5 min read
Gluten and Endurance Athletes
Tara Costa and Switching How We Gauge Fitness
A couple weeks ago, former Biggest Loser contestant Tara Costa found out she was being sued by the fitness company, FC Online Marketing Inc, for whom she’s a spokeswoman, because...
clean
5 min read
Tara Costa and Switching How We Gauge Fitness
Gnarly Throwdowns: Week 1 Re-cap
Friday night's Throwdown was FANTASTIC! Although it was our first one, and there were going to be some obvious bumps and surprises, they were all good surprises.
CrossFit
5 min read
Gnarly Throwdowns: Week 1 Re-cap
Hungry for Change.
Ok, If you’re a regular reader of this blog, and you’re familiar with Gnarly’s stance on clean, natural ways to fuel your body, then you’re going to want to check...
clean
5 min read
Hungry for Change.
Anthill Films Trailer for "Not Bad"
Here’s a sick little bike film from Anthill Films that tickled our kiwi endeared souls at Gnarly HQ.
Biking
5 min read
Anthill Films Trailer for "Not Bad"
Elevated CrossFit Summer Games Recap
The second annual Elevated CrossFit Summer Games took place over this past weekend, July 19th-20th, 2013 at Timpanogos Harley Davidson in Lindon, Utah.
barbell
5 min read
Elevated CrossFit Summer Games Recap
Recon’s Jet Sunglasses
If you have an extra $1,500 to spend on sunglasses, you might want to think about Recon’s new Jet. These glasses will not only protect your eyes from the sun,...
Biking
5 min read
Recon’s Jet Sunglasses
Motivated By Music
Gnarly adventurers, in honor of Friday and the beautiful summer weekend we have before us, I thought I’d share a few of my recent and all time favorite songs to...
CrossFit
5 min read
Motivated By Music
Anybody Watching The Tour
10 years ago, I was in love with the Tour de France. I was obsessed with cycling. I raced my bike weekly at local criterium races, I commuted to and...
Biking
5 min read
Anybody Watching The Tour
Hey Crossfit Groupies
thought this post was pretty amusing from Josh Bobrowsky over at Integrated Fitness Crossfit. The title kinda says it all, “Don’t be a CrossFit A$#hole: 6 Tips to Be a...
CrossFit
5 min read
Hey Crossfit Groupies
Getting Over Getting Up
One of the hardest aspects of trying to stay healthy and fit is finding the time to do it. For a lot of us, that means we need to get...
CrossFit
5 min read
Getting Over Getting Up
The Truth About Running
Here’s a great running comic from Matthew Inman and his website The Oatmeal.
comic
5 min read
