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Gnarly Stories

Explore the Gnarly Blog for practical advice, thoughtful takes, and stories meant to help you push your possible.

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4 Supplements Every Athlete Needs

4 Supplements Every Athlete Needs

Shannon Clark writes about 4 essential supplements athletes should include in their nutrition. You may be not be getting everything you can from your training program if you're missing one...

Fitness 5 min read

4 Supplements Every Athlete Needs

Working out at home: A roundup of some great home fitness apps and sites

Working out at home: A roundup of some great ho...

While a lot of you thrive off the energy, change of scenery and variety of equipment found in a gym, or some need only a pair of running shoes, a...

Fitness 5 min read

Working out at home: A roundup of some great ho...

4 Must-Do Exercises In Your Workout Program

4 Must-Do Exercises In Your Workout Program

As you go about your strength training workouts, it’s going to be imperative that you are taking some time to consider the exercises that you’re using. Choose the wrong exercises...

filter:strength 5 min read

4 Must-Do Exercises In Your Workout Program

Gnarly Sponsored Professional Skier Rob Aseltin...

One of our sponsored athletes, Rob Aseltine sent us some fun footage of him having a good time skiing powder recently on the steep slopes of Jackson.

Rob Aseltine 5 min read

Gnarly Sponsored Professional Skier Rob Aseltin...

4 Motivational Pitfalls Too Many People Suffer From

4 Motivational Pitfalls Too Many People Suffer ...

Having trouble staying motivated? If so, you aren’t alone. Motivation is one of the areas that many people struggle with on a daily basis and what can often keep them...

Fitness 5 min read

4 Motivational Pitfalls Too Many People Suffer ...

Rise of the Fitness Cults

Rise of the Fitness Cults

Grass Roots fitness movements have begun springing up around the country. Memberships are free and anyone can join, but you'll need a high level of commitment to endure some pretty...

Fitness 5 min read

Rise of the Fitness Cults

4 Creative Ways to Add Protein to Your Diet

4 Creative Ways to Add Protein to Your Diet

If you’re an active individual, you are going to need more protein on a day to day basis than someone who leads a sedentary lifestyle. Making sure that you get...

Fitness 5 min read

4 Creative Ways to Add Protein to Your Diet

Fat is Harmful to the Heart and the Brain

Fat is Harmful to the Heart and the Brain

Everyone knows obesity is bad for the heart, but new studies indicate it may be just as bad for the brain. We explain how.

Fitness 5 min read

Fat is Harmful to the Heart and the Brain

Spartan Race waiver reads, “You might die.”

Spartan Race waiver reads, “You might die.”

Actually it doesn’t. But it’s a good headliner. Spartan Race Founder, Joe DeSena, did over 10,000 Burpees in a week. He also wrote a new book called, Spartan Up! which...

Competition 5 min read

Spartan Race waiver reads, “You might die.”

Gnarly Ambassador Amanda Batty Preps for UCI World Cup

Gnarly Ambassador Amanda Batty Preps for UCI Wo...

We're tracking the progress of Amanda Batty, a Gnarly Nutrition sponsored Pro Down Hill Mountain Biker, as she prepares for her first UCI Mountain Biking World Cup races in Cairns,...

Biking 5 min read

Gnarly Ambassador Amanda Batty Preps for UCI Wo...

Truffle Balls with Gnarly Vicious Vanilla

Truffle Balls with Gnarly Vicious Vanilla

Here's a great recipe for homemade chocolate truffles made with Gnarly Whey that'll more than satisfy your chocolate cravings without blowing up your training program.

Nutrition 5 min read

Truffle Balls with Gnarly Vicious Vanilla

4 Tips To Stay Injury Free

4 Tips To Stay Injury Free

As you go about your fitness plan, tending to your injury risk will be imperative to your success. So many people and athletes neglect this and start taking action when...

Competition 5 min read

4 Tips To Stay Injury Free

The One Dumbbell Fat Loss Workout

The One Dumbbell Fat Loss Workout

A combination of diet and exercise has long been shown to be the most effective method for fat loss and weight maintenance. The number of research studies that support this...

Fitness 5 min read

The One Dumbbell Fat Loss Workout

Which Builds More Muscle, Saturated or Polyunsa...

We all know that polyunsaturated fats are better for us than saturated fats. But beyond the obvious cardiovascular health benefits of polyunsaturated fats, is one type better for building muscle,...

Health 5 min read

Which Builds More Muscle, Saturated or Polyunsa...

4 Key Secrets To Adding Flavor Without Fat

As you move through your diet plan, it’s important to look at not only the foods that you are eating, but how you’re preparing those foods as well. If you...

Health 5 min read

4 Key Secrets To Adding Flavor Without Fat

Gnarly Nutrition Teams Up with Michaela North to Build a Fitness Program for Mothers

Gnarly Nutrition Teams Up with Michaela North t...

As a Division 1 track and field star, crossfit competitor, and mother of twins, Michaela North is as passionate about fitness as she is about being a mother. Michaela has...

Uncategorized 5 min read

Gnarly Nutrition Teams Up with Michaela North t...

Whey Protein Pancakes Recipe

Whey Protein Pancakes Recipe

You thought protein powder was just something you gulped down post workout to feed those muscles? Here's a great basic recipe for some delicious Gnarly Whey protein pancakes. Enjoy!

clean 5 min read

Whey Protein Pancakes Recipe

Why Is Fiber So Important? Part II

Here are some more health benefits of fiber, some of the differences you’ll find in qualities of fiber and how you can include more of it in your diet.

clean 5 min read

Why Is Fiber So Important? Part II

Why Is Fiber So Important? Part 1

Today we're going to give you a basic idea of why fiber is so important, the differences you’ll find in qualities of fiber and how you can include more of...

clean 5 min read

Why Is Fiber So Important? Part 1

Do I Exercise If I’m Sick?

You're an athlete, and you're sick. You’re in the odd spot where you want to take control of your body back from whatever virus or bug and show it who’s...

clean 5 min read

Do I Exercise If I’m Sick?

Introducing Gnarly Athlete Seante Williams

Introducing Gnarly Athlete Seante Williams

One of our newest athletes here at Gnarly Nutrition is Seante Williams. We figured we'd introduce him to all you denizens and show you why we think he's Gnarly.

boost 5 min read

Introducing Gnarly Athlete Seante Williams

How to Avoid Holiday Weight Gain

Today I thought I’d throw out a few tips on how to avoid that holiday weight gain that plagues even the best and gnarliest of us.

clean 5 min read

How to Avoid Holiday Weight Gain

5 Winter Sports To Try

Today I thought I’d take some space talking about a few good activities that can keep you active during the winter. Why? because we're all in this season together. And...

clean 5 min read

5 Winter Sports To Try

Our Responsibility As A Nutrition Company That Blogs

Our Responsibility As A Nutrition Company That ...

Our original article about the release of aspartame's manufacturing patent into the public domain and the strong responses we’ve received from it has taught us that we need to be...

artificial ingredients 5 min read

Our Responsibility As A Nutrition Company That ...